PodSearch

Cortex

Cortex 66: Triggers - Creating Behaviour That Lasts

 

00:00:00 ◼   ► the screws aren't evenly done on my

00:00:01 ◼   ► soundproofing thing here that's annoying

00:00:03 ◼   ► I recommend not touching it right now

00:00:06 ◼   ► please let's not don't want me to touch

00:00:11 ◼   ► the soundproofing don't we I don't see

00:00:13 ◼   ► why I shouldn't touch the soundproofing

00:00:15 ◼   ► stuff oh look just came undone at the

00:00:18 ◼   ► top see I told you don't touch it I just

00:00:24 ◼   ► saw the hook undo from the top hold on a

00:00:26 ◼   ► second that thing only weighs like 300

00:00:30 ◼   ► pounds if it falls on me it's no problem

00:00:32 ◼   ► why does it weigh 300 pounds what is it

00:00:34 ◼   ► it's a it's a mobile recording booth

00:00:38 ◼   ► panel thing you're supposed to have four

00:00:40 ◼   ► of them I don't know who thinks this is

00:00:42 ◼   ► mobile because one guys delivered it you

00:00:49 ◼   ► have to construct a room inside of your

00:00:51 ◼   ► office look I'm basically building like

00:00:53 ◼   ► a little black monolith in which I will

00:00:55 ◼   ► reside to record the podcasts and I

00:00:58 ◼   ► don't see what's wrong with that or why

00:01:00 ◼   ► you would disapprove of that gray it is

00:01:02 ◼   ► much time merch we have Caltex

00:01:05 ◼   ► merchandise we have new t-shirts and a

00:01:07 ◼   ► hoodie for the first time we have a

00:01:09 ◼   ► whole selection so first time we've done

00:01:11 ◼   ► this we have four different styles of

00:01:14 ◼   ► product for you to go and buy gore-tex

00:01:18 ◼   ► listeners I want to give people a very

00:01:19 ◼   ► brief rundown of what we've got you can

00:01:22 ◼   ► go to cortex Murch com2 check out the

00:01:25 ◼   ► rain I love that URL by the way Mike I

00:01:27 ◼   ► love that I figure you got you know you

00:01:28 ◼   ► got it go to make it easy for people I

00:01:30 ◼   ► realized this in the past it's always

00:01:32 ◼   ► been like I'll go to here find the link

00:01:33 ◼   ► no yeah cortex Murch calm that's where

00:01:36 ◼   ► you go to buy our merchandise boom very

00:01:39 ◼   ► professional

00:01:40 ◼   ► we are partnering with our friends at

00:01:41 ◼   ► Cotton Bureau Cotton Bureau make the

00:01:44 ◼   ► best quality t-shirts that I've ever

00:01:46 ◼   ► worn they do worldwide shipping they

00:01:48 ◼   ► have great pricing for Europe and places

00:01:50 ◼   ► like that

00:01:51 ◼   ► - we have three t-shirts available and a

00:01:53 ◼   ► hoodie we're for the first time ever we

00:01:55 ◼   ► are selling merchandise with our logo on

00:01:58 ◼   ► it a little behind the scenes here

00:01:59 ◼   ► listeners because Mike is very excited

00:02:03 ◼   ► about the very exciting t-shirts as I'm

00:02:05 ◼   ► sure you can hear in his voice he's very

00:02:07 ◼   ► excited he's been working on this for a

00:02:09 ◼   ► long time sending me updates images to

00:02:12 ◼   ► approve that's my job too

00:02:13 ◼   ► give a little tap back reply thumbs up

00:02:16 ◼   ► yep on things but mike has been for

00:02:19 ◼   ► literally years now

00:02:21 ◼   ► holding back merchandise with the brain

00:02:26 ◼   ► logo on it I wouldn't say holding back

00:02:28 ◼   ► holding back is it maybe a harsher term

00:02:30 ◼   ► just waiting for the right time would be

00:02:33 ◼   ► what I would say all right all right

00:02:36 ◼   ► mike has been waiting for the right time

00:02:39 ◼   ► to new merchandise with the brain and I

00:02:43 ◼   ► have to agree with him this is the right

00:02:46 ◼   ► time the stuff he's been sending me

00:02:48 ◼   ► looks amazing but if you've been

00:02:50 ◼   ► thinking why don't they sell a t-shirt

00:02:52 ◼   ► or a hoodie with that amazing brain logo

00:02:55 ◼   ► on it well today's the day yesterday

00:02:57 ◼   ► today is your day to buy some brain

00:02:59 ◼   ► local merchandise we have the original

00:03:02 ◼   ► which is logos you know it in the nice

00:03:04 ◼   ► blue color that it has then we have two

00:03:06 ◼   ► special editions now these two special

00:03:09 ◼   ► editions this may be the only time we

00:03:11 ◼   ► ever sell these two one is the core tech

00:03:14 ◼   ► which is a green brain which is

00:03:16 ◼   ► glow-in-the-dark I love that and then we

00:03:22 ◼   ► have cortex over Surrey it was the gold

00:03:25 ◼   ► logo for our 50th episode and we're

00:03:27 ◼   ► coming up to like three years doing this

00:03:29 ◼   ► shows so it's about time that we do this

00:03:31 ◼   ► so the cortex of ursery is super special

00:03:34 ◼   ► gold foil the brain the gold foil on the

00:03:40 ◼   ► t-shirt so you know it's pretty special

00:03:44 ◼   ► and obviously as you can imagine did she

00:03:46 ◼   ► show up prices change as you would

00:03:47 ◼   ► expect them to through that range and

00:03:49 ◼   ► then we also have I think this might be

00:03:52 ◼   ► my favorite part we have a hoodie so we

00:03:55 ◼   ► have a hoodie that you can buy with the

00:03:57 ◼   ► brain logo on it but it's not printed it

00:04:00 ◼   ► is embroidered and it looks awesome

00:04:04 ◼   ► it looks so good I have to say Mike sent

00:04:06 ◼   ► me the images some of the pre-production

00:04:08 ◼   ► images of the hoodie and my response was

00:04:12 ◼   ► give me 10 of those yeah it look really

00:04:15 ◼   ► cozy I want them I wonder if you can put

00:04:18 ◼   ► in the show notes the that close-up

00:04:20 ◼   ► photo that you sent me where you can

00:04:23 ◼   ► really see the embossed nests of the

00:04:26 ◼   ► cortex

00:04:27 ◼   ► go on that hoodie because I think it

00:04:29 ◼   ► looks really sweet it looks really great

00:04:30 ◼   ► so here's the deal

00:04:32 ◼   ► for the time being this will be a

00:04:34 ◼   ► limited run so the hope is that we might

00:04:37 ◼   ► be able to find a way to sell these

00:04:38 ◼   ► again in the future hopefully on a more

00:04:41 ◼   ► permanent basis but for the time being

00:04:43 ◼   ► all of this much is available for three

00:04:45 ◼   ► weeks it is available until April the

00:04:48 ◼   ► 10th 2018 so if you want it and trust me

00:04:52 ◼   ► you do go to cortex much comm check out

00:04:55 ◼   ► the range and buy everything that you

00:04:57 ◼   ► like and maybe in the future we might be

00:04:59 ◼   ► able to sell some of these items but

00:05:01 ◼   ► I'll tell you the glow-in-the-dark and

00:05:03 ◼   ► the foil this is the only time you're

00:05:05 ◼   ► gonna get these so bear that in mind

00:05:07 ◼   ► yeah those are the limited editions the

00:05:10 ◼   ► cortex of ursery it doesn't come around

00:05:12 ◼   ► all the time it doesn't not happened we

00:05:14 ◼   ► had that episode with the gold and you

00:05:17 ◼   ► know that was it there won't be another

00:05:19 ◼   ► cortex episode with the gold logo there

00:05:22 ◼   ► won't be another cortex of ursery gold

00:05:24 ◼   ► t-shirt gotta get it now especially you

00:05:27 ◼   ► only have three weeks to get this stuff

00:05:28 ◼   ► maybe if you want to look really cool at

00:05:30 ◼   ► an upcoming conference this summer this

00:05:33 ◼   ► seems like particularly good stuff to

00:05:35 ◼   ► get I don't know I don't know if there's

00:05:36 ◼   ► any conferences or cool events coming up

00:05:39 ◼   ► this summer but if there were I

00:05:41 ◼   ► certainly would want to get one of these

00:05:43 ◼   ► shirts for said cool person conference

00:05:46 ◼   ► especially you know if me or you or

00:05:48 ◼   ► maybe at cool person conferences and you

00:05:51 ◼   ► know I like high-fives so you know there

00:05:53 ◼   ► are lots of high fives that could be

00:05:55 ◼   ► given to people wearing the cortex brain

00:05:57 ◼   ► so cortex merch calm go and buy some

00:06:00 ◼   ► awesome merchandise yeah just to be

00:06:03 ◼   ► really clear though grey high fives not

00:06:04 ◼   ► included with the cortex merchandise no

00:06:06 ◼   ► I was very careful about that risk

00:06:13 ◼   ► great high fives cannot be given you

00:06:14 ◼   ► must check the purchase yeah we have a

00:06:16 ◼   ► whole little thing so yeah no I don't

00:06:18 ◼   ► even want to think about travel I have

00:06:19 ◼   ► no idea what I'm doing but I'm just

00:06:21 ◼   ► saying summertime conference time you

00:06:24 ◼   ► want to look cool what could be cooler

00:06:25 ◼   ► than a glow-in-the-dark

00:06:27 ◼   ► brain t-shirt I don't know anything or a

00:06:30 ◼   ► gold one can you imagine a gold foil

00:06:32 ◼   ► with with the hoodie wanna double up

00:06:37 ◼   ► come on I mean I feel like you have to

00:06:39 ◼   ► write

00:06:40 ◼   ► that's that's a pretty sweet situation

00:06:42 ◼   ► you're gonna leave the bling master I

00:06:44 ◼   ► want to talk about one of those events

00:06:46 ◼   ► in a minute but should we do some yearly

00:06:48 ◼   ► theme updates okay so I've been I've not

00:06:53 ◼   ► decided where my journal fits into my

00:06:56 ◼   ► yearly theme yeah I know it's in one of

00:06:58 ◼   ► them I just haven't worked out which one

00:07:00 ◼   ► can you remind the listeners and me in

00:07:02 ◼   ► this moment what your two themes are I

00:07:04 ◼   ► feel like because you went with two I

00:07:05 ◼   ► can't remember either of them they flown

00:07:08 ◼   ► right out of my head the year of

00:07:09 ◼   ► adulting okay write your adulting and

00:07:12 ◼   ► the year of branching out your branching

00:07:14 ◼   ► out I feel like the journal is much more

00:07:16 ◼   ► branching out than year of adulting the

00:07:18 ◼   ► year of adulting is very is like for

00:07:20 ◼   ► some very specific events right like

00:07:23 ◼   ► that but they overruled the big theme

00:07:25 ◼   ► for me this year is the year of

00:07:26 ◼   ► branching out and and this is one of

00:07:28 ◼   ► those things in a way cuz it is a little

00:07:30 ◼   ► bit different and it's a little bit

00:07:31 ◼   ► outside of my usual comfort zone to like

00:07:33 ◼   ► sit and write a journal every day but

00:07:35 ◼   ► I've been doing it every day I don't do

00:07:37 ◼   ► what weekend's is what I've come to the

00:07:40 ◼   ► to it's just a thing that I don't really

00:07:42 ◼   ► feel like I need to because as well a

00:07:44 ◼   ► lot of what goes in my journal is very

00:07:46 ◼   ► work focused so I tend not to write in

00:07:49 ◼   ► it on the weekends unless I'm having a

00:07:51 ◼   ► working day on the weekend so but yeah

00:07:55 ◼   ► I've been keeping it up I added in one

00:07:56 ◼   ► of your suggestions after the last

00:07:58 ◼   ► episode of the what's on my mind

00:08:00 ◼   ► heading oh yeah yeah and I found that to

00:08:03 ◼   ► be really helpful because sometimes I

00:08:05 ◼   ► want to write some stuff down that

00:08:07 ◼   ► doesn't fit in like something good

00:08:09 ◼   ► something bad or priorities or something

00:08:12 ◼   ► like that and and a lot of the time it

00:08:13 ◼   ► is just how I'm feeling and that has

00:08:17 ◼   ► been a nice addition which I don't use

00:08:18 ◼   ► every day but it's good to have it there

00:08:21 ◼   ► when I want it mmm somebody that's

00:08:23 ◼   ► working for you so it's still like I'm

00:08:25 ◼   ► still very impressed with your now that

00:08:29 ◼   ► we're like how long have you been doing

00:08:30 ◼   ► this town must be what a month is that

00:08:31 ◼   ► about right since you started I can tell

00:08:33 ◼   ► you actually cuz I wrote the date down

00:08:34 ◼   ► I've been doing this since 2004 February

00:08:39 ◼   ► yeah okay so yeah it's just about a

00:08:41 ◼   ► month I'm very impressed with that

00:08:43 ◼   ► because you know when we discussed

00:08:45 ◼   ► journaling you know and it got a little

00:08:47 ◼   ► got a little like touchy-feely last

00:08:50 ◼   ► episode you know sorry about that by the

00:08:52 ◼   ► way yeah

00:08:54 ◼   ► yeah I don't know how that happens this

00:08:56 ◼   ► is uncomfortable

00:08:58 ◼   ► discuss my feelings

00:09:00 ◼   ► this is one of those say that to tell

00:09:02 ◼   ► you right every now and then just like

00:09:05 ◼   ► you record something and it's done and

00:09:06 ◼   ► like you put it out there and that's it

00:09:08 ◼   ► but sometimes you get people reaching

00:09:12 ◼   ► out I had some friends like you okay all

00:09:21 ◼   ► right fine no fine or like I've had

00:09:24 ◼   ► people ask me things and then they're

00:09:25 ◼   ► like I'm sorry to give you more work no

00:09:27 ◼   ► no we're good we're good oh yeah yeah

00:09:30 ◼   ► it's like that time I put out a video

00:09:32 ◼   ► about death I got a lot of messages from

00:09:33 ◼   ► people in it like are you okay that's

00:09:41 ◼   ► fine like if I ever put out a video

00:09:42 ◼   ► about death again people you don't need

00:09:43 ◼   ► to send me messages about like are you

00:09:45 ◼   ► okay right it's just it's just an

00:09:46 ◼   ► interesting topic yeah but I could see

00:09:48 ◼   ► that on on show you start to have met

00:09:50 ◼   ► your feelings people like oh god are you

00:09:51 ◼   ► you on the edge alright I kind of break

00:09:53 ◼   ► down Mike if you went okay yeah so yeah

00:09:57 ◼   ► I got a bit emotional but no it's all

00:10:00 ◼   ► good I'm pleased I'm enjoying it and I

00:10:03 ◼   ► may be thinking about doing some

00:10:06 ◼   ► different stuff in it after having read

00:10:08 ◼   ► triggers which we're going to talk about

00:10:09 ◼   ► today but I haven't yet worked out how I

00:10:13 ◼   ► would maybe add these things in so that

00:10:15 ◼   ► my that's one of the things that I want

00:10:16 ◼   ► to go over when we talk about the book

00:10:18 ◼   ► in a little bit mmm can I get your

00:10:20 ◼   ► thoughts on it especially because I know

00:10:22 ◼   ► that influenced your stuff when you do

00:10:25 ◼   ► any journaling so it was the case that

00:10:27 ◼   ► after the last episode I was thinking oh

00:10:29 ◼   ► I should really I should really make a

00:10:32 ◼   ► real effort about trying to do the

00:10:34 ◼   ► journaling again and then I immediately

00:10:36 ◼   ► used the homework that I had assigned

00:10:39 ◼   ► ourselves about reading that book as an

00:10:41 ◼   ► excuse to not do it like well I can't do

00:10:43 ◼   ► it until I've reread this book and I

00:10:47 ◼   ► finished my reread of the book this

00:10:49 ◼   ► morning so I think my I have not I have

00:10:51 ◼   ► not done any journaling since the last

00:10:53 ◼   ► episode again I find this a really hard

00:10:55 ◼   ► habit to keep up outside so that's why

00:10:57 ◼   ► I'm doubly impressed with your ability

00:10:59 ◼   ► to do that so I think I think that's but

00:11:02 ◼   ► I think it's good I think that's a good

00:11:03 ◼   ► addition to the year of the year

00:11:06 ◼   ► branching out it will

00:11:07 ◼   ► we'll help you explore your ideas about

00:11:10 ◼   ► branching out like what what are you

00:11:12 ◼   ► gonna do what does that mean for this

00:11:14 ◼   ► upcoming year year of adulting that's

00:11:16 ◼   ► kind of a thing that the external world

00:11:17 ◼   ► just supposes upon you yeah exactly as I

00:11:20 ◼   ► hear carry this Boulder this Boulder

00:11:23 ◼   ► labeled being an adult but year of

00:11:26 ◼   ► branching out that's you looking towards

00:11:28 ◼   ► the horizon figuring out which way are

00:11:31 ◼   ► you in the boulder going to go I'm gonna

00:11:33 ◼   ► wish you wouldn't describe it that way

00:11:37 ◼   ► you don't like the mental pictures that

00:11:39 ◼   ► I paint Mike you didn't like my forest

00:11:41 ◼   ► fire last time although I'm still

00:11:43 ◼   ► absolutely convinced that was the proper

00:11:46 ◼   ► metaphor I don't know if you saw but

00:11:47 ◼   ► people were sending you pictures of of

00:11:49 ◼   ► what like forest fires look like when

00:11:50 ◼   ► they're making a forest nice and clean

00:11:52 ◼   ► by getting rid of all the underbrush did

00:11:54 ◼   ► you find any of these actual images of

00:11:56 ◼   ► forests burning down helpful in

00:11:59 ◼   ► understanding the visual picture that I

00:12:01 ◼   ► was trying to paint no it just it just

00:12:03 ◼   ► reinforced my original think feeling or

00:12:06 ◼   ► why this shouldn't be the metaphor that

00:12:07 ◼   ► we use mmm no I I think it's great and I

00:12:10 ◼   ► think you should also just think of the

00:12:11 ◼   ► year of adulting is like a boulder that

00:12:13 ◼   ► is being harnessed to your back that you

00:12:15 ◼   ► carry around not a thing that you choose

00:12:16 ◼   ► but a thing that is added onto you and

00:12:18 ◼   ► then the year of branching out is you

00:12:20 ◼   ► deciding where to walk with the boulder

00:12:22 ◼   ► oh so like I put the boulder on top of

00:12:25 ◼   ► the hill and then like drag it around

00:12:27 ◼   ► yeah you haven't chosen it it gets

00:12:29 ◼   ► attached to you that's what happens

00:12:31 ◼   ► that's your effort salting and then

00:12:33 ◼   ► you're branching out is where am I gonna

00:12:36 ◼   ► go now that I have this attached to me

00:12:38 ◼   ► that's that's how I if I were you that's

00:12:40 ◼   ► how I would like to think about it that

00:12:42 ◼   ► sounds very encouraging keep that in

00:12:47 ◼   ► mind I think that's a healthy mental

00:12:49 ◼   ► picture you want me to talk about what

00:12:50 ◼   ► another thing I'm doing to branch out is

00:12:52 ◼   ► that what you want me to do yeah that's

00:12:53 ◼   ► right that's where I'm leading so where

00:12:55 ◼   ► are you in the boulder going this year

00:12:56 ◼   ► Mike so WWDC is coming this is Apple's

00:12:59 ◼   ► conference where they're now sort of

00:13:02 ◼   ► their stuff for the next year mm-hmm

00:13:04 ◼   ► it's happening in San Jose again from

00:13:05 ◼   ► the 4th to the 8th of June and we're

00:13:09 ◼   ► doing a live show so last year we did

00:13:11 ◼   ► not do a live show because we moved

00:13:13 ◼   ► place but there is going to be a relay

00:13:16 ◼   ► FM live show at WWDC on Wednesday June

00:13:20 ◼   ► the 6th

00:13:21 ◼   ► this is branching out because there is

00:13:24 ◼   ► an audience of 900 people available in

00:13:27 ◼   ► the room the biggest live show that I've

00:13:29 ◼   ► ever done had 230 people so 900 is a is

00:13:34 ◼   ► a is a step to make there's quite an

00:13:36 ◼   ► increase it is quite an increase but I'm

00:13:39 ◼   ► very excited about it

00:13:40 ◼   ► so you can go and get tickets we're

00:13:43 ◼   ► doing this in partnership with a

00:13:45 ◼   ► conference called ort Kampf which is

00:13:46 ◼   ► happening next door to where Apple holds

00:13:49 ◼   ► their conference I'll put links in the

00:13:51 ◼   ► show notes but you can go to or can't

00:13:52 ◼   ► calm and they have tickets there for

00:13:54 ◼   ► real AFM live on June the 6th you should

00:13:57 ◼   ► come see us if you're gonna be in town

00:13:59 ◼   ► it's gonna be a gritty good show we're

00:14:01 ◼   ► planning out some fun stuff to do and

00:14:03 ◼   ► yeah I'm really excited about it yeah

00:14:06 ◼   ► just to be clear you don't have to be a

00:14:08 ◼   ► developer who's gotten a ticket to go to

00:14:10 ◼   ► WWC to be part of alt conf that's the

00:14:13 ◼   ► whole as the whole point point of all of

00:14:14 ◼   ► all calm yep all right is that it's next

00:14:16 ◼   ► door it's the alternative conference and

00:14:19 ◼   ► it's free yeah if like me you are not a

00:14:21 ◼   ► developer you're not one of these gods

00:14:24 ◼   ► who makes the apps for us you can go to

00:14:26 ◼   ► Kampf and it's cool you check out things

00:14:28 ◼   ► that are going on there and yep really

00:14:30 ◼   ► live show old conf tickets for our live

00:14:32 ◼   ► show of five dollars and all of that

00:14:34 ◼   ► money goes towards supporting what all

00:14:36 ◼   ► kampf

00:14:36 ◼   ► does providing free content people that

00:14:39 ◼   ► are gonna be in town so if you want to

00:14:40 ◼   ► come and see a great night of podcast

00:14:42 ◼   ► fun get on over to relay of home live on

00:14:45 ◼   ► June the 6th so it's gonna be awesome

00:14:46 ◼   ► and go get tickets at op conf calm to

00:14:51 ◼   ► see the relay FM live show this episode

00:14:53 ◼   ► of cortex is brought to you by indogene

00:14:55 ◼   ► oh we've indogene oh you can say goodbye

00:14:58 ◼   ► to generic off-the-rack suits and

00:15:00 ◼   ► instead enjoy a custom suit tailored to

00:15:03 ◼   ► you at a fraction of the cost that you

00:15:05 ◼   ► would pay if you went to a tailor endo

00:15:08 ◼   ► Chino is the world's largest made to

00:15:09 ◼   ► measurements where company and they

00:15:11 ◼   ► haven't gone unnoticed

00:15:12 ◼   ► they've been featured in GQ Forbes and

00:15:14 ◼   ► Fast Company lots of people love

00:15:16 ◼   ► indigene oh and again a lot of respect

00:15:18 ◼   ► for it - they make suits and shirts made

00:15:20 ◼   ► to your exact measurements to give you a

00:15:22 ◼   ► great fit every day they have a wide

00:15:25 ◼   ► selection of high quality fabrics and

00:15:27 ◼   ► the option to personalize or as little

00:15:29 ◼   ► details including the lapel jacket

00:15:32 ◼   ► lining monogrammed even and some

00:15:34 ◼   ► more it's so easy of indochina you just

00:15:36 ◼   ► pick your fabric you submit your

00:15:37 ◼   ► measurements place your order and in

00:15:39 ◼   ► three weeks

00:15:40 ◼   ► you'll have your new custom-made suit

00:15:43 ◼   ► let me talk about submitting the

00:15:44 ◼   ► measurements so simple they sent me a

00:15:46 ◼   ► tape measure I just had someone help me

00:15:48 ◼   ► where I needed it and I just entered in

00:15:50 ◼   ► all of the measurements into their

00:15:52 ◼   ► simple system which actually talks you

00:15:54 ◼   ► through how to fill everything in it

00:15:56 ◼   ► shows you what parts of your body you

00:15:57 ◼   ► need to measure it checks if there's any

00:15:59 ◼   ► that seemed a little bit out of place

00:16:01 ◼   ► and then in a few weeks time I have my

00:16:03 ◼   ► own suit and it's fantastic it lives in

00:16:05 ◼   ► my wardrobe it's there whenever I need

00:16:07 ◼   ► it

00:16:07 ◼   ► if I need to go to an occasion if we

00:16:09 ◼   ► need to go to some kind of event I have

00:16:10 ◼   ► my endogenous suit waiting there for me

00:16:13 ◼   ► you can shop online at endo Chino comm

00:16:16 ◼   ► that is IND och I n o comm or visit any

00:16:20 ◼   ► of their showrooms across North America

00:16:22 ◼   ► an indogene ership to many locations

00:16:24 ◼   ► worldwide but listeners of this show can

00:16:27 ◼   ► get any premium Indo Chino suit for just

00:16:30 ◼   ► three hundred and $59 at Indo Chino calm

00:16:34 ◼   ► when entering cortex a checkout that is

00:16:36 ◼   ► over 50% off the regular price of a

00:16:39 ◼   ► premium made-to-measure suit plus

00:16:41 ◼   ► shipping is free that is Indo Chino comm

00:16:44 ◼   ► ind OCH ino comm promo code cortex for

00:16:48 ◼   ► any premium suit for three hundred and

00:16:50 ◼   ► fifty nine dollars with free shipping

00:16:52 ◼   ► head there now get an incredible deal on

00:16:55 ◼   ► a perfectly tailored suit our thanks to

00:16:57 ◼   ► endo chino for their support of this

00:16:58 ◼   ► show and real afm how is the year of

00:17:01 ◼   ► order got going sorry I had something my

00:17:04 ◼   ► throat there is it going okay you sound

00:17:06 ◼   ► ridiculous when you do that yeah of

00:17:08 ◼   ► course nobody says order like that

00:17:10 ◼   ► that's crazy

00:17:11 ◼   ► why would you yeah why would you that's

00:17:13 ◼   ► ridiculous but

00:17:16 ◼   ► yeah so year of order year of order is

00:17:21 ◼   ► is going well but there's a thing I feel

00:17:24 ◼   ► like I want to get it on the record now

00:17:25 ◼   ► just to put this to put this at the

00:17:27 ◼   ► beginning I have a very strong feeling

00:17:30 ◼   ► that this is going to be much more like

00:17:32 ◼   ► the years of order like I think I have a

00:17:36 ◼   ► feeling this is a theme that is not

00:17:39 ◼   ► going to be done it is a regime it's

00:17:46 ◼   ► like the regime of order like that I

00:17:48 ◼   ► don't have any specifics that I want to

00:17:51 ◼   ► really talk about on on the show but I

00:17:52 ◼   ► could just say like it's a thing that

00:17:53 ◼   ► I'm being very deliberate and also very

00:17:56 ◼   ► slow about like I'm trying not to rush a

00:18:01 ◼   ► bunch of things and also making it too

00:18:05 ◼   ► bit later but there's there are some

00:18:06 ◼   ► things where I feel like the year of

00:18:09 ◼   ► redirection slash chaos didn't really

00:18:13 ◼   ► end until like mid-february there were

00:18:16 ◼   ► some projects that kind of lingered over

00:18:17 ◼   ► and just being very delivered with it

00:18:20 ◼   ► but I want to get it on the record now

00:18:21 ◼   ► because future me might look like he

00:18:25 ◼   ► just couldn't think of a new theme for

00:18:28 ◼   ► the year when we have our next

00:18:29 ◼   ► discussion about like what are the

00:18:31 ◼   ► themes for the year I want it I want to

00:18:33 ◼   ► current me to save him and get it on the

00:18:35 ◼   ► record that if that guy thinks it's we

00:18:38 ◼   ► just need to have another year of order

00:18:40 ◼   ► to lead into the regime of order that he

00:18:43 ◼   ► was already thinking about it way back

00:18:46 ◼   ► at the beginning of the year it just

00:18:48 ◼   ► this feels like the more I think about

00:18:51 ◼   ► it and the more I do it just feels like

00:18:53 ◼   ► a much bigger thing than actually a a

00:18:55 ◼   ► single year because I really do feel

00:18:57 ◼   ► like this is touching on lots of

00:18:59 ◼   ► different aspects of my life so I feel

00:19:01 ◼   ► like this may be the years of order that

00:19:03 ◼   ► that's that might be I might be able to

00:19:05 ◼   ► help you here I've opened up the fuss

00:19:06 ◼   ► Oris mm-hmm

00:19:08 ◼   ► what about the year of procedure or the

00:19:10 ◼   ► year of structure the era of

00:19:13 ◼   ► codification you could just keep doing

00:19:16 ◼   ► that right so it's like it's the same

00:19:17 ◼   ► thing but you give it a different name

00:19:18 ◼   ► every year no that's dumb that's done a

00:19:21 ◼   ► year of symmetry that doesn't even make

00:19:23 ◼   ► no that doesn't even make any sense

00:19:25 ◼   ► there Mike ooh year of hominid I like

00:19:27 ◼   ► that one I could do some fun things took

00:19:29 ◼   ► it

00:19:29 ◼   ► about that you have harmony though that

00:19:32 ◼   ► feels like a very different kind of year

00:19:34 ◼   ► than the year of order your year of

00:19:35 ◼   ► order is that is not the same as harmony

00:19:37 ◼   ► your thesaurus is broken and it needs to

00:19:39 ◼   ► be better at the solarizing but no I

00:19:42 ◼   ► just I'm not gonna I'm not going to try

00:19:44 ◼   ► to pull one over on the audience by

00:19:47 ◼   ► giving the same thing a different name I

00:19:49 ◼   ► just I just wanted to get on the record

00:19:50 ◼   ► and this is also again well hi I like to

00:19:52 ◼   ► speak in terms of like seasons and even

00:19:55 ◼   ► this idea of like the year of order like

00:19:56 ◼   ► but when did when does the years start

00:19:58 ◼   ► like who knows whenever uh years to me

00:20:02 ◼   ► they can be two years they can be one

00:20:04 ◼   ► year who knows but I just have a feeling

00:20:06 ◼   ► like this is going to be a much a much

00:20:08 ◼   ► larger project and I want to get it on

00:20:10 ◼   ► record now for future me but that's

00:20:12 ◼   ► that's it's gonna happen

00:20:14 ◼   ► also I don't really have any specific

00:20:16 ◼   ► thoughts about this but I can already

00:20:18 ◼   ► see what is going to be the first really

00:20:21 ◼   ► major obstacle towards the year of order

00:20:23 ◼   ► which is yesterday I was finishing up my

00:20:26 ◼   ► travel schedule for the next couple

00:20:28 ◼   ► months and you know how we've discussed

00:20:32 ◼   ► you have that feeling of overwhelming

00:20:33 ◼   ► Ness I I definitely I was looking at the

00:20:37 ◼   ► things that I have booked myself for for

00:20:40 ◼   ► the next several months and I just

00:20:41 ◼   ► thought oh god like I got that real

00:20:45 ◼   ► tightness in much and I had this feeling

00:20:47 ◼   ► of like like travel sick without even

00:20:51 ◼   ► going this is so all good for me because

00:20:54 ◼   ► I'm I feel I'm I'm so sorry I feel like

00:20:59 ◼   ► I'm to blame for all of this anybody

00:21:02 ◼   ► here's the thing Mike you're not to

00:21:03 ◼   ► blame for all of this you are but a part

00:21:05 ◼   ► of this right of course you are part of

00:21:08 ◼   ► it but not remotely all of it but but it

00:21:11 ◼   ► was it was just a funny thing to be

00:21:13 ◼   ► looking at the travel schedule and like

00:21:15 ◼   ► oh my god and and recognizing that this

00:21:18 ◼   ► was really one of the things that that

00:21:19 ◼   ► started me thinking about the year of

00:21:21 ◼   ► order was doing all the travel last year

00:21:22 ◼   ► and feeling like I would through my life

00:21:24 ◼   ► into chaos and so I have I'm just aware

00:21:27 ◼   ► of trying to think about this in advance

00:21:29 ◼   ► and I've been thinking about some

00:21:32 ◼   ► strategies that I'm just toying with

00:21:34 ◼   ► right now about how to try to maintain

00:21:36 ◼   ► order in my life throughout a chaotic

00:21:37 ◼   ► schedule but when I was running over the

00:21:40 ◼   ► dates and plans and things with my

00:21:41 ◼   ► assistant she

00:21:43 ◼   ► had an idea which was the idea that made

00:21:46 ◼   ► me feel sick because I thought oh she's

00:21:47 ◼   ► not wrong but her suggestion was well

00:21:50 ◼   ► why don't you just fly to America in

00:21:53 ◼   ► April and not come back until the end of

00:21:56 ◼   ► June no that's crazy

00:22:01 ◼   ► Oh actually it's not that crazy it's a

00:22:06 ◼   ► crazy idea it is it might make sense in

00:22:09 ◼   ► your situation doesn't mean it's less

00:22:11 ◼   ► crazy it's a crazy that is wild because

00:22:14 ◼   ► like at that point like if you look like

00:22:16 ◼   ► you have a special situation but if you

00:22:18 ◼   ► were me I could be pushing up against

00:22:20 ◼   ► visa regulations I have a question for

00:22:29 ◼   ► you on this right yeah because you are a

00:22:32 ◼   ► man who cannot be made to do things

00:22:37 ◼   ► right like if you don't want to do

00:22:39 ◼   ► something you won't do it and and it

00:22:42 ◼   ► kind of doesn't matter what it is like

00:22:44 ◼   ► if you don't want to do it you won't do

00:22:46 ◼   ► it like people cannot pressure you into

00:22:48 ◼   ► doing things because you're very

00:22:50 ◼   ► strong-willed like that so considering

00:22:53 ◼   ► you know how much of a stress this

00:22:57 ◼   ► travel might be to you why are you doing

00:22:59 ◼   ► it all I mean why do we do anything like

00:23:01 ◼   ► because then that's not you do a thing

00:23:06 ◼   ► because it makes sense to do and this is

00:23:10 ◼   ► one thing this is one of the cases where

00:23:11 ◼   ► I don't want to get into into too many

00:23:14 ◼   ► of the particulars right now because

00:23:15 ◼   ► it's like it's just like a long story

00:23:16 ◼   ► but part part of it just is that at this

00:23:19 ◼   ► stage in my life it makes way more sense

00:23:20 ◼   ► and there's way more reasons to do

00:23:22 ◼   ► traveling than there was before and and

00:23:25 ◼   ► that's why I feel like I'm willing to

00:23:27 ◼   ► suck up a bunch of jetlag and disruption

00:23:31 ◼   ► to my calendar and once um once I'm able

00:23:36 ◼   ► to make that decision I always feel like

00:23:39 ◼   ► if I'm traveling if I'm going like I'm

00:23:42 ◼   ► going to be flying to America anyway I

00:23:44 ◼   ► might as well try to double or triple up

00:23:49 ◼   ► on what the trip actually is so there's

00:23:52 ◼   ► another there's a number of times where

00:23:53 ◼   ► it's like oh I'm flying into America for

00:23:56 ◼   ► I don't know maybe a thing on the west

00:23:58 ◼   ► coast and then then immediately I start

00:24:01 ◼   ► thinking about like well is there

00:24:03 ◼   ► something I can do on the East Coast on

00:24:05 ◼   ► my way in and also on the East Coast on

00:24:07 ◼   ► my way out and then I start planning

00:24:09 ◼   ► things like that so there are ways in

00:24:11 ◼   ► which I am sort of the the source of my

00:24:14 ◼   ► own problem but I don't I don't view it

00:24:17 ◼   ► as a problem I view it as like if I'm

00:24:19 ◼   ► going to go through this anyway how can

00:24:20 ◼   ► I try to maximize this time either in

00:24:23 ◼   ► like a business way or either in a

00:24:25 ◼   ► family or a personal way so that that's

00:24:28 ◼   ► partly why my travel schedule does look

00:24:30 ◼   ► a little crazy is I'm also taking things

00:24:32 ◼   ► and expanding them a little bit in

00:24:34 ◼   ► either direction to say like if I'm

00:24:36 ◼   ► going to be there anyway what's nearby

00:24:39 ◼   ► or can I combine this with another trip

00:24:41 ◼   ► so that's why trips to America very

00:24:43 ◼   ► quickly become at least two trips to

00:24:45 ◼   ► America for me yes yeah I'm still

00:24:47 ◼   ► interested to see how this plays out

00:24:49 ◼   ► though because that amount of travel was

00:24:51 ◼   ► part of a big contributing factor to

00:24:54 ◼   ► what made last year a year of chaos yep

00:24:56 ◼   ► but now you're doing basically the same

00:24:58 ◼   ► amount of travel but claiming it's gonna

00:25:00 ◼   ► be in order so I'm gonna no no no II

00:25:02 ◼   ► need to see where that goes just to be

00:25:04 ◼   ► clear here I'm not claiming it's going

00:25:06 ◼   ► to be an order oh I do Monde I would

00:25:09 ◼   ► demand but this is a situation where you

00:25:11 ◼   ► can't you can't make demands of your

00:25:14 ◼   ► future self because that guy doesn't

00:25:15 ◼   ► listen I'm not saying that it's going to

00:25:18 ◼   ► be order 'fl I fully expect there's

00:25:21 ◼   ► going to be a lot of stumbling over the

00:25:23 ◼   ► year of order during a summer of busy

00:25:26 ◼   ► travel but I'm just because I'm thinking

00:25:28 ◼   ► of the benefit of the year themes it's

00:25:31 ◼   ► like what do I want this year to be like

00:25:32 ◼   ► I wanted to be more order Philander then

00:25:35 ◼   ► it naturally starts me thinking ideas

00:25:37 ◼   ► about if I am going to be traveling and

00:25:40 ◼   ► I know from experience that it was kind

00:25:43 ◼   ► of a chaotic disaster last year

00:25:45 ◼   ► what can I try to do to minimize that

00:25:48 ◼   ► while I'm traveling so that that's all I

00:25:50 ◼   ► can I have some ideas about ways I could

00:25:53 ◼   ► try to make it better but I know it's

00:25:56 ◼   ► there's there's the ideal of how I would

00:25:58 ◼   ► want the travel to go and there's the

00:26:00 ◼   ► reality of how it actually will go but

00:26:03 ◼   ► maybe there are some strategies I can

00:26:05 ◼   ► try to implement to at least make it

00:26:06 ◼   ► more like the way I want it to be than

00:26:09 ◼   ► it was last

00:26:09 ◼   ► I think we've got some really

00:26:12 ◼   ► interesting themes going on this yeah I

00:26:14 ◼   ► think it's clear in the fact that we

00:26:16 ◼   ► keep talking about them mmm there is

00:26:18 ◼   ► like the two main things that we have

00:26:21 ◼   ► going on they seem to be moving way more

00:26:24 ◼   ► than last year's themes you know like

00:26:26 ◼   ► there seems to be more kind of like

00:26:28 ◼   ► ongoing development with them it's

00:26:30 ◼   ► interesting I think we've both really I

00:26:32 ◼   ► mean I know I have at least that really

00:26:34 ◼   ► latched on to my same idea yeah this

00:26:36 ◼   ► year because it's branching out could

00:26:38 ◼   ► mean so many things so and maybe putting

00:26:42 ◼   ► too much on myself because I want to

00:26:44 ◼   ► keep like going by the theme but I will

00:26:48 ◼   ► say that right now it is pretty exciting

00:26:50 ◼   ► yeah I think it is I feel like we both

00:26:52 ◼   ► have particularly good useful themes

00:26:56 ◼   ► this year from some of our our private

00:26:58 ◼   ► discussions as well I feel like they are

00:27:00 ◼   ► particularly relevant themes related to

00:27:02 ◼   ► like what has happened in the past year

00:27:04 ◼   ► and what we expect to happen in the

00:27:05 ◼   ► upcoming year like I think that they are

00:27:06 ◼   ► good they are good themes and it's nice

00:27:09 ◼   ► to have the theme to to orient your life

00:27:12 ◼   ► and your and your mind around to just

00:27:14 ◼   ► like keep focused on this idea as

00:27:16 ◼   ► opposed to goals which as we all know

00:27:18 ◼   ► goals are dumb gray I want to return to

00:27:22 ◼   ► the real kind of tempo item in the

00:27:24 ◼   ► history of our show email I want to talk

00:27:28 ◼   ► about email a little bit oh the wheel

00:27:30 ◼   ► uh-huh yeah because I hate email apps

00:27:34 ◼   ► again Oh Mike so you're going through

00:27:39 ◼   ► email what I went through with task

00:27:40 ◼   ► managers yep I hate email well I'm

00:27:43 ◼   ► coming surrett with task managers as

00:27:44 ◼   ► well I did a couple of days ago I kind

00:27:47 ◼   ► of looked up my iPad and I was like I'm

00:27:48 ◼   ► not happy with anything all systems that

00:27:53 ◼   ► I have I am unhappy with all of them I

00:27:56 ◼   ► don't know why this is going on I have

00:27:58 ◼   ► this very clear mental image of you like

00:28:00 ◼   ► a little child just with your arms

00:28:01 ◼   ► crossed and frowning and your iPad like

00:28:03 ◼   ► none of this is good don't wipe my

00:28:05 ◼   ► finger at it let's go what's going on

00:28:09 ◼   ► with your email because you've been

00:28:10 ◼   ► using what I've used for a long time

00:28:14 ◼   ► despite its many problems right you have

00:28:19 ◼   ► always been very upfront about that Mao

00:28:21 ◼   ► is a buggy app

00:28:23 ◼   ► and there are two problems that I have

00:28:26 ◼   ► one has been persistent which has been

00:28:28 ◼   ► nagging away at me in that when I have

00:28:31 ◼   ► an email application and I send an email

00:28:34 ◼   ► what I don't want my email app to do is

00:28:37 ◼   ► to completely lock up which is what it

00:28:41 ◼   ► does yeah that's that that would seem

00:28:43 ◼   ► bad yes so every time I send an email

00:28:45 ◼   ► with airmail the app completely freezes

00:28:48 ◼   ► for a period of time well it's busy

00:28:49 ◼   ► sending the email that's what I guess it

00:28:51 ◼   ► is so like I'd send an email and then if

00:28:53 ◼   ► I open another application into split

00:28:55 ◼   ► view was the emails sending everything

00:28:57 ◼   ► crashes and sometimes I just leave it

00:29:00 ◼   ► there and the app will just crash I what

00:29:03 ◼   ► I will say for email is they have a no

00:29:07 ◼   ► error rate of like not sending their

00:29:10 ◼   ► email so like if the app crashes they

00:29:12 ◼   ► will always send it when the app is

00:29:14 ◼   ► opened again but I still just I get

00:29:17 ◼   ► frustrated every time I use my email

00:29:19 ◼   ► application to send an email and my

00:29:21 ◼   ► email application becomes unresponsive

00:29:23 ◼   ► it just feels like something that

00:29:25 ◼   ► shouldn't be happening and yeah this has

00:29:28 ◼   ► been annoyingly concerning yeah is

00:29:31 ◼   ► concerning and then a couple of days ago

00:29:33 ◼   ► I open air mail and it sent every email

00:29:36 ◼   ► in my inbox to the archive okay I don't

00:29:42 ◼   ► know why it did it I couldn't stop it

00:29:44 ◼   ► and that was just the situation that I

00:29:47 ◼   ► was in okay I just need to pause here

00:29:49 ◼   ► for a little bit of clarification

00:29:50 ◼   ► because my understanding of your system

00:29:54 ◼   ► is that you only ever have like seven

00:29:57 ◼   ► emails in your inbox right yep so it's

00:30:00 ◼   ► not was for other people this this is a

00:30:03 ◼   ► huge disaster for you isn't obviously no

00:30:05 ◼   ► bueno

00:30:06 ◼   ► but so you're losing like seven to ten

00:30:09 ◼   ► messages rather here's the problem oh I

00:30:12 ◼   ► know what the problem is I just wanted

00:30:14 ◼   ► to clarify I think you know I trust me

00:30:16 ◼   ► I'm not like you just lost seven

00:30:19 ◼   ► messages no no I understand

00:30:21 ◼   ► these are messages that require a

00:30:22 ◼   ► response yep they're all they're the

00:30:24 ◼   ► most important emails the most important

00:30:27 ◼   ► over a period of time which is not

00:30:29 ◼   ► linear right so when they are gone they

00:30:33 ◼   ► they're just gone mm-hmm right like

00:30:35 ◼   ► that's it now

00:30:37 ◼   ► and I had to reconstruct them from

00:30:39 ◼   ► memory as to what was what I thought was

00:30:41 ◼   ► in my inbox so this is one of those this

00:30:43 ◼   ► is the worst kind of for me like data

00:30:45 ◼   ► loss type problem yeah when you know

00:30:48 ◼   ► something's gone but you don't know what

00:30:51 ◼   ► it was yeah I 100% agree that is

00:30:54 ◼   ► definitely the worst kind of data loss

00:30:56 ◼   ► problem the that's like a known unknown

00:30:59 ◼   ► like you know for sure there were seven

00:31:03 ◼   ► to ten exactly how many did I get all of

00:31:06 ◼   ► them did I forget one now now you just

00:31:09 ◼   ► live in a cloud of uncertainty and and

00:31:11 ◼   ► also that is the kind of thing that that

00:31:13 ◼   ► for me when an app does that kind of

00:31:16 ◼   ► thing you suddenly feel like I can't

00:31:18 ◼   ► trust you to do any yeah I don't trust

00:31:19 ◼   ► it anymore

00:31:20 ◼   ► it doesn't matter if it's been working

00:31:22 ◼   ► perfectly for a year that kind of error

00:31:24 ◼   ► is the like nope I'm gone hey I need to

00:31:27 ◼   ► just stay like I am on the beta of a

00:31:29 ◼   ► male right look I am on a beta version

00:31:31 ◼   ► but some of the problems that it has

00:31:34 ◼   ► basically all of the problems that it

00:31:36 ◼   ► has still exists in the stable version

00:31:38 ◼   ► maybe if I was on a regular version it

00:31:40 ◼   ► wouldn't work I'd ever archived

00:31:42 ◼   ► everything but honestly that was just

00:31:44 ◼   ► the straw that broke the camel's back

00:31:46 ◼   ► right like I was already getting more

00:31:48 ◼   ► and more frustrated with it and the

00:31:50 ◼   ► reason I've never switched from airmail

00:31:51 ◼   ► is because I have never found found any

00:31:54 ◼   ► email application that works for me as

00:31:56 ◼   ► good as that one does from like how my

00:31:57 ◼   ► system works so I've been trying to

00:32:01 ◼   ► think like what do I need from an email

00:32:03 ◼   ► application so I have a few things I

00:32:05 ◼   ► want to list right I need a unified

00:32:07 ◼   ► inbox for multiple services not just

00:32:09 ◼   ► Gmail it has to have great iOS apps

00:32:12 ◼   ► which include things like drag and drop

00:32:14 ◼   ► on the iPad or even split view there's

00:32:17 ◼   ► an app called Edison mail that I was

00:32:18 ◼   ► thought was really nice but they broke

00:32:21 ◼   ► something and now it won't do split view

00:32:23 ◼   ► and they're not 100% sure when that's

00:32:24 ◼   ► coming back to the application what that

00:32:26 ◼   ► means I can't use it because now I don't

00:32:29 ◼   ► trust them either right yeah but I would

00:32:32 ◼   ► be like Oh Mike you can live without

00:32:33 ◼   ► drag and drop if it split view forget it

00:32:36 ◼   ► yeah drag and drop I can live without

00:32:37 ◼   ► even though it's like it's really

00:32:39 ◼   ► important to me if like if it was the

00:32:40 ◼   ► only feature that an app didn't have I

00:32:42 ◼   ► would get used to it but I can't have an

00:32:45 ◼   ► email application that doesn't work and

00:32:46 ◼   ► split on my iPad because that's how I

00:32:48 ◼   ► use email application

00:32:49 ◼   ► email application has to be next to

00:32:51 ◼   ► Safari otherwise it's 25% as useful

00:32:55 ◼   ► ideally it would have a Mac app but if

00:32:58 ◼   ► it didn't it would play nicely with

00:33:00 ◼   ► other applications like I don't want an

00:33:02 ◼   ► email after that like takes all of my

00:33:04 ◼   ► email and does something to it right

00:33:07 ◼   ► like I don't want that asking for the

00:33:08 ◼   ► mac app has already set the bar quite

00:33:10 ◼   ► high mm-hmm as long as it plays nicely

00:33:12 ◼   ► with a male or male on the Mac I'm fine

00:33:14 ◼   ► with that

00:33:15 ◼   ► right like that will do for me yeah and

00:33:17 ◼   ► by play nicely you mean it it's not

00:33:20 ◼   ► making special custom folders exact

00:33:22 ◼   ► whatever it does but yeah I I agree at

00:33:25 ◼   ► some point I did try a couple email

00:33:27 ◼   ► clients that did that kind of thing and

00:33:28 ◼   ► I'm immediately like no no no no you

00:33:31 ◼   ► don't mess with the folder structure of

00:33:33 ◼   ► my email like I don't care how good of

00:33:35 ◼   ► an app you are like you're gonna you're

00:33:38 ◼   ► gonna use straight-up IMAP with my

00:33:40 ◼   ► folders and you're gonna like it like

00:33:41 ◼   ► that that's what's gonna happen email

00:33:43 ◼   ► app no none of these special folders and

00:33:45 ◼   ► moving things around because that also

00:33:47 ◼   ► feels like it's like the Evernote

00:33:49 ◼   ► problem like how do I ever get out of

00:33:51 ◼   ► this system right like I'm gonna need to

00:33:53 ◼   ► move at some point so yeah that's a

00:33:54 ◼   ► total deal-breaker yep so we'll say I do

00:33:56 ◼   ► use sandbox right now which does some of

00:33:58 ◼   ► this stuff we're like filtering into

00:34:00 ◼   ► folders but sandbox can in theory work

00:34:02 ◼   ► of any applications what it's doing is

00:34:04 ◼   ► applying Gmail labels to things right so

00:34:06 ◼   ► I like that it works for me but that

00:34:08 ◼   ► using sandbox has introduced enough a

00:34:10 ◼   ► requirement for an email application

00:34:12 ◼   ► that there has to be quick and easy

00:34:14 ◼   ► access to labels or folders however it

00:34:16 ◼   ► calls them and in a sidebar which is

00:34:19 ◼   ► customizable so I've used a bunch of

00:34:21 ◼   ► apps which shows me every folder every

00:34:23 ◼   ► label that's no good because I only ever

00:34:25 ◼   ► want to see two of them I don't need

00:34:27 ◼   ► rest and so there are some apps that

00:34:30 ◼   ► will do this some that won't any push

00:34:32 ◼   ► notifications and a big one for me is a

00:34:34 ◼   ► clear business model if I am gonna start

00:34:38 ◼   ► using an email application I want to be

00:34:40 ◼   ► confident it's gonna be around next week

00:34:42 ◼   ► and if there is no I don't care what the

00:34:44 ◼   ► business model is to a point I just need

00:34:46 ◼   ► to be able to trace where the money's

00:34:48 ◼   ► coming from if I can't do that I don't

00:34:50 ◼   ► want to use it I don't you just want it

00:34:52 ◼   ► to be free though mic isn't free great

00:34:55 ◼   ► no I I mean I don't care I mean so like

00:34:59 ◼   ► I will pay I have no problem paying I'll

00:35:01 ◼   ► pay a subscription I have no problem

00:35:02 ◼   ► paying

00:35:02 ◼   ► and I don't care if it's free if it

00:35:04 ◼   ► makes sense right so like Microsoft

00:35:06 ◼   ► Outlook I know why that's free mmm oh

00:35:08 ◼   ► that's a good comparison yeah that's

00:35:10 ◼   ► that's a really good thing that is a

00:35:12 ◼   ► free app that I could feel good about

00:35:14 ◼   ► too with most free apps I feel like oh

00:35:17 ◼   ► this is garbage because what they want

00:35:18 ◼   ► me to do is become an office 365

00:35:20 ◼   ► customer like that's the business model

00:35:22 ◼   ► right get me into the Microsoft

00:35:24 ◼   ► ecosystem like I'm fine with that

00:35:27 ◼   ► or like Gmail on fire Gmail being free

00:35:29 ◼   ► like I'm good with it as long as there's

00:35:31 ◼   ► a reason for it if it's just like hey

00:35:33 ◼   ► we're a start-up in our email apps free

00:35:35 ◼   ► it's like yeah but where's the money

00:35:36 ◼   ► because businesses need that and so you

00:35:40 ◼   ► know and there are things right that I'm

00:35:41 ◼   ► willing to accept so like Gmail being

00:35:44 ◼   ► free I know it's because they use it to

00:35:45 ◼   ► serve ads to me and I'm fine with that

00:35:47 ◼   ► so I just something you know I'm I need

00:35:50 ◼   ► to know where the money's coming from so

00:35:51 ◼   ► I'm out in the email app woodenness once

00:35:54 ◼   ► again nothing is making me happy right

00:35:57 ◼   ► now to move away from email but I also

00:35:59 ◼   ► don't want to be on air mail so I don't

00:36:03 ◼   ► know expect to hear more from me about

00:36:04 ◼   ► this but I'm out in the wilderness and

00:36:07 ◼   ► everyone's gonna have suggestions and I

00:36:08 ◼   ► appreciate them like if you think you

00:36:10 ◼   ► have an app that conserves can give me

00:36:12 ◼   ► what I'm looking for like I want to know

00:36:14 ◼   ► in the reddit but my cursory searching

00:36:18 ◼   ► has told me that nothing nothing exists

00:36:20 ◼   ► I assume that Gmail is free because the

00:36:23 ◼   ► business model is actually there's an AI

00:36:25 ◼   ► that is slowly improving itself and it

00:36:27 ◼   ► just needs access to more and more data

00:36:29 ◼   ► yes that's what the actual business

00:36:30 ◼   ► model it's it's like oh the computer

00:36:33 ◼   ► sent it and it wants to know everything

00:36:34 ◼   ► about humans that's why Gmail is free as

00:36:37 ◼   ► a business model you know this clear are

00:36:42 ◼   ► you sending AI looking to take over the

00:36:44 ◼   ► world that's good at least I know what

00:36:45 ◼   ► you're doing not some flock by night

00:36:47 ◼   ► startup I can accept it right like the

00:36:50 ◼   ► AI needs it needs its brain juice you

00:36:52 ◼   ► know anyway it's gonna get it I suppose

00:36:54 ◼   ► that's a long list Mike I wish you I

00:36:57 ◼   ► wish you the best of luck with this but

00:37:00 ◼   ► all I can ever think when I look at

00:37:02 ◼   ► lists like this is just this fact of

00:37:04 ◼   ► life that with anything if you're trying

00:37:08 ◼   ► to make a decision or you're trying to

00:37:09 ◼   ► find something do you have one

00:37:12 ◼   ► requirement okay

00:37:14 ◼   ► you're probably going to be pretty happy

00:37:16 ◼   ► do you have two requirements you can

00:37:18 ◼   ► probably find something to with two

00:37:20 ◼   ► requirements that's too like a market

00:37:21 ◼   ► the instant you get to three or more

00:37:24 ◼   ► requirements I'm astounded about the

00:37:26 ◼   ► like the nonlinear descent of options

00:37:29 ◼   ► that if you're looking for something

00:37:32 ◼   ► that has three or four things it's like

00:37:34 ◼   ► your options decrease to nothing almost

00:37:37 ◼   ► immediately yeah so I'm looking at this

00:37:39 ◼   ► I'm looking at Mike has six bullet

00:37:40 ◼   ► points it's like no the universe is not

00:37:43 ◼   ► large enough that anywhere has sentient

00:37:46 ◼   ► life created an app that would meet all

00:37:48 ◼   ► of these requirements for you like I

00:37:49 ◼   ► think I think that's the situation I'm

00:37:51 ◼   ► willing to bend some of these I don't

00:37:54 ◼   ► know which ones right I think it depends

00:37:56 ◼   ► on what the application can do for me

00:37:58 ◼   ► because there are always changes I can

00:38:00 ◼   ► make to my system like my requirements

00:38:02 ◼   ► right now are built upon what I've

00:38:04 ◼   ► learned in using airmail for multiple

00:38:06 ◼   ► years right so honestly the application

00:38:09 ◼   ► that does the most of these is email and

00:38:11 ◼   ► I am aware of that

00:38:13 ◼   ► but the plan is to try and move away

00:38:15 ◼   ► from airmail so I will make compromise

00:38:17 ◼   ► but I don't know what those compromises

00:38:19 ◼   ► will be yet right right right

00:38:22 ◼   ► okay because I need to find an

00:38:23 ◼   ► application where I'm like okay I like

00:38:25 ◼   ► this app it doesn't do this one thing

00:38:27 ◼   ► but I'm willing to look past that now

00:38:30 ◼   ► Edison was the closest that kind of did

00:38:33 ◼   ► a lot of it but it's failing point might

00:38:36 ◼   ► be the most important which is has to

00:38:40 ◼   ► feel like a really good iPad app because

00:38:43 ◼   ► that's where I'm doing the vast majority

00:38:45 ◼   ► of my email so you know maybe I'll look

00:38:48 ◼   ► at it again but I'm not so sure like a

00:38:52 ◼   ► good app but if you do something to your

00:38:54 ◼   ► application that breaks split view and

00:38:55 ◼   ► you're not sure how long it's gonna take

00:38:56 ◼   ► to fix it but you a warning for me right

00:39:00 ◼   ► like it will this happen again so I'm

00:39:03 ◼   ► out in the wilderness that's where I

00:39:05 ◼   ► feel like I'm at right now like just

00:39:07 ◼   ► emails

00:39:08 ◼   ► there's envelopes and paper planes all

00:39:10 ◼   ► around my iPad right and I just have two

00:39:19 ◼   ► rows of icons that are paper planes or

00:39:21 ◼   ► envelopes email is neither of those

00:39:25 ◼   ► things

00:39:25 ◼   ► there is no paper involved in email

00:39:28 ◼   ► but the paper this is like the icon of

00:39:32 ◼   ► the paper plane has just so become an

00:39:33 ◼   ► email to me I'm like what do you mean

00:39:34 ◼   ► the paper plane is an email obviously

00:39:36 ◼   ► that's email you send it off with a

00:39:39 ◼   ► little with a little cute animation

00:39:40 ◼   ► where it swirls over as it goes like

00:39:42 ◼   ► this is how like we end up with a floppy

00:39:44 ◼   ► disk icon of save yeah of course right

00:39:47 ◼   ► and that we're in this world now where

00:39:50 ◼   ► people don't actually send letters

00:39:52 ◼   ► anymore they send emails that's how

00:39:54 ◼   ► you'd communicate with each other but

00:39:56 ◼   ► now emails is some email is somehow

00:39:58 ◼   ► synonymous for paper from it from a

00:40:00 ◼   ► design perspective right it doesn't make

00:40:02 ◼   ► any sense

00:40:02 ◼   ► so like I wonder the thing that replaces

00:40:05 ◼   ► email like what will its icon be right

00:40:08 ◼   ► like what will the eventual icon for

00:40:10 ◼   ► email be and then we're just gonna keep

00:40:12 ◼   ► going down that roof forever but as I

00:40:14 ◼   ► was thinking a lot about email it

00:40:17 ◼   ► brought me back to something that you

00:40:18 ◼   ► had mentioned last episode that you were

00:40:22 ◼   ► gonna try and do something about your

00:40:24 ◼   ► email backlog and you'd mentioned you

00:40:28 ◼   ► hadn't opened email for months so my

00:40:31 ◼   ► thought was kind of like is it even

00:40:33 ◼   ► worth it like how do you go through that

00:40:35 ◼   ► like is it even worth going through it

00:40:38 ◼   ► or surely all of the questions asked

00:40:41 ◼   ► have been answered by the fact that you

00:40:42 ◼   ► never replied so like isn't it worth

00:40:46 ◼   ► just like command a and archive this

00:40:49 ◼   ► episode of cortex is brought to you by

00:40:51 ◼   ► simple contacts it's pretty great when

00:40:53 ◼   ► an app can take a tiresome task and make

00:40:56 ◼   ► it fuss free that is something we are

00:40:58 ◼   ► all about on this show and simple

00:41:00 ◼   ► contacts does just this by being the new

00:41:02 ◼   ► and easy way to renew your contact lens

00:41:05 ◼   ► prescription you'll be able to reorder

00:41:07 ◼   ► your contacts from anywhere you want in

00:41:09 ◼   ► just minutes all you need to do is

00:41:10 ◼   ► complete their online self-guided vision

00:41:13 ◼   ► test which takes just five minutes from

00:41:14 ◼   ► wherever you are right now just download

00:41:16 ◼   ► their app and try it out no more waiting

00:41:18 ◼   ► around in doctors offices or waiting

00:41:20 ◼   ► rooms you can just do it right there

00:41:22 ◼   ► with the palm of your hand

00:41:24 ◼   ► then you can order your favorite

00:41:25 ◼   ► contacts right from their website or app

00:41:27 ◼   ► simple contacts offers all of the lens

00:41:29 ◼   ► brands that you'll love with options for

00:41:31 ◼   ► astigmatism multifocal lenses colored

00:41:33 ◼   ► lenses and so much more and you'll be

00:41:35 ◼   ► able to order exactly what you need

00:41:37 ◼   ► whenever you want wherever you want

00:41:39 ◼   ► their vision test is just $20 which for

00:41:42 ◼   ► compare

00:41:42 ◼   ► an appointment about insurance could

00:41:44 ◼   ► cost you way over 200 simple contacts

00:41:47 ◼   ► can save you money and time but I want

00:41:49 ◼   ► to let you know that this is not a

00:41:51 ◼   ► replacement if your periodic fall eye

00:41:53 ◼   ► health exam as a listener of this show

00:41:55 ◼   ► you can get $30 off your contact lenses

00:41:58 ◼   ► just go to simple contacts calm slash

00:42:00 ◼   ► cortex or enter cortex at checkout that

00:42:03 ◼   ► is simple contacts calm slash contacts

00:42:05 ◼   ► or use the code cortex at checkout for

00:42:08 ◼   ► $30 off our thanks to simple contacts

00:42:11 ◼   ► for their support of this show okay I

00:42:13 ◼   ► got a lot I got a lot of comments from

00:42:15 ◼   ► the last show people like hey dude have

00:42:18 ◼   ► you heard of email bankruptcy mmhmm yeah

00:42:21 ◼   ► I've heard of email bankruptcy I think

00:42:23 ◼   ► maybe for some people that can work but

00:42:26 ◼   ► that that would not work for me I will

00:42:29 ◼   ► say personally I think email bankruptcy

00:42:31 ◼   ► is a terrible idea and basically every

00:42:34 ◼   ► situation I just don't think that's the

00:42:37 ◼   ► right way I don't know what the right

00:42:38 ◼   ► way is to deal with 20,000 emails but I

00:42:41 ◼   ► think it's it's it's not good because I

00:42:43 ◼   ► think what feel like if you've done that

00:42:45 ◼   ► once you'll be doing it forever yeah I

00:42:47 ◼   ► don't know like I can see situations

00:42:49 ◼   ► where it makes sense like I think of I

00:42:51 ◼   ► mentioned before but like when I used to

00:42:52 ◼   ► be a teacher and I'd you know be away

00:42:54 ◼   ► for being sick or something and come

00:42:55 ◼   ► back and they were just like thousands

00:42:56 ◼   ► of emails in my inbox and and that to me

00:42:59 ◼   ► was like hey you're all all of this is

00:43:01 ◼   ► going away and it struck me as I think

00:43:04 ◼   ► the optimal case for email bankruptcy

00:43:06 ◼   ► which is important things will come back

00:43:09 ◼   ► and that was my experience that like in

00:43:12 ◼   ► a working environment email bankruptcy

00:43:13 ◼   ► is many ways much easier to do yeah I

00:43:17 ◼   ► mean I used to do an element of this at

00:43:19 ◼   ► the bank but not all of it though and

00:43:21 ◼   ► like and I would look at it right yeah I

00:43:24 ◼   ► don't think that it's a totally useless

00:43:26 ◼   ► idea I just I feel like I don't know

00:43:29 ◼   ► maybe you need to be as I was a very

00:43:33 ◼   ► strategic slacker

00:43:34 ◼   ► if you're going to properly implement

00:43:36 ◼   ► the email Bank like you need to be at

00:43:38 ◼   ► just the right position and you need to

00:43:40 ◼   ► be able to have the expectation that

00:43:42 ◼   ► other people will put in the effort to

00:43:44 ◼   ► reach you about whatever it is that you

00:43:45 ◼   ► need but so the reason that I'm not

00:43:48 ◼   ► doing it now is a couple of folds

00:43:51 ◼   ► [Music]

00:43:53 ◼   ► one of one of the things is I know that

00:43:56 ◼   ► I will just never sleep well at night if

00:44:00 ◼   ► I just archive a year's worth of emails

00:44:02 ◼   ► and never look at them I will not get

00:44:04 ◼   ► the feeling that I want to get which is

00:44:06 ◼   ► I have successfully dealt with this

00:44:08 ◼   ► thing that I've avoided for a really

00:44:10 ◼   ► long time because if I just archive it I

00:44:13 ◼   ► will forever wonder about like is the

00:44:17 ◼   ► taxman gonna show up at my door with the

00:44:19 ◼   ► policeman because I forgot to fill out

00:44:20 ◼   ► some form that some accountants sent to

00:44:23 ◼   ► me ages ago right or like is there just

00:44:26 ◼   ► something important in there that I

00:44:27 ◼   ► missed like I just I would not get the

00:44:29 ◼   ► sense of relief yeah cuz a lot of those

00:44:33 ◼   ► things that are super risky those people

00:44:36 ◼   ► won't care enough to contact you again

00:44:37 ◼   ► like it's on you that's exactly it right

00:44:41 ◼   ► and this is again the difference about

00:44:43 ◼   ► like the school scenario where email

00:44:45 ◼   ► bankruptcy is possible is being a

00:44:47 ◼   ► strategic slacker there it's like ah

00:44:49 ◼   ► whatever most of this stuff is not

00:44:51 ◼   ► really my problem like I know the nature

00:44:52 ◼   ► of this work is all of this is somebody

00:44:54 ◼   ► else's problem and they'll they'll

00:44:56 ◼   ► contact me again I reminded of this

00:44:59 ◼   ► every time the accountant that I pay

00:45:02 ◼   ► every single month to do all of my tax

00:45:06 ◼   ► stuff because I can't do it on my own

00:45:08 ◼   ► when they send me an email and say can

00:45:11 ◼   ► you confirm this is alright before we

00:45:12 ◼   ► submit it and I think to myself why are

00:45:15 ◼   ► we playing this game you know I don't

00:45:18 ◼   ► know this right like you sending me this

00:45:20 ◼   ► to be submitted for the taxman what is

00:45:22 ◼   ► the point in me looking at it right this

00:45:24 ◼   ► is what I'm reminded of this stuff that

00:45:26 ◼   ► drives me I hate that so much it's like

00:45:29 ◼   ► I do it on my own if I knew what this

00:45:31 ◼   ► was yeah I completely agree that that

00:45:35 ◼   ► always strikes me as as fraud and

00:45:37 ◼   ► especially in my situation where it's

00:45:38 ◼   ► like there's hundreds of pages going to

00:45:41 ◼   ► two different countries and several

00:45:45 ◼   ► different like legal structure is that

00:45:48 ◼   ► it's just so complicated like yeah

00:45:51 ◼   ► because also with three different

00:45:52 ◼   ► citizenships like it's crazy

00:45:53 ◼   ► and I always feel the same thing like

00:45:56 ◼   ► like my accountants arranged a signing

00:45:58 ◼   ► day where I have come in and there is

00:46:01 ◼   ► just a table full of stacks of paper and

00:46:04 ◼   ► they're like well you have to sign all

00:46:06 ◼   ► of that

00:46:06 ◼   ► right yeah and you have to agree we did

00:46:09 ◼   ► it correctly

00:46:10 ◼   ► yeah and and we play the game where

00:46:12 ◼   ► they're like do you want some time to

00:46:13 ◼   ► read these 300 pages go put a coffee on

00:46:18 ◼   ► it's time yeah and they're like oh we

00:46:21 ◼   ► sent this to you in PDF form yesterday

00:46:23 ◼   ► and you agree that all of this is

00:46:25 ◼   ► correct is like dude I always feel the

00:46:27 ◼   ► same thing like I would never hire you

00:46:29 ◼   ► if I could just do this like I would be

00:46:32 ◼   ► doing this but thank you a lot of money

00:46:35 ◼   ► yeah it's it's a it's always it is

00:46:38 ◼   ► always a strange

00:46:39 ◼   ► it's crazy making but there is that

00:46:43 ◼   ► balance of like who needs who more in

00:46:45 ◼   ► the email exchange and the other thing

00:46:49 ◼   ► that's that's different here is I think

00:46:56 ◼   ► the nature of being self-employed is

00:46:57 ◼   ► that you you want to make sure you've at

00:46:59 ◼   ► least reviewed all of the messages even

00:47:01 ◼   ► if it's something from like six months

00:47:03 ◼   ► ago there is a way in which I wouldn't

00:47:06 ◼   ► feel good about declaring email

00:47:07 ◼   ► bankruptcy being self-employed without

00:47:11 ◼   ► having looked through those things and

00:47:14 ◼   ► then the other thing which is not really

00:47:17 ◼   ► it's not really broadly applicable but I

00:47:20 ◼   ► just do sort of want to say so people

00:47:22 ◼   ► understand the situation is that like

00:47:25 ◼   ► when you're a person in the public view

00:47:30 ◼   ► sometimes you get sent interesting

00:47:33 ◼   ► emails that are like like the kind of

00:47:35 ◼   ► thing that will happen to some someone

00:47:36 ◼   ► will say like oh hey I listen to the

00:47:37 ◼   ► show and I work at interesting place X

00:47:40 ◼   ► next time you're in City Y if you ever

00:47:43 ◼   ► want to see the behind the scenes like

00:47:44 ◼   ► let me know and and that's the kind of

00:47:48 ◼   ► thing where if someone sent that email

00:47:50 ◼   ► six months ago it doesn't exactly demand

00:47:54 ◼   ► a reply and it's a useful thing to kind

00:47:57 ◼   ► of archive for future reference like oh

00:48:00 ◼   ► when I'm in place why someone sent me an

00:48:03 ◼   ► email about this thing and maybe it's

00:48:06 ◼   ► cool to do right or where people just

00:48:09 ◼   ► contact you because they're like oh hey

00:48:10 ◼   ► I'm interesting person Z and I like your

00:48:13 ◼   ► work if you're ever in City maybe we

00:48:15 ◼   ► meet up for coffee that's also part of

00:48:18 ◼   ► the like why am I going through

00:48:20 ◼   ► this because I think of emails like that

00:48:23 ◼   ► as like infrequent and if not and not

00:48:28 ◼   ► even always accessible but like

00:48:30 ◼   ► infrequent little gems and I do do my

00:48:33 ◼   ► best to try to keep a record of all of

00:48:35 ◼   ► those kind of things so that when I'm in

00:48:37 ◼   ► a place I can try to search and be like

00:48:39 ◼   ► oh has anyone in this locale ever

00:48:41 ◼   ► contacted me about whatever and so

00:48:45 ◼   ► that's that's also why I'm not gonna

00:48:47 ◼   ► declare email bankruptcy because almost

00:48:50 ◼   ► certainly there are messages like that

00:48:51 ◼   ► that don't require a reply but are just

00:48:55 ◼   ► like open doors in the future so it's

00:48:59 ◼   ► it's the combination of all of these

00:49:00 ◼   ► things like worrying about extreme

00:49:02 ◼   ► negative downsides where the person

00:49:04 ◼   ► sending a message doesn't really care

00:49:06 ◼   ► about me following up like eventually

00:49:07 ◼   ► it'll just be a big problem and then

00:49:10 ◼   ► also like these very rare upsides mm-hmm

00:49:13 ◼   ► so so that's why I am very slowly

00:49:17 ◼   ► working my way through this and yeah I'm

00:49:22 ◼   ► going going through email I actually

00:49:25 ◼   ► only just started this morning a little

00:49:26 ◼   ► bit of trying to go through the email

00:49:28 ◼   ► opened up the old email and thought let

00:49:30 ◼   ► me do this let me start digging how many

00:49:34 ◼   ► are in there is not as terrible as

00:49:35 ◼   ► people are probably thinking I have in I

00:49:38 ◼   ► have in like the high hundreds of emails

00:49:40 ◼   ► to go through it's not thousands of

00:49:42 ◼   ► messages I how is it only that many I

00:49:45 ◼   ► mean I'm a little bit confused about

00:49:46 ◼   ► that because I'm assuming that you also

00:49:48 ◼   ► just get a lot of just like people

00:49:50 ◼   ► contacting you for things right like

00:49:52 ◼   ► viewers and stuff like that one of the

00:49:54 ◼   ► things that is great is that years ago I

00:49:58 ◼   ► took down my public contact email off of

00:50:01 ◼   ► the web and uh I don't think I've ever

00:50:04 ◼   ► mentioned it but I've been really

00:50:06 ◼   ► pleased that over the years there's been

00:50:08 ◼   ► like a half-life of random people

00:50:11 ◼   ► sending messages to that address that

00:50:14 ◼   ► has gone down because they come to you

00:50:16 ◼   ► enough of places right and don't Twitter

00:50:18 ◼   ► and on Reddit and things like that I

00:50:20 ◼   ► guess instead where you welcome it and

00:50:21 ◼   ► engage and want to want it to be I think

00:50:24 ◼   ► that is partly the factor like um

00:50:25 ◼   ► reasonably active on Twitter and fairly

00:50:28 ◼   ► active on Reddit especially when shows

00:50:30 ◼   ► or videos go up so people know that they

00:50:32 ◼   ► can contact me there

00:50:34 ◼   ► I was just like I just met to say I

00:50:39 ◼   ► think which is like oh I am I'm very

00:50:41 ◼   ► likely to see messages on reddit but

00:50:43 ◼   ► that I mistook you like do I want to say

00:50:44 ◼   ► that out loud because then people will

00:50:46 ◼   ► try to contact me I read like I don't

00:50:47 ◼   ► know whatever but like that is the case

00:50:48 ◼   ► that like people send me a lot of

00:50:50 ◼   ► messages through reddit and it's

00:50:52 ◼   ► actually not a bad medium because I

00:50:55 ◼   ► often don't feel any real obligation to

00:50:58 ◼   ► reply and still things are sometimes

00:50:59 ◼   ► interesting that come through there so I

00:51:02 ◼   ► think there is a side effect of like

00:51:03 ◼   ► accessibility in other areas plus like

00:51:08 ◼   ► the Internet and people kind of

00:51:10 ◼   ► forgetting what my actual email address

00:51:13 ◼   ► is or just like not bothering to send

00:51:15 ◼   ► stuff through there so over the years

00:51:17 ◼   ► the the amount of messages that I would

00:51:21 ◼   ► get via email from people who just

00:51:22 ◼   ► listen to the podcast or watch the

00:51:24 ◼   ► videos has dramatically decreased in

00:51:26 ◼   ► this like half life kind of way which is

00:51:28 ◼   ► quite frankly fantastic it's really

00:51:31 ◼   ► great and then the other main factors

00:51:33 ◼   ► are the things that we talked about in

00:51:34 ◼   ► earlier show is just that I can much to

00:51:37 ◼   ► my astonishment slack has absorbed I

00:51:41 ◼   ► mean literally thousands of messages and

00:51:44 ◼   ► communications that would have been

00:51:46 ◼   ► emails before like it's it's just

00:51:49 ◼   ► uncountable how many emails slack has

00:51:53 ◼   ► avoided

00:51:53 ◼   ► so the real important communication

00:51:57 ◼   ► happens through slack

00:51:58 ◼   ► and then the other the other bit of a

00:52:00 ◼   ► contributing factor is I do feel kind of

00:52:03 ◼   ► bad about but like people who need to

00:52:07 ◼   ► reach me for something important I have

00:52:09 ◼   ► learned over the years don't contact me

00:52:12 ◼   ► directly

00:52:12 ◼   ► they just contact my assistant directly

00:52:14 ◼   ► and they know that she will get a reply

00:52:17 ◼   ► back to them a million times faster than

00:52:21 ◼   ► if they try to contact me directly and

00:52:23 ◼   ► no small part often because she can just

00:52:25 ◼   ► get the answer or like she knows what

00:52:28 ◼   ► the procedure is

00:52:28 ◼   ► and so like there are a lot of messages

00:52:31 ◼   ► that go to her that I don't even see so

00:52:34 ◼   ► right that's the only reason why my my

00:52:37 ◼   ► situation of having not looked at email

00:52:40 ◼   ► hardly at all last year has not resulted

00:52:42 ◼   ► in like 20,000 messages it's resulted in

00:52:46 ◼   ► like a big

00:52:48 ◼   ► number and there is a thing that like

00:52:50 ◼   ► the messages that are left there are are

00:52:53 ◼   ► all little bits looking at things this

00:52:55 ◼   ► morning like idiosyncratic or difficult

00:52:57 ◼   ► to deal with so they're not easy

00:52:59 ◼   ► messages it's not it's not like a crazy

00:53:03 ◼   ► pile that's going to take me an infinity

00:53:06 ◼   ► of time to dig through it's it's just

00:53:09 ◼   ► like a bunch of messages that I will

00:53:11 ◼   ► hopefully clear eventually and that I do

00:53:13 ◼   ► want to clear eventually because I know

00:53:15 ◼   ► that there is some stuff in there that I

00:53:17 ◼   ► wouldn't want to miss and I also want to

00:53:18 ◼   ► be able to sleep well at night it's the

00:53:21 ◼   ► plan though that you will continue to

00:53:24 ◼   ► look at your email post the point of

00:53:27 ◼   ► putting it all into order again yeah I

00:53:30 ◼   ► think I think what will happen or what I

00:53:34 ◼   ► would like to happen for the year of

00:53:36 ◼   ► order is that I figure out where in my

00:53:41 ◼   ► schedule I should put a clearing of the

00:53:45 ◼   ► email and the problem is like as as time

00:53:50 ◼   ► has gone on I have really found this

00:53:52 ◼   ► interesting thing with my brain that has

00:53:53 ◼   ► changed where my brain just really hates

00:53:56 ◼   ► and is repelled by what I think of as

00:53:59 ◼   ► administrative work in a way that it

00:54:01 ◼   ► didn't used to be like I used to be much

00:54:03 ◼   ► better at dealing with administrative

00:54:05 ◼   ► work and I have definitely gotten way

00:54:06 ◼   ► worse at that over the years I mean I my

00:54:09 ◼   ► expectation would be it's because you

00:54:10 ◼   ► have an assistant who handles a lot of

00:54:12 ◼   ► that stuff for you now exactly like that

00:54:14 ◼   ► like know no doubt about it that's one

00:54:17 ◼   ► of the main reasons is that it's like oh

00:54:19 ◼   ► there's a ton of the stuff that I don't

00:54:21 ◼   ► have to do and then it then suddenly it

00:54:23 ◼   ► switches to like oh I have to do this

00:54:25 ◼   ► administrative tasks like oh that's

00:54:27 ◼   ► terrible like how annoying so I have

00:54:30 ◼   ► definitely gotten way worse at that but

00:54:32 ◼   ► I need to as part of the year of order

00:54:34 ◼   ► kind of sit down and figure out when is

00:54:37 ◼   ► it that I'm going to clear clear through

00:54:39 ◼   ► my email and it doesn't need to be

00:54:40 ◼   ► unlike a very frequent basis obviously

00:54:43 ◼   ► because I was able to get away with like

00:54:44 ◼   ► barely looking at it last year but I

00:54:47 ◼   ► need to do this so that I don't have the

00:54:51 ◼   ► nagging feeling in the back of my head

00:54:53 ◼   ► of like oh god is there something in

00:54:54 ◼   ► email that I need to deal with like that

00:54:55 ◼   ► that's the main reason why I want to do

00:54:58 ◼   ► it but I am very much aware that the

00:55:00 ◼   ► email feels a bit now

00:55:01 ◼   ► like the physical mail that comes to my

00:55:04 ◼   ► house where it's like oh this is a thing

00:55:06 ◼   ► that I just I have to deal with yeah but

00:55:09 ◼   ► it is in no way my primary method of

00:55:14 ◼   ► communication or do I feel like it's

00:55:16 ◼   ► it's a useful thing like email has

00:55:18 ◼   ► really become a kind of janitorial task

00:55:22 ◼   ► for me over time in a way that I find I

00:55:26 ◼   ► find interesting as opposed to being

00:55:28 ◼   ► what it used to be which is like a much

00:55:30 ◼   ► more primary communication method well I

00:55:33 ◼   ► wish you luck in finding that out Mike

00:55:36 ◼   ► mmm-hmm I think I think of the two of us

00:55:40 ◼   ► one of us is going to have an easier

00:55:42 ◼   ► time with his future of email yeah I

00:55:46 ◼   ► don't I don't think it's gonna be you in

00:55:47 ◼   ► a way I'll let you know when I get to

00:55:54 ◼   ► the bottom of my email and we'll see if

00:55:56 ◼   ► you found an app before then ready set

00:55:59 ◼   ► go

00:55:59 ◼   ► today's episode is also brought to you

00:56:01 ◼   ► by a way who are a team of thinkers

00:56:04 ◼   ► seekers and designers who make smart

00:56:06 ◼   ► premium suitcases for under $300 meaning

00:56:09 ◼   ► your luggage won't cost more than your

00:56:11 ◼   ► plane ticket if you're anything like me

00:56:13 ◼   ► what you need most when you're traveling

00:56:15 ◼   ► is battery even just the journey from my

00:56:18 ◼   ► home to the airport when I'm getting on

00:56:20 ◼   ► a plane seems to somehow suck all of the

00:56:23 ◼   ► battery life force from all of my

00:56:25 ◼   ► devices I don't know what it is maybe

00:56:27 ◼   ► I'm using them more I'm preparing more

00:56:28 ◼   ► I'm getting stuff ready but when I get

00:56:30 ◼   ► to the airport I have no battery power

00:56:32 ◼   ► left so I need to be able to charge it I

00:56:34 ◼   ► don't want to be able to walk around and

00:56:35 ◼   ► try and fight people for those little

00:56:37 ◼   ► plug sockets you know the ones that you

00:56:39 ◼   ► see in the airports and they've always

00:56:40 ◼   ► got like a million devices plugged into

00:56:42 ◼   ► them you can never get one in 20 seconds

00:56:43 ◼   ► of battery power what you need is an

00:56:45 ◼   ► away suitcase when I'm traveling with my

00:56:47 ◼   ► away suitcase I have a battery built

00:56:49 ◼   ► right in I can just plug my phone in and

00:56:51 ◼   ► let it charge it is bloody brilliant

00:56:54 ◼   ► both of a ways carry-ons feature USB

00:56:57 ◼   ► ports we're back to real arjen tough to

00:56:59 ◼   ► charge your phone five times from a

00:57:01 ◼   ► single charge so you'll never be without

00:57:03 ◼   ► battery again go to away travel calm

00:57:06 ◼   ► slash cortex right now our browser

00:57:07 ◼   ► weighs suitcase products they are all

00:57:10 ◼   ► made with premium German polycarbonate

00:57:12 ◼   ► which is unrivaled in strength and

00:57:13 ◼   ► impact resistant

00:57:15 ◼   ► they have a carry on a bigger carry on a

00:57:17 ◼   ► medium a large and the kids carry on as

00:57:19 ◼   ► well away cut out the middleman so you

00:57:22 ◼   ► can get first-class luggage at Coach

00:57:23 ◼   ► prices and they have over ten colors

00:57:25 ◼   ► that you can choose from they have TSA

00:57:28 ◼   ► combination locks built in a fantastic

00:57:30 ◼   ► compression system so you even if you're

00:57:31 ◼   ► an over-packer you're going to be fine

00:57:33 ◼   ► they have four 360° spinner wheels which

00:57:36 ◼   ► is a must to get your cases through the

00:57:38 ◼   ► air pulls easily and one of my favorite

00:57:40 ◼   ► features a removable washable laundry

00:57:43 ◼   ► bag - a way believe in the quality of

00:57:45 ◼   ► their products so they offer a lifetime

00:57:47 ◼   ► guarantee if anything breaks they'll fix

00:57:49 ◼   ► or replace it for life and they have a

00:57:51 ◼   ► 100 day trial with no questions asked

00:57:53 ◼   ► return policy travel smarter with the

00:57:55 ◼   ► suitcase that charges your phone go -

00:57:57 ◼   ► away travel calm / cortex and if you use

00:58:00 ◼   ► the code cortex at checkout you get $20

00:58:03 ◼   ► off any of their suitcases and they have

00:58:05 ◼   ► free shipping on any order of in the

00:58:06 ◼   ► lower 48 states of the US but they do

00:58:09 ◼   ► ship worldwide that is away travel

00:58:11 ◼   ► comScore tax and use the code cortex for

00:58:14 ◼   ► $20 off our thanks to away for their

00:58:16 ◼   ► continued support of this show and real

00:58:18 ◼   ► AFM so it's the cortex book-club time

00:58:20 ◼   ► and we go so quite triggers anybody need

00:58:23 ◼   ► to get out of the way we're gonna talk

00:58:24 ◼   ► about triggers a lot and there's

00:58:26 ◼   ► multiple meanings for the word triggers

00:58:29 ◼   ► but triggers are a specific thing which

00:58:33 ◼   ► are in this book which don't really have

00:58:35 ◼   ► any meaning on the other whatever

00:58:37 ◼   ► meanings of trigger but like this is

00:58:39 ◼   ► kind of where we are really isn't even

00:58:42 ◼   ► about triggers very much like I find

00:58:44 ◼   ► like I find the title very funny in a

00:58:46 ◼   ► whole bunch of ways and one of which is

00:58:47 ◼   ► like it's like they picked a word that

00:58:49 ◼   ► actually mentioned a ton in the book

00:58:52 ◼   ► triggers are one part of many more parts

00:58:57 ◼   ► to the systems and ideas that Goldsmith

00:58:59 ◼   ► is trying to put across yeah so I don't

00:59:02 ◼   ► know why they chose triggers like

00:59:03 ◼   ► triggers are a big part of it but like

00:59:06 ◼   ► the daily questions and the questions

00:59:08 ◼   ► that he talks about active questioning

00:59:10 ◼   ► is also as important it's very peculiar

00:59:13 ◼   ► there's a whole bunch of other things

00:59:15 ◼   ► and I'm absolutely convinced there was

00:59:17 ◼   ► just a meeting at the publishers

00:59:18 ◼   ► somewhere where they were trying to they

00:59:19 ◼   ► were just trying to think of what the

00:59:20 ◼   ► title should be and just pick it and

00:59:23 ◼   ► like let's go for a thing that's a

00:59:24 ◼   ► single word

00:59:26 ◼   ► you know the book is published a few

00:59:28 ◼   ► years ago before the word became

00:59:29 ◼   ► slightly ridiculous and I think like oh

00:59:31 ◼   ► that's a good word let's go with that

00:59:32 ◼   ► and like oh no years later

00:59:34 ◼   ► it makes readers snicker but it was just

00:59:37 ◼   ► I'm sure that's what happened they were

00:59:40 ◼   ► just tryin to pick a bold word to be the

00:59:43 ◼   ► title of the book and yeah I don't I

00:59:46 ◼   ► don't think it's a title that really

00:59:47 ◼   ► suits the book very well and it's kind

00:59:50 ◼   ► of funny you want to hear my kind of

00:59:53 ◼   ► overall meta comments about this book I

00:59:55 ◼   ► died

00:59:56 ◼   ► yeah I am I'm interested to know your

00:59:58 ◼   ► general impression

00:59:58 ◼   ► general impression

01:00:00 ◼   ► of this book so I like that it wasn't

01:00:02 ◼   ► too long six hours which is you know for

01:00:06 ◼   ► a business book that is short

01:00:08 ◼   ► yeah that a rapid-fire this was in part

01:00:10 ◼   ► because for whatever reason they decided

01:00:13 ◼   ► to not fill this book with unnecessary

01:00:15 ◼   ► lists mmm-hmm there's not a lot of that

01:00:19 ◼   ► in this book and that was a nice break

01:00:21 ◼   ► to not have them list 25,000 things for

01:00:25 ◼   ► every one thing and every time that

01:00:27 ◼   ► there was a list I felt like that he was

01:00:29 ◼   ► going somewhere with it

01:00:30 ◼   ► right and he's actually only doing it to

01:00:33 ◼   ► add context as opposed to filling pages

01:00:35 ◼   ► it was read by the author which is

01:00:37 ◼   ► always a concern for me but I think he

01:00:40 ◼   ► did a pretty good job I think just think

01:00:43 ◼   ► I didn't realize it was read by the

01:00:44 ◼   ► author yeah and that's a red flag but

01:00:47 ◼   ► like this guy did he actually did a good

01:00:49 ◼   ► job it felt pretty genuine and he was

01:00:52 ◼   ► actually pretty good at it and he didn't

01:00:54 ◼   ► have any really peculiar ticks or

01:00:57 ◼   ► anything that sometimes many people do

01:01:00 ◼   ► right but that's why there are

01:01:02 ◼   ► professional audio book readers I like

01:01:09 ◼   ► that it was modern actually because this

01:01:11 ◼   ► is the first business like advisee focus

01:01:15 ◼   ► book that has clearly been written in

01:01:17 ◼   ► the modern era because he very

01:01:20 ◼   ► frequently mentions like Facebook and

01:01:22 ◼   ► Twitter and apps and like it's gonna

01:01:25 ◼   ► date this book horrific Lee but I liked

01:01:29 ◼   ► that it was modern because I felt like

01:01:30 ◼   ► these ideas have come at a time which is

01:01:35 ◼   ► now as opposed to these ideas will come

01:01:38 ◼   ► to 20 years ago and now they're just

01:01:41 ◼   ► trying to make sure that they still

01:01:42 ◼   ► apply yeah I am so used to these books

01:01:47 ◼   ► being one of two things old or had a

01:01:52 ◼   ► pose written by someone who feels really

01:01:55 ◼   ► old yeah right like someone who has a

01:01:58 ◼   ► mind that feels old and it was almost

01:02:01 ◼   ► surprising every time there's a mention

01:02:03 ◼   ► of like oh that's a book from a few

01:02:05 ◼   ► years ago this guy read like oh all

01:02:07 ◼   ► right that was a modern thing or talking

01:02:10 ◼   ► about apps and things like that it's

01:02:12 ◼   ► it's almost surprised I made it

01:02:13 ◼   ► he made her there's an app for that joke

01:02:15 ◼   ► at one point which I thought was yeah

01:02:18 ◼   ► alright like this isn't a very good joke

01:02:21 ◼   ► but I appreciate it anyway it was it was

01:02:25 ◼   ► good in that sense right and I will say

01:02:27 ◼   ► actually and I liked this book I

01:02:30 ◼   ► actually liked it quite a lot

01:02:32 ◼   ► I was not annoyed at this book like I

01:02:34 ◼   ► usually am at these books so I think for

01:02:36 ◼   ► that reason that you were right to

01:02:38 ◼   ► recommend this one because it didn't

01:02:39 ◼   ► drive me up the wall so that was good

01:02:41 ◼   ► there was one there is one thing that

01:02:43 ◼   ► was really really funny to me is like

01:02:45 ◼   ► how very proud he is of his airmiles

01:02:48 ◼   ► there's like a whole section up on that

01:02:51 ◼   ► where he keeps talking about his air

01:02:53 ◼   ► miles right like air miles come up a

01:02:55 ◼   ► bunch then like he just throws in at one

01:02:58 ◼   ► point that he has the American Airlines

01:03:00 ◼   ► like super mega amazing club thing like

01:03:04 ◼   ► in that George Clooney movie which he

01:03:05 ◼   ► even references the George Clooney movie

01:03:08 ◼   ► I like to explain it right he builds it

01:03:11 ◼   ► into a story about talking to people in

01:03:13 ◼   ► service industries and seeing how they

01:03:15 ◼   ► react and if they're engaged or not

01:03:17 ◼   ► but like it's all based around he's

01:03:19 ◼   ► super special airmiles thing and it was

01:03:22 ◼   ► it was really funny to me but yeah I

01:03:25 ◼   ► thought it was good I thought it was

01:03:26 ◼   ► good I have some quite I want to dive

01:03:28 ◼   ► into some of like the the theories that

01:03:30 ◼   ► I put forward in the book but I had a

01:03:32 ◼   ► couple of questions for you

01:03:33 ◼   ► mm-hmm I was wondering like why

01:03:37 ◼   ► specifically you've recommended this

01:03:39 ◼   ► book for me like what parts in this book

01:03:41 ◼   ► did you think would be good for me my

01:03:43 ◼   ► current situation and what did you learn

01:03:47 ◼   ► from it as well I assume they're pretty

01:03:49 ◼   ► similar things but I'm keen to

01:03:51 ◼   ► understand that well I wanted to get

01:03:54 ◼   ► your overall impressions first because I

01:03:57 ◼   ► felt after the last recording that I had

01:03:59 ◼   ► suddenly put myself on the hook a little

01:04:02 ◼   ► bit and I feel like I have put myself on

01:04:04 ◼   ► the hook a little bit with the listeners

01:04:06 ◼   ► because when we've done most of these

01:04:09 ◼   ► book clubs in the past it's very much a

01:04:11 ◼   ► hey we're gonna read a book that's

01:04:13 ◼   ► probably intolerable yeah you took a

01:04:15 ◼   ► risk right that's a real easy thing to

01:04:19 ◼   ► say right because you save most people

01:04:22 ◼   ► from reading it and if someone reads it

01:04:24 ◼   ► and it is intolerable like seven Habits

01:04:27 ◼   ► in fact to people it's like well great

01:04:30 ◼   ► warning right like it's my own dumb

01:04:33 ◼   ► fault for reading this this crazy book

01:04:35 ◼   ► and if the reader reads the book and

01:04:38 ◼   ► they do like it well then they can just

01:04:40 ◼   ► think oh he's wrong but I didn't waste

01:04:42 ◼   ► my time like I like this book I got

01:04:43 ◼   ► something out of it and I was just I've

01:04:45 ◼   ► suddenly felt very aware of like oh I

01:04:47 ◼   ► actually recommended the book and now I

01:04:49 ◼   ► feel like oh god I'm on the hook right

01:04:51 ◼   ► if the readers don't like it and if Mike

01:04:53 ◼   ► doesn't like it recommended to me at a

01:04:56 ◼   ► time when I really could do if not using

01:04:58 ◼   ► six hours on something I think you heard

01:05:04 ◼   ► me in the show I was trying to back off

01:05:05 ◼   ► because I know like how Mike's really

01:05:07 ◼   ► busy all right and somehow I felt like

01:05:08 ◼   ► we got sucked into this vortex of I'm

01:05:10 ◼   ► now going to steal six hours of your

01:05:12 ◼   ► life away with this audiobook so yes I

01:05:15 ◼   ► felt I felt very on the hook

01:05:18 ◼   ► this time so I I'm I'm not gonna lie I

01:05:21 ◼   ► am more than a bit relieved that you

01:05:23 ◼   ► didn't you didn't start with a fiery

01:05:26 ◼   ► tirade about how much you hated this

01:05:27 ◼   ► book and how it was not worth your time

01:05:29 ◼   ► and how you didn't you didn't need this

01:05:31 ◼   ► nonsense right now in your life so I'm

01:05:33 ◼   ► I'm I'm feeling quite relieved I will

01:05:35 ◼   ► say with the exception of creativity Inc

01:05:38 ◼   ► which is not really a business book

01:05:40 ◼   ► right if the books that we've done it

01:05:42 ◼   ► had some ideas in it but it was mostly a

01:05:44 ◼   ► biography I feel like it's an outlier

01:05:45 ◼   ► yeah I would say that this is the best

01:05:48 ◼   ► one just from an entertainment

01:05:51 ◼   ► perspective and from a lessons

01:05:54 ◼   ► perspective I think it had the clearest

01:05:56 ◼   ► ideas that were in a lot of ways new to

01:06:00 ◼   ► me where a lot of these books feel like

01:06:02 ◼   ► that they're kind of just telling you

01:06:03 ◼   ► something you already know but giving

01:06:05 ◼   ► you a different way of thinking about it

01:06:06 ◼   ► mmm-hmm I thought this one was really

01:06:08 ◼   ► smart and I liked a lot so that's why I

01:06:11 ◼   ► felt like I could recommend it at the

01:06:13 ◼   ► end of the last show is you know that

01:06:16 ◼   ► this one was recommended to me by

01:06:18 ◼   ► someone who said oh yeah this is this is

01:06:19 ◼   ► pretty good as these things go and I

01:06:21 ◼   ► really think that if someone's generally

01:06:25 ◼   ► thinking about ideas about how to be

01:06:28 ◼   ► productive or how to improve their

01:06:33 ◼   ► situation in life I think this is a

01:06:35 ◼   ► pretty good recommendation because it's

01:06:38 ◼   ► partly like what I was joking about

01:06:40 ◼   ► before that the title

01:06:41 ◼   ► kind of makes no sense because the book

01:06:43 ◼   ► talks about so much I feel like there

01:06:45 ◼   ► it's relatively short but it also covers

01:06:48 ◼   ► a lot of ground and that almost

01:06:49 ◼   ► certainly there are going to be very

01:06:53 ◼   ► different things in here that will

01:06:56 ◼   ► resonate with people at different stages

01:06:59 ◼   ► or or needing something different in

01:07:01 ◼   ► their life and so part of the reason why

01:07:03 ◼   ► I mentioned it to you was because we

01:07:05 ◼   ► were talking about the journaling last

01:07:06 ◼   ► time and I was thinking about how oh

01:07:08 ◼   ► yeah there was this whole section that's

01:07:09 ◼   ► like it's not exactly journaling but

01:07:11 ◼   ► it's very journaling adjacent and that's

01:07:15 ◼   ► the part that has had stuck with me and

01:07:16 ◼   ► kind of made me want to read the book

01:07:18 ◼   ► again but I also think for for someone

01:07:23 ◼   ► who has read fewer of these books or

01:07:26 ◼   ► like maybe someone who is more in the

01:07:30 ◼   ► stage of his like trying to become a

01:07:32 ◼   ► more effective or productive person I

01:07:33 ◼   ► feel like the the first part of this

01:07:36 ◼   ► book has a lot of great stuff in it as

01:07:38 ◼   ► well of like here's a way of thinking

01:07:40 ◼   ► about stuff you might just might not

01:07:42 ◼   ► have thought about before and that

01:07:46 ◼   ► that's the stuff that it'll be no

01:07:47 ◼   ► surprise to listeners of the show that I

01:07:48 ◼   ► really love like trying to talk to you

01:07:51 ◼   ► and convince the reader like hey you're

01:07:53 ◼   ► less in control of your choices than you

01:07:58 ◼   ► may think you are but there's also a lot

01:08:00 ◼   ► that you can do to try to increase your

01:08:02 ◼   ► autonomy or to make better decisions in

01:08:04 ◼   ► different circumstances and I think

01:08:07 ◼   ► that's a it's a good thing for people to

01:08:09 ◼   ► hear I feel like he does a pretty good

01:08:10 ◼   ► job talking through that idea in a bunch

01:08:14 ◼   ► of different ways and then there's

01:08:16 ◼   ► there's just a lot of other ideas in the

01:08:18 ◼   ► book which I think are good even if

01:08:21 ◼   ► they're not applicable so I feel like in

01:08:23 ◼   ► the middle third there's a bunch of

01:08:24 ◼   ► stuff about like working with employees

01:08:26 ◼   ► which I sort of skimmed over the first

01:08:28 ◼   ► time and skimmed over again the second

01:08:29 ◼   ► time but but this is but this is the

01:08:32 ◼   ► same thing where it's like at that

01:08:33 ◼   ► section is not really for me it's not

01:08:34 ◼   ► super relevant for me and it doesn't

01:08:36 ◼   ► matter and it also doesn't feel like I'm

01:08:39 ◼   ► slogging through 200 pages of management

01:08:42 ◼   ► theory that that's that section included

01:08:44 ◼   ► the airmiles thing yeah okay that's so

01:08:46 ◼   ► that's why I didn't didn't register in

01:08:48 ◼   ► my wine because it's about employee

01:08:49 ◼   ► engagement right and and even even there

01:08:52 ◼   ► it's just like oh okay this is not for

01:08:54 ◼   ► me but

01:08:55 ◼   ► I can still see he has some interesting

01:08:56 ◼   ► ideas about like here's four different

01:08:59 ◼   ► ways to think about how your employees

01:09:02 ◼   ► may respond to your feedback and from

01:09:07 ◼   ► talking with other people who actually

01:09:09 ◼   ► work in big like that seems to be a

01:09:12 ◼   ► useful section if you're in the right

01:09:13 ◼   ► situation but I can just blow past this

01:09:16 ◼   ► and it doesn't matter so I just felt

01:09:18 ◼   ► like there's a lot in it I think most of

01:09:20 ◼   ► it's good and I really deeply

01:09:23 ◼   ► appreciated like you said that it is not

01:09:26 ◼   ► bogged down in a lot of the usual

01:09:29 ◼   ► business book craziness like I don't

01:09:32 ◼   ► think I have a single note about crazy

01:09:34 ◼   ► stuff one of the things that many

01:09:36 ◼   ► business books do is to use examples of

01:09:39 ◼   ► people which we talk about all the time

01:09:40 ◼   ► because they sound so ridiculous and

01:09:42 ◼   ► this book uses examples heavily but I

01:09:45 ◼   ► believe them because two reasons one

01:09:48 ◼   ► they feel like real people and the other

01:09:50 ◼   ► sometimes they are real identifiable

01:09:52 ◼   ► people that he's talking about like he

01:09:54 ◼   ► has a whole section talking about Alan

01:09:56 ◼   ► Mulally the ex CEO of Ford right so like

01:10:00 ◼   ► it's legit the guy actually does do

01:10:04 ◼   ► things and help with like really

01:10:06 ◼   ► important executives and so I if he's

01:10:10 ◼   ► gonna tell one story that I can see is

01:10:12 ◼   ► true that I'm willing to believe the

01:10:14 ◼   ► rest as well and if I'd probably did

01:10:16 ◼   ► some digging and could probably work out

01:10:17 ◼   ► who the people are because you know he

01:10:20 ◼   ► seems to be interesting in that way and

01:10:22 ◼   ► like works with some interesting people

01:10:23 ◼   ► but they're real people and that makes

01:10:25 ◼   ► me respect the book way more if I

01:10:27 ◼   ► believe that the person can actually do

01:10:30 ◼   ► what they're saying they can do because

01:10:33 ◼   ► they have a brute they have a track

01:10:34 ◼   ► record which you can see exists if

01:10:36 ◼   ► they've actually helped real successful

01:10:38 ◼   ► people yeah the the examples of people

01:10:42 ◼   ► in the book they're not Sarah's right

01:10:45 ◼   ► stories where they're just wowed with

01:10:48 ◼   ► how amazing the author is like an e myth

01:10:51 ◼   ► revisited and view the author as some

01:10:54 ◼   ► kind of savior figure who is passing on

01:10:57 ◼   ► amazing knowledge and their entire life

01:10:59 ◼   ► exists just to be a perfect parable of

01:11:01 ◼   ► whatever the author wants they really do

01:11:04 ◼   ► feel like actual people and like you

01:11:06 ◼   ► said he has named actual people do

01:11:08 ◼   ► you happen to look at in the beginning

01:11:10 ◼   ► the the section where before the book

01:11:13 ◼   ► starts but it's like people giving

01:11:14 ◼   ► blurbs for the book have you did you

01:11:15 ◼   ► take a look at that it's not in the

01:11:17 ◼   ► audio book oh of course it's not in the

01:11:19 ◼   ► audio book okay

01:11:20 ◼   ► this book has maybe the most impressive

01:11:25 ◼   ► list of people I have ever seen giving

01:11:28 ◼   ► blurbs for the book okay and working

01:11:30 ◼   ► with the author give me some give me

01:11:32 ◼   ► some names Jim Kim 12th president of the

01:11:36 ◼   ► World Bank it's like I've had the great

01:11:43 ◼   ► fortune of working with Marshall for

01:11:44 ◼   ► several years and he has helped me in so

01:11:46 ◼   ► many ways right as like just glowing

01:11:48 ◼   ► praise so then it's like CEO of the New

01:11:52 ◼   ► York City Public Library System CEO of

01:11:56 ◼   ► the Harvard Business Review just like

01:11:59 ◼   ► there's so many I'm trying to pick up

01:11:59 ◼   ► the ones that are more recognizable but

01:12:01 ◼   ► they're all they're all just crazy CEO

01:12:04 ◼   ► and Managing Partner at goldman sachs

01:12:08 ◼   ► CEO of Rothschilds group founder and

01:12:12 ◼   ► chairman of Getty Images CEO of del

01:12:15 ◼   ► Monte foods incorporated managing

01:12:18 ◼   ► partner at the Blackstone Group CEO of

01:12:21 ◼   ► Herman Miller yeah okay asbestos not

01:12:23 ◼   ► messing around right like I have I have

01:12:25 ◼   ► gone through 25 percent of the thanks

01:12:30 ◼   ► for working with me section at the

01:12:32 ◼   ► beginning of this book okay I have never

01:12:35 ◼   ► seen anything like it it is just crazy

01:12:38 ◼   ► so I didn't I didn't notice that until

01:12:42 ◼   ► after having read it but going back it

01:12:44 ◼   ► was like holy-moly like this is no joke

01:12:48 ◼   ► and I think it's I was astounded by the

01:12:51 ◼   ► authors business model where his

01:12:53 ◼   ► business model is he will work with

01:12:56 ◼   ► these high-powered people and he will

01:12:59 ◼   ► not get paid unless people in the

01:13:03 ◼   ► clients life agree that he has been

01:13:07 ◼   ► effective at implementing change two

01:13:11 ◼   ► years after they start working together

01:13:13 ◼   ► it's like whoa that is a man who has set

01:13:17 ◼   ► himself up in a situation where he is

01:13:20 ◼   ► going to figure out what is

01:13:22 ◼   ► actually effective and what is not and

01:13:25 ◼   ► it is just remarkable that is it's not

01:13:29 ◼   ► even that the client gets to say oh yes

01:13:31 ◼   ► I think he was effective it's like no no

01:13:33 ◼   ► the clients spouse gets to determine

01:13:36 ◼   ► whether or not he should get paid and

01:13:38 ◼   ► that is a much higher bar it is a way

01:13:41 ◼   ► higher bar

01:13:42 ◼   ► so yeah the author is totally not

01:13:45 ◼   ► messing around and I think that is why

01:13:48 ◼   ► the examples in the book feel real they

01:13:52 ◼   ► did they don't feel forced or imaginary

01:13:54 ◼   ► like he's just thinking about the

01:13:56 ◼   ► clients he's worked with and people who

01:13:58 ◼   ► are good examples of whatever he happens

01:14:01 ◼   ► to be talking about so let's go through

01:14:02 ◼   ► a couple of the things that a focus on

01:14:05 ◼   ► we weren't good for everything because

01:14:06 ◼   ► she said like I don't think that it's

01:14:08 ◼   ► necessarily all applicable for everyone

01:14:09 ◼   ► and there are some parts of this book

01:14:11 ◼   ► where like I've heard things like this

01:14:12 ◼   ► before

01:14:13 ◼   ► yeah the beginning section is about

01:14:15 ◼   ► triggers and the triggers go hand in

01:14:18 ◼   ► hand with behavioral change that's kind

01:14:20 ◼   ► of what the book is about is like

01:14:22 ◼   ► changing your behavior yeah and I I

01:14:25 ◼   ► loved it like it basically starts off

01:14:27 ◼   ► with being like look out up behavioral

01:14:29 ◼   ► change is a really really hard thing to

01:14:31 ◼   ► do like it's really hard to change your

01:14:33 ◼   ► behavior as an adult I I love this as

01:14:36 ◼   ► the start of the book and I feel like

01:14:37 ◼   ► it's it's something that really sold me

01:14:39 ◼   ► on it is because and I haven't

01:14:41 ◼   ► highlighted you know his his section

01:14:44 ◼   ► this is like literally page two is he's

01:14:48 ◼   ► like I'm gonna tell you the truth and

01:14:49 ◼   ► the truth is that meaningful behavioral

01:14:51 ◼   ► change is very hard to do as it quote

01:14:53 ◼   ► I'd go so far as to say that adult

01:14:56 ◼   ► behavioral change is the most difficult

01:14:58 ◼   ► thing for sentient human beings to

01:15:01 ◼   ► accomplish I love that quote so much

01:15:03 ◼   ► it's great and what I love about it is I

01:15:07 ◼   ► really think it's true and he spends the

01:15:09 ◼   ► next couple of pages kind of forcing you

01:15:13 ◼   ► to think about it and and he's like when

01:15:15 ◼   ► was the last time you changed some

01:15:17 ◼   ► behavior in your life and he go he's

01:15:20 ◼   ► kind of knocks down the things that

01:15:22 ◼   ► people are going to mention where they

01:15:23 ◼   ► just they just discuss something that's

01:15:25 ◼   ► actually different in there like

01:15:27 ◼   ► something that has happened to have

01:15:29 ◼   ► changed but he's trying to find his case

01:15:31 ◼   ► where like you have decided to do

01:15:33 ◼   ► something differently and you were

01:15:34 ◼   ► successful in maintain

01:15:35 ◼   ► that change over a long period of time

01:15:37 ◼   ► and it kind of makes me think of of like

01:15:40 ◼   ► why I like to talk about the time

01:15:41 ◼   ► tracking so much because I think he does

01:15:43 ◼   ► do a pretty good job of making you take

01:15:46 ◼   ► a brutal look in the mirror and see how

01:15:48 ◼   ► horrific alee uneffective you have

01:15:50 ◼   ► actually been at deciding to change

01:15:52 ◼   ► something in your life and he's like and

01:15:55 ◼   ► I think that's a great set it was like

01:15:57 ◼   ► this is gonna be really hard what you

01:15:59 ◼   ► need to do to change your behavior is

01:16:00 ◼   ► simple but simple does it mean that it

01:16:03 ◼   ► is easy and almost everybody fails at

01:16:05 ◼   ► this almost all of the time and I just

01:16:07 ◼   ► think that is such a refreshing start to

01:16:08 ◼   ► a book like that because he even uses

01:16:10 ◼   ► smoking as an example of not being

01:16:13 ◼   ► enough because there are so many reasons

01:16:16 ◼   ► that you might want to quit smoking that

01:16:18 ◼   ► it's not really a behavioural change

01:16:19 ◼   ► like you're doing it because your health

01:16:21 ◼   ► is at risk or you're doing it but right

01:16:22 ◼   ► people around you don't want you to do

01:16:24 ◼   ► it anymore and so like it doesn't really

01:16:26 ◼   ► count as changing a behavior you've just

01:16:28 ◼   ► quit smoking Wow okay you know messing

01:16:32 ◼   ► around there Goldsmith exactly it you're

01:16:35 ◼   ► like don't tell me about your quitting

01:16:37 ◼   ► smoking I'm not interested so we should

01:16:40 ◼   ► talk about the triggers there's there's

01:16:41 ◼   ► a couple of different things that he

01:16:42 ◼   ► talks about with the triggers but the

01:16:44 ◼   ► real meaty one the one that I found

01:16:46 ◼   ► really interesting is what is referred

01:16:48 ◼   ► to as environmental triggers so how and

01:16:51 ◼   ► this is what really hit me your

01:16:55 ◼   ► environment can make you react to things

01:16:59 ◼   ► in certain ways so like for example if

01:17:03 ◼   ► somebody speaks to you softly you will

01:17:06 ◼   ► speak back to them softly that is an

01:17:08 ◼   ► environmental trigger because something

01:17:10 ◼   ► that you have no control over is making

01:17:13 ◼   ► you react in a way that you wouldn't

01:17:16 ◼   ► normally react if you had complete

01:17:18 ◼   ► control of a situation so somebody being

01:17:21 ◼   ► softly spoken will make you do that too

01:17:23 ◼   ► and there are these types of things that

01:17:25 ◼   ► happen in our lives constantly these

01:17:28 ◼   ► different situations that were in

01:17:29 ◼   ► different groups that were a part of

01:17:32 ◼   ► that effect of the way that we react to

01:17:35 ◼   ► certain situations and an individual

01:17:37 ◼   ► throughout a day can go through a myriad

01:17:41 ◼   ► of these things in what may make

01:17:44 ◼   ► somebody appear to do something that is

01:17:45 ◼   ► in direct direct conflict or something

01:17:48 ◼   ► they did earlier in the day

01:17:49 ◼   ► because they're in a different situation

01:17:51 ◼   ► and he uses a great example of like a

01:17:53 ◼   ► mother who is an executive right and at

01:17:57 ◼   ► home in the morning

01:17:59 ◼   ► getting the children ready for school

01:18:00 ◼   ► that is your environment and in that

01:18:02 ◼   ► environment you are top of the tree the

01:18:05 ◼   ► kids will listen to you and you get them

01:18:06 ◼   ► ready and you send them off but well

01:18:08 ◼   ► you're like a mid low level executive at

01:18:10 ◼   ► a company you don't tell everyone what

01:18:12 ◼   ► to do anymore

01:18:12 ◼   ► you're in an organization and you may do

01:18:16 ◼   ► something for somebody that you wouldn't

01:18:18 ◼   ► do at home and it's like wow like okay I

01:18:21 ◼   ► get it

01:18:22 ◼   ► right the environment that you're in can

01:18:24 ◼   ► change the way that you react to certain

01:18:26 ◼   ► requests and certain actions yeah I love

01:18:28 ◼   ► this idea and I feel like this this

01:18:30 ◼   ► really goes to the core of some of my

01:18:33 ◼   ► beliefs about how how people act and in

01:18:37 ◼   ► just just again in that this idea like

01:18:40 ◼   ► you are in different circumstances a

01:18:43 ◼   ► different person I don't know when I

01:18:46 ◼   ► talk to people I find a lot of people

01:18:47 ◼   ► have like a like a weird resistance to

01:18:49 ◼   ► this idea or like they think of other

01:18:53 ◼   ► people as like oh this person should be

01:18:55 ◼   ► totally consistent all the time but like

01:18:57 ◼   ► but nobody is like people act

01:19:00 ◼   ► differently in different environments

01:19:02 ◼   ► but I think he does do a very good job

01:19:04 ◼   ► of trying to not just discuss that idea

01:19:09 ◼   ► that you are different in different

01:19:10 ◼   ► situations but trying to bring it to

01:19:13 ◼   ► your attention about like when are you

01:19:16 ◼   ► when are you acting like a better self

01:19:19 ◼   ► or worse self yeah trying to identify

01:19:21 ◼   ► like what is it in this environment that

01:19:24 ◼   ► is making me act better or really the

01:19:27 ◼   ► thing that he's mostly focusing on is

01:19:29 ◼   ► what is the thing in this environment

01:19:31 ◼   ► that is making you act worse and yeah he

01:19:35 ◼   ► has a little detail which I really like

01:19:36 ◼   ► which is thinking about the human

01:19:38 ◼   ► environment not just the physical

01:19:40 ◼   ► environment so he talks about people as

01:19:43 ◼   ► an environment like you know if someone

01:19:46 ◼   ► is not getting along with a colleague

01:19:47 ◼   ► like he uses an example like a guy

01:19:49 ◼   ► called Simon who's like causing problems

01:19:51 ◼   ► for you with the office that you need to

01:19:53 ◼   ► think about it as like you are now in

01:19:55 ◼   ► the Simon environment and recognize that

01:19:58 ◼   ► you have a history of acting poorly in

01:20:01 ◼   ► this environment

01:20:02 ◼   ► what can you do like step one

01:20:05 ◼   ► acknowledging that and then step two

01:20:08 ◼   ► trying to think about how to react in

01:20:10 ◼   ► those circumstances but I just I really

01:20:13 ◼   ► like that idea of people and

01:20:15 ◼   ► combinations of people as a as a kind of

01:20:18 ◼   ► environment that they're not just like

01:20:21 ◼   ► it's not like what I normally think of

01:20:23 ◼   ► is like the physical space is the

01:20:25 ◼   ► environment and the humans are like

01:20:26 ◼   ► props inside that environment so you

01:20:28 ◼   ► know the environment is the combination

01:20:31 ◼   ► of all of these things I think that's a

01:20:33 ◼   ► nice addition into how to think about

01:20:35 ◼   ► the way you are acting or reacting to

01:20:37 ◼   ► what's going on and this is where the

01:20:39 ◼   ► triggers come in so you have the

01:20:41 ◼   ► environment right so you use the Simon

01:20:43 ◼   ► environment the person you don't get on

01:20:44 ◼   ► with well at work that environment

01:20:47 ◼   ► triggers you to react in a certain way

01:20:50 ◼   ► and that might be that you become very

01:20:53 ◼   ► short-tempered when you're around that

01:20:55 ◼   ► person because they frustrate you and

01:20:56 ◼   ► that's what you need to change you need

01:20:59 ◼   ► to change the trigger you can't change

01:21:02 ◼   ► the environment the environment is what

01:21:04 ◼   ► it is

01:21:04 ◼   ► but you have to try and change the way

01:21:07 ◼   ► that you react in those environments and

01:21:10 ◼   ► that's what the triggers are the trigger

01:21:12 ◼   ► is how you react so like there is a

01:21:15 ◼   ► thing that happens and different people

01:21:18 ◼   ► react to that thing differently and

01:21:20 ◼   ► every single person however they react

01:21:23 ◼   ► that is the way that they are triggered

01:21:24 ◼   ► some people can deal with certain things

01:21:26 ◼   ► that other people can't

01:21:28 ◼   ► etc etc that's the triggers are

01:21:29 ◼   ► different for different people depending

01:21:30 ◼   ► on the environment that they're in

01:21:32 ◼   ► and the triggered response is the thing

01:21:35 ◼   ► that you have to try and change if you

01:21:37 ◼   ► want to make behavioural change so like

01:21:39 ◼   ► some examples of ways that people have

01:21:41 ◼   ► been able to do with this stuff is like

01:21:43 ◼   ► he's an example of a guy who writes

01:21:45 ◼   ► things down on an index card to remind

01:21:47 ◼   ► him how to react in a certain way or

01:21:50 ◼   ► there's a somebody who's taking friends

01:21:53 ◼   ► out in a city and he's doing this a

01:21:55 ◼   ► bunch and he's getting bored of like

01:21:56 ◼   ► showing people the same tourist things

01:21:57 ◼   ► so he has a reminder go off on his phone

01:22:00 ◼   ► to remind him like don't be an idiot

01:22:02 ◼   ► about this right because his usual

01:22:04 ◼   ► trigger would be to get grumpy or if

01:22:07 ◼   ► you're around Simon your usual trigger

01:22:08 ◼   ► is to get like really snappy with Simon

01:22:11 ◼   ► but your trigger needs to be not that

01:22:13 ◼   ► right the way that you react in that

01:22:15 ◼   ► situation

01:22:16 ◼   ► needs to be not that and you have to try

01:22:18 ◼   ► and change the way that you react in

01:22:20 ◼   ► those instances environments yeah like I

01:22:22 ◼   ► think that the practical example of the

01:22:25 ◼   ► guy who getting bored showing visitors

01:22:27 ◼   ► around the same events in the city I

01:22:29 ◼   ► like what he's trying to suggest there

01:22:31 ◼   ► is you have a little reminder pop up on

01:22:33 ◼   ► your phone because phones exist in this

01:22:34 ◼   ► modern business right I did note I

01:22:38 ◼   ► thought like this is so simple but it's

01:22:40 ◼   ► a great idea of having your phone pop-up

01:22:42 ◼   ► a reminder every 45 minutes asking are

01:22:46 ◼   ► you enjoying the time with your friends

01:22:48 ◼   ► right to to change the mental framing

01:22:51 ◼   ► from like I'm at this I'm at the Statue

01:22:54 ◼   ► of Liberty for the 40th time that you

01:22:57 ◼   ► change the framing to like my

01:23:00 ◼   ► environment is that I am I'm with my

01:23:03 ◼   ► friends and the question is like am i

01:23:05 ◼   ► enjoying this time with them like don't

01:23:07 ◼   ► focus on like oh I'm at the Statue of

01:23:09 ◼   ► Liberty again that's not that's not the

01:23:12 ◼   ► relevant thing here I thought like

01:23:13 ◼   ► that's actually a pretty great idea to

01:23:15 ◼   ► just have a little thing pop up to

01:23:17 ◼   ► constantly remind you it's like yeah

01:23:18 ◼   ► it's simple and it's dumb but I could

01:23:21 ◼   ► totally see that being an effective

01:23:23 ◼   ► thing to do and I've actually in a

01:23:25 ◼   ► couple of scenarios used something like

01:23:28 ◼   ► that whereas like just poke a little

01:23:30 ◼   ► reminder to kind of ask me a question

01:23:32 ◼   ► about the situation that I'm into like

01:23:33 ◼   ► reframe it mentally and I think it's I

01:23:36 ◼   ► think it's actually quite effective so

01:23:37 ◼   ► use an example there of what clever

01:23:40 ◼   ► active or engaging questions as a way to

01:23:44 ◼   ► change the triggers so this is an idea

01:23:46 ◼   ► of having a question that you ask

01:23:48 ◼   ► yourself which is like an open question

01:23:50 ◼   ► that you have to react to and this is

01:23:54 ◼   ► how Goldsmith recommends that we change

01:23:57 ◼   ► our triggers is by having these ways of

01:24:00 ◼   ► checking in with ourselves on a frequent

01:24:02 ◼   ► a regular basis usually with some method

01:24:04 ◼   ► of accountability from another

01:24:05 ◼   ► individual as a way to try and enforce a

01:24:08 ◼   ► change in us so for example I'm gonna

01:24:11 ◼   ► give some like a short list of questions

01:24:13 ◼   ► that are given in the book is engaging

01:24:15 ◼   ► questions so like did I do my best to

01:24:18 ◼   ► set clear goals today did I do my best

01:24:21 ◼   ► to be happy today did I do my best to be

01:24:23 ◼   ► engaged today and these are like

01:24:25 ◼   ► questions that you have to give some

01:24:27 ◼   ► kind of answer to like you have to like

01:24:30 ◼   ► all them in some way is the way that he

01:24:32 ◼   ► recommends it's like you'd give your

01:24:33 ◼   ► scarf self a score out of 10 or

01:24:35 ◼   ► something for like how well did I do in

01:24:37 ◼   ► each of these areas and this is one of

01:24:39 ◼   ► the ways you will change your triggers

01:24:41 ◼   ► the way that you react to things because

01:24:43 ◼   ► you start to frame your life slightly

01:24:45 ◼   ► differently yeah and this was this was

01:24:47 ◼   ► really the core of the section that I

01:24:48 ◼   ► was thinking of when when you were

01:24:50 ◼   ► discussing journaling last time because

01:24:52 ◼   ► because reading this book and sort of

01:24:54 ◼   ► going through stuff and this to me feels

01:24:56 ◼   ► like prime journaling material and I

01:25:00 ◼   ► think this this to me was that what was

01:25:02 ◼   ► the part of the book that that stuck

01:25:04 ◼   ► with me the most

01:25:05 ◼   ► I noticed it like as soon as I got to

01:25:08 ◼   ► this section I could see why you

01:25:09 ◼   ► recommended the book to me hmmm yeah and

01:25:12 ◼   ► there's a few things that I really I

01:25:15 ◼   ► really liked about this and okay so one

01:25:19 ◼   ► of the things is he has these questions

01:25:21 ◼   ► that he asks himself every day and they

01:25:24 ◼   ► all start with did you try your best to

01:25:27 ◼   ► and when I first start reading this

01:25:31 ◼   ► stuff I kind of like roll my eyes a

01:25:33 ◼   ► little bit but then he immediately

01:25:35 ◼   ► addresses exactly what's going on and I

01:25:38 ◼   ► thought like this is this is actually a

01:25:39 ◼   ► great linguistic change that he makes

01:25:42 ◼   ► that he makes the point that we totally

01:25:44 ◼   ► treat effort as what he calls like a

01:25:47 ◼   ► second-class citizen and that what

01:25:53 ◼   ► matters in behavior change is like it's

01:25:57 ◼   ► not actually the absolute record of

01:26:00 ◼   ► success or failure that what matters is

01:26:04 ◼   ► you were keeping it in your mind as this

01:26:07 ◼   ► is a thing that you are trying to do and

01:26:12 ◼   ► so in with that framing like it's

01:26:16 ◼   ► perfectly okay to fail to achieve

01:26:19 ◼   ► behavior change on particular days

01:26:21 ◼   ► because that's not what the question is

01:26:22 ◼   ► asking it's asking like did you try I

01:26:27 ◼   ► feel like this book really changed my

01:26:29 ◼   ► mind on that kind of framing around

01:26:33 ◼   ► trying versus succeeding that like

01:26:35 ◼   ► effort really does count in this field

01:26:39 ◼   ► in a way that in other fields it totally

01:26:42 ◼   ► doesn't count like there's many places

01:26:44 ◼   ► where as

01:26:44 ◼   ► like a for effort means F for

01:26:47 ◼   ► achievement and I'm so used to that as

01:26:50 ◼   ► being the default but I just I really

01:26:52 ◼   ► like this there's different framing of

01:26:55 ◼   ► things and that is the part that has

01:26:56 ◼   ► stuck with me the most is thinking about

01:27:00 ◼   ► trying to rework a journal into my

01:27:05 ◼   ► regular life with a series of these

01:27:08 ◼   ► questions about like did you try your

01:27:10 ◼   ► best to whatever and I don't know I just

01:27:14 ◼   ► that that was the part that really

01:27:16 ◼   ► really struck me and I thought it I

01:27:18 ◼   ► thought it's just it makes something in

01:27:21 ◼   ► my mind clear about these questions and

01:27:23 ◼   ► when I've thought about the kinds of

01:27:25 ◼   ► things that I would want to change in my

01:27:26 ◼   ► own life I'm very aware that the trying

01:27:29 ◼   ► framework is is different because is

01:27:32 ◼   ► like um you know I often go on stretches

01:27:35 ◼   ► where I am stricter or looser with say

01:27:38 ◼   ► limiting the carbohydrates in my diet

01:27:40 ◼   ► and when I when I've thought about that

01:27:42 ◼   ► for like oh I'm trying to reduce

01:27:44 ◼   ► carbohydrates in my diet there's

01:27:46 ◼   ► something very different about the the

01:27:48 ◼   ► decision moments in life where it's like

01:27:52 ◼   ► oh maybe I could eat a pizza right and

01:27:54 ◼   ► there's something different about

01:27:55 ◼   ► thinking like oh I have failed today to

01:28:00 ◼   ► do this thing versus it feels way worse

01:28:03 ◼   ► to think like if I press a button and a

01:28:05 ◼   ► pizza comes to my house I didn't even

01:28:07 ◼   ► try right and it's like oh that makes me

01:28:10 ◼   ► kind of re reframe this in in a very

01:28:15 ◼   ► different way where it's like it's

01:28:16 ◼   ► somehow weird like it's almost more

01:28:17 ◼   ► acceptable to just fail right like the

01:28:20 ◼   ► difference is having a slice of toast is

01:28:22 ◼   ► like okay I didn't do the best I could

01:28:25 ◼   ► have done today I ma me maybe I scored

01:28:28 ◼   ► like a seven out of ten

01:28:29 ◼   ► mm-hmm it's compared to like if you

01:28:31 ◼   ► didn't have if it was like a binary yes

01:28:33 ◼   ► on though you could eat an entire

01:28:34 ◼   ► baguette right right and it wouldn't

01:28:37 ◼   ► matter because you've already failed

01:28:39 ◼   ► today so you may as well fail

01:28:40 ◼   ► spectacularly yeah exactly supposed to

01:28:42 ◼   ► grading yourself on like like how well

01:28:45 ◼   ► did I do well okay I had a piece of

01:28:47 ◼   ► toast but I only have one piece yeah as

01:28:50 ◼   ► opposed to like well I just ate the

01:28:51 ◼   ► entire loaf because why not

01:28:53 ◼   ► right like I've already failed yeah like

01:28:55 ◼   ► yeah it avoids a kind of cascade of

01:28:56 ◼   ► failures where you feel like I haven't

01:28:58 ◼   ► done

01:28:58 ◼   ► thing at all so I might as well really

01:29:01 ◼   ► not do it so like one of the just a very

01:29:05 ◼   ► very slick if you're struggling like

01:29:07 ◼   ► conceptualize this God focus an example

01:29:10 ◼   ► of a very simple question so did you

01:29:13 ◼   ► have a good day

01:29:14 ◼   ► mm-hmm right and that is like a yes or a

01:29:17 ◼   ► No right did I have a good day three no

01:29:19 ◼   ► I didn't have a good day today this is

01:29:21 ◼   ► very different to what he thinks is a

01:29:23 ◼   ► bad question which is what did you do

01:29:25 ◼   ► today to make a positive impact mm-hmm

01:29:28 ◼   ► that is very different as a question

01:29:30 ◼   ► because you may not have had a good day

01:29:32 ◼   ► but you might have done one thing that

01:29:35 ◼   ► was good yeah so now the day wasn't a

01:29:37 ◼   ► complete failure yeah or even just a

01:29:39 ◼   ► more simple rephrasing of did I try to

01:29:42 ◼   ► have a good day today like immediately

01:29:45 ◼   ► changes moments in your life or you feel

01:29:47 ◼   ► like you were being grumpy just to be

01:29:49 ◼   ► grumpy you weren't even trying to have a

01:29:52 ◼   ► good day whereas it's way easier to

01:29:54 ◼   ► score it is like no I didn't have a good

01:29:56 ◼   ► day at all I was super grumpy and it's

01:29:59 ◼   ► just I think it really is just a just a

01:30:01 ◼   ► super great reframing of this but he

01:30:04 ◼   ► does suggest this is where the

01:30:07 ◼   ► journaling comes in it's like you're

01:30:08 ◼   ► keeping a record over time and that like

01:30:11 ◼   ► you're you're checking in at a

01:30:12 ◼   ► particular time and seeing how these

01:30:14 ◼   ► things are going and of course I totally

01:30:17 ◼   ► love that

01:30:19 ◼   ► just like the section in the beginning

01:30:20 ◼   ► he also acknowledges like this is is

01:30:22 ◼   ► really hard to do and if you are scoring

01:30:25 ◼   ► yourself honest honestly he talks again

01:30:27 ◼   ► about like it's really hard to at the

01:30:30 ◼   ► beginning face the reality that like you

01:30:32 ◼   ► claim these things are important but

01:30:34 ◼   ► you're not even trying if you're being

01:30:36 ◼   ► honest with the scoring a lot of the

01:30:37 ◼   ► times and again I just think that's

01:30:40 ◼   ► great and it all again it makes me think

01:30:42 ◼   ► of the time tracking where it's like

01:30:43 ◼   ► it's just so brutal to look at when you

01:30:46 ◼   ► first begin but that's kind of the point

01:30:47 ◼   ► and so when you're trying to come up

01:30:50 ◼   ► with a list of questions about

01:30:51 ◼   ► behavioral changes that you want like

01:30:52 ◼   ► you should totally expect that you're

01:30:55 ◼   ► going to have a real brutal list of

01:30:58 ◼   ► numbers to look at sometimes and that's

01:31:00 ◼   ► that's to force you to think about are

01:31:02 ◼   ► you really trying is this a thing that

01:31:04 ◼   ► you actually want to do right now or is

01:31:06 ◼   ► this a thing that like is not really a

01:31:08 ◼   ► priority in your life one of his little

01:31:10 ◼   ► antidotes is he's talking about

01:31:12 ◼   ► a discussion with Atul Gawande who is

01:31:15 ◼   ► the author of the checklist manifesto

01:31:16 ◼   ► his book I've talked about before is

01:31:19 ◼   ► really liking the details of the

01:31:21 ◼   ► anecdotal area like here's a guy who was

01:31:25 ◼   ► written a book on checklists who is

01:31:27 ◼   ► unable to do a simple thing in his life

01:31:30 ◼   ► it was to sign up the life insurance

01:31:33 ◼   ► yeah that's yeah that's what it was like

01:31:34 ◼   ► just to sign up for life insurance and

01:31:37 ◼   ► he just his question then at the end of

01:31:40 ◼   ► the day is like did you try to set up

01:31:42 ◼   ► any kind of life insurance for your

01:31:44 ◼   ► family today and it's like an incredibly

01:31:47 ◼   ► successful guy who's a doctor who is a

01:31:51 ◼   ► multiple New York Times bestselling

01:31:53 ◼   ► author who wrote a book on literal

01:31:55 ◼   ► checklists like even this guy has things

01:31:59 ◼   ► on his mind that he feels like oh this

01:32:00 ◼   ► is super important and I should do and

01:32:02 ◼   ► has to face the grim reality of you

01:32:04 ◼   ► didn't even try today to do this thing

01:32:07 ◼   ► that you claim is so important and

01:32:10 ◼   ► eventually I could guilt guilt trips

01:32:12 ◼   ► himself into into doing it but I just

01:32:14 ◼   ► always like to see that kind of thing

01:32:16 ◼   ► that is like even people who are very

01:32:17 ◼   ► successful have these kinds of problems

01:32:20 ◼   ► so Atul Gawande says like there was a

01:32:22 ◼   ► quote from him in the book that like

01:32:24 ◼   ► this system changed his life right thing

01:32:28 ◼   ► is I believe it because he named him

01:32:31 ◼   ► because this is an example of when in

01:32:34 ◼   ► other books you would roll your eyes to

01:32:36 ◼   ► be like all someone who wrote the book

01:32:38 ◼   ► on checklists needed your question for

01:32:41 ◼   ► his checklist to be able to actually do

01:32:43 ◼   ► a thing but I will believe it because

01:32:45 ◼   ► you named the guy because you can say

01:32:47 ◼   ► you were lying right so it's like this

01:32:50 ◼   ► is an example of why I'm willing to like

01:32:52 ◼   ► I'm more willing to believe that this

01:32:54 ◼   ► system works because the examples are

01:32:57 ◼   ► believable because the examples are

01:32:58 ◼   ► supposed to show me the system works so

01:33:01 ◼   ► if I believe the examples I believe that

01:33:02 ◼   ► there's value in the system hmm now I've

01:33:05 ◼   ► really really liked this engaging

01:33:07 ◼   ► question saying but and I have a problem

01:33:10 ◼   ► for it so I created a small list of

01:33:11 ◼   ► questions for myself but I'm not sure

01:33:13 ◼   ► how to integrate them into my journal it

01:33:15 ◼   ► wouldn't work like I don't want to write

01:33:18 ◼   ► seven questions out every single day and

01:33:20 ◼   ► then score them so like I'm trying to

01:33:23 ◼   ► find a way to make it make sense for me

01:33:25 ◼   ► like

01:33:26 ◼   ► maybe I have like a different part of

01:33:28 ◼   ► the book where I kind of keep a score

01:33:30 ◼   ► maybe in the back or something I haven't

01:33:32 ◼   ► worked this out yet but I'm I'm gonna

01:33:33 ◼   ► try and I'm willing to share the

01:33:35 ◼   ► questions if you were interested to hear

01:33:37 ◼   ► them I am interested to hear them

01:33:38 ◼   ► although I'm just I'm curious like if

01:33:40 ◼   ► you use some sort of digital paper

01:33:41 ◼   ► system you could just I don't want to

01:33:44 ◼   ► you know when you said to me that you

01:33:46 ◼   ► were you were really impressed I kept

01:33:48 ◼   ► the journal going like so easily part of

01:33:51 ◼   ► it is because I love using my pens and

01:33:53 ◼   ► paper right of course right so getting

01:33:56 ◼   ► to do that every day brings a joy to me

01:33:58 ◼   ► that doing up my iPad wouldn't and so if

01:34:01 ◼   ► I want to integrate this into my system

01:34:03 ◼   ► I need to find a practical way of doing

01:34:05 ◼   ► it and I just have you know what that is

01:34:07 ◼   ► yet I have seven flash like great copy

01:34:13 ◼   ► and paste tell me tell me what your

01:34:15 ◼   ► questions are okay did I do my best to

01:34:18 ◼   ► be creative today did I do my best to

01:34:21 ◼   ► advance new ideas today did I do my best

01:34:24 ◼   ► to make sure revenue is being generated

01:34:26 ◼   ► did I do my best to make my colleagues

01:34:29 ◼   ► feel valued did I do my best to do

01:34:33 ◼   ► something good for Edina did I do my

01:34:35 ◼   ► best to engage with my audience and did

01:34:38 ◼   ► I do my best to improve my health they

01:34:42 ◼   ► are my questions so far yeah those are

01:34:44 ◼   ► good

01:34:45 ◼   ► those are good and I tried to keep them

01:34:47 ◼   ► open I tried to keep them like vague

01:34:49 ◼   ► like the one did I do my best to make

01:34:52 ◼   ► sure revenue is being generated they're

01:34:54 ◼   ► like a bunch of different ways that I

01:34:55 ◼   ► can answer that question and I could

01:34:58 ◼   ► have said did I do my best to make a

01:35:00 ◼   ► sale today that's very different yeah

01:35:04 ◼   ► the revenue one is a way better question

01:35:06 ◼   ► so I thought hard about that one because

01:35:07 ◼   ► I wanted to have something in there

01:35:08 ◼   ► right because I saw podcast sponsorships

01:35:11 ◼   ► but it's not the only way my company can

01:35:13 ◼   ► generate revenue and like there are

01:35:14 ◼   ► other things that I can do to try and

01:35:17 ◼   ► like set a basis for doing this as

01:35:20 ◼   ► opposed to actually making a sale and I

01:35:23 ◼   ► figured that that would be for my

01:35:24 ◼   ► personal mental health more important

01:35:26 ◼   ► then because the sales don't happen

01:35:29 ◼   ► every day because they don't need to

01:35:30 ◼   ► they have grown if they happen every

01:35:33 ◼   ► week then we're doing great right like

01:35:35 ◼   ► you could get one sale a week and it's

01:35:37 ◼   ► fine because they happen in

01:35:39 ◼   ► in like chunks of time so I wouldn't

01:35:41 ◼   ► want to be every single day beating

01:35:43 ◼   ► myself up over not signing a contract

01:35:46 ◼   ► yeah so yeah the thing a little detail

01:35:50 ◼   ► that I like here in the book as well is

01:35:52 ◼   ► well it starts out with that tough love

01:35:55 ◼   ► of guess what this is going to be really

01:35:57 ◼   ► hard and guess what you're gonna say

01:35:58 ◼   ► things that are important to you you're

01:36:00 ◼   ► gonna not even try for a week every day

01:36:02 ◼   ► to do them he immediately goes to this

01:36:05 ◼   ► example of like and guess what your

01:36:08 ◼   ► questions are going to be that different

01:36:10 ◼   ► from everybody else's questions oh I

01:36:12 ◼   ► loved that I was like you're gonna be a

01:36:14 ◼   ► cliche but there's a reason yeah yeah

01:36:17 ◼   ► yeah he totally says like yeah he's like

01:36:18 ◼   ► you're gonna be just like everybody else

01:36:20 ◼   ► right and so to paraphrase is slightly

01:36:23 ◼   ► he says like your goals will be plucked

01:36:25 ◼   ► from a classic self-improvement menu the

01:36:27 ◼   ► menu we all feast on lose weight get fit

01:36:30 ◼   ► get organized learn something new quit a

01:36:33 ◼   ► bad habit save more money help others

01:36:35 ◼   ► spend more time with family travel to

01:36:37 ◼   ► new places fall in love and be less

01:36:40 ◼   ► stressed what's great is if he finishes

01:36:42 ◼   ► with because you feel a bit like oh I

01:36:44 ◼   ► guess I'm just like another sheep in

01:36:45 ◼   ► this system but I love the he

01:36:47 ◼   ► acknowledges like the fact that other

01:36:49 ◼   ► people have similar goals doesn't make

01:36:51 ◼   ► those goals less worthy and I feel like

01:36:55 ◼   ► that really does free you up to be able

01:36:59 ◼   ► to have just like boring anodyne goals

01:37:01 ◼   ► and that's fine alright this is the same

01:37:04 ◼   ► goals everybody has and there is nothing

01:37:06 ◼   ► wrong with that and I just I really like

01:37:08 ◼   ► that he took a moment to explicitly call

01:37:10 ◼   ► that out of like hey you don't need to

01:37:13 ◼   ► be super creative with these questions

01:37:15 ◼   ► like these are the things that as a

01:37:16 ◼   ► human race we have agreed upon will make

01:37:18 ◼   ► us happy yeah this is the stuff that

01:37:20 ◼   ► everybody wants to do and is a reason

01:37:22 ◼   ► for it so I just but I really like that

01:37:24 ◼   ► little moment just be like don't worry

01:37:26 ◼   ► you need to be super fancy with your did

01:37:28 ◼   ► I generate revenue today right it's like

01:37:30 ◼   ► whatever you want to lose weight welcome

01:37:33 ◼   ► to the Western world you're it's fine

01:37:35 ◼   ► that's perfectly fine to have as a goal

01:37:36 ◼   ► there was one last part I wanted to

01:37:39 ◼   ► touch on with this book which happens

01:37:40 ◼   ► before the questions because so the

01:37:42 ◼   ► questions are about creating a system of

01:37:44 ◼   ► accountability right that's what you do

01:37:46 ◼   ► you create these questions and then if

01:37:48 ◼   ► you want to make your change you have to

01:37:49 ◼   ► answer the questions and you're

01:37:50 ◼   ► accountable to the questions

01:37:52 ◼   ► but before that he talks about like why

01:37:55 ◼   ► we need this type of system and it's

01:37:58 ◼   ► because as humans we are superior

01:38:00 ◼   ► planners and inferior doers so like

01:38:04 ◼   ► saying that each individual is both a

01:38:06 ◼   ► leader and a follower in the morning at

01:38:09 ◼   ► the beginning of our day the leader is

01:38:11 ◼   ► ready for action setting out our tasks

01:38:14 ◼   ► and wanting and like believing this is

01:38:16 ◼   ► the stuff I want to do today and I'm

01:38:18 ◼   ► gonna achieve all of it then you hand

01:38:20 ◼   ► over to the follower part of yourself

01:38:21 ◼   ► who has to then execute on the leaders

01:38:24 ◼   ► plan and that doesn't work out because

01:38:28 ◼   ► we get tired or we get distracted like

01:38:30 ◼   ► is in the same way that if you have

01:38:33 ◼   ► anybody work for you you may ask them to

01:38:35 ◼   ► do a task but it doesn't get completed

01:38:37 ◼   ► right you do that to yourself every

01:38:41 ◼   ► single day and this was like one of the

01:38:44 ◼   ► most genius things I've ever heard in

01:38:46 ◼   ► business training is the systems of

01:38:49 ◼   ► leadership and motivation that we

01:38:51 ◼   ► learned to try and motivate and lead

01:38:52 ◼   ► other people you have to do to yourself

01:38:56 ◼   ► mm-hmm and it like oh but this like open

01:38:59 ◼   ► my mind like that is a genius right that

01:39:03 ◼   ► like we learn all of these things about

01:39:05 ◼   ► leadership styles and mentorship styles

01:39:08 ◼   ► and like how to motivate and engage

01:39:10 ◼   ► people but we never think about the fact

01:39:13 ◼   ► that you also have to do it to yourself

01:39:16 ◼   ► because you rely on yourself to do work

01:39:18 ◼   ► every day and I was like oh my god that

01:39:21 ◼   ► is genius

01:39:22 ◼   ► I loved it yeah it's a really great part

01:39:25 ◼   ► of the book and it also goes to that

01:39:28 ◼   ► idea of like not not being a consistent

01:39:30 ◼   ► self that you react differently in these

01:39:33 ◼   ► different environments but also the

01:39:35 ◼   ► again I love how he points out like how

01:39:38 ◼   ► many times have you successfully

01:39:40 ◼   ► implemented the plan the morning you had

01:39:42 ◼   ► it's like wow I can count those numbers

01:39:44 ◼   ► of days like on one hand because morning

01:39:47 ◼   ► you is always way optimistic about what

01:39:50 ◼   ► can actually occur and as like Oh 2:00

01:39:53 ◼   ► p.m. you is real sleepy I just I think

01:39:57 ◼   ► it's I think it is a great framing it's

01:39:59 ◼   ► a great way to be aware of things and I

01:40:03 ◼   ► like it on both ends where he's trying

01:40:05 ◼   ► to

01:40:05 ◼   ► amp down planning use desires and and

01:40:11 ◼   ► trying to do do they like you set up

01:40:15 ◼   ► things for the you who is going to be

01:40:18 ◼   ► lazier in the future right and you try

01:40:20 ◼   ► you try to make it easy for that guy and

01:40:23 ◼   ► that guy's gonna need some serious

01:40:24 ◼   ► management help and for morning you it's

01:40:28 ◼   ► he has a hard time recognizing that and

01:40:31 ◼   ► I do like that he just really calls out

01:40:33 ◼   ► that part of your plan about any kind of

01:40:35 ◼   ► behavior change has to include the easy

01:40:38 ◼   ► to forget fact that in the future you

01:40:42 ◼   ► will not be as motivated as you

01:40:44 ◼   ► currently are and you have to take that

01:40:47 ◼   ► into account and I just I think it's

01:40:50 ◼   ► such it's such an obvious oh my knee of

01:40:52 ◼   ► these points like some of them are

01:40:53 ◼   ► they're very obvious but it's great to

01:40:56 ◼   ► do draw that in to be like you need to

01:40:58 ◼   ► explicitly think about this all business

01:41:01 ◼   ► book stuff is obvious once you hear it

01:41:04 ◼   ► but it's about the way they codify it I

01:41:06 ◼   ► think that's what's so like another

01:41:09 ◼   ► great example is saying about weather

01:41:11 ◼   ► forecasting like people that care about

01:41:14 ◼   ► the weather check the weather constantly

01:41:16 ◼   ► and adjust their days to match is that

01:41:19 ◼   ► why don't we do that for ourselves in

01:41:22 ◼   ► our tasks and motivations for the day

01:41:23 ◼   ► like you set out with an idea in the

01:41:26 ◼   ► daytime but you're keeping track of what

01:41:29 ◼   ► is going on and adjusting on the fly to

01:41:31 ◼   ► deal with that and it's like all of this

01:41:33 ◼   ► stuff is just like this is a really good

01:41:36 ◼   ► book this is a very good book I like it

01:41:39 ◼   ► a lot there's one there's many many more

01:41:41 ◼   ► points in the book we could cover but I

01:41:43 ◼   ► really think that this is booking it a

01:41:44 ◼   ► lot in it and it and there's like a

01:41:46 ◼   ► bunch of things that I would I highlight

01:41:48 ◼   ► it because I feel like ooh this really

01:41:49 ◼   ► this really speaks to me in my

01:41:52 ◼   ► particular situation but might not be

01:41:53 ◼   ► interesting in a general conversation

01:41:55 ◼   ► but he made one point that again is so

01:42:00 ◼   ► obvious but to hear someone just talk

01:42:01 ◼   ► about it in a clear way is like you know

01:42:04 ◼   ► that's an excellent point and one of the

01:42:07 ◼   ► things he talks about is activities that

01:42:09 ◼   ► have a certain kind of inertia and you

01:42:11 ◼   ► just talked about being aware that

01:42:13 ◼   ► whatever you're doing it's often very

01:42:15 ◼   ► hard to stop doing that thing

01:42:19 ◼   ► and so it's like okay you sit down to

01:42:21 ◼   ► watch a little bit of Netflix and nobody

01:42:24 ◼   ► watches a little bit of Netflix right

01:42:26 ◼   ► and it just it made me think about like

01:42:29 ◼   ► one of these pieces of productivity

01:42:31 ◼   ► advice that I've always thought like is

01:42:32 ◼   ► they're human on earth who can do this

01:42:34 ◼   ► because it's not me you'll hear people

01:42:35 ◼   ► say things like why don't you work for a

01:42:37 ◼   ► little while and then you give yourself

01:42:38 ◼   ► a break a nice reward and you spend 10

01:42:41 ◼   ► minutes on social media and then you go

01:42:43 ◼   ► right back to work and you know it's a

01:42:46 ◼   ► reward for having like does anybody do

01:42:48 ◼   ► that

01:42:48 ◼   ► is there anybody on the face of the

01:42:50 ◼   ► earth who's like well does Buddha at

01:42:51 ◼   ► Mario Kart for 10 minutes just play a

01:42:53 ◼   ► couple races and then I'll get right

01:42:55 ◼   ► back into that important work I was

01:42:57 ◼   ► doing like nobody does that

01:42:58 ◼   ► and so you talked about this this idea

01:43:02 ◼   ► of inertia and there's something that's

01:43:06 ◼   ► been creeping up in my mind which he

01:43:10 ◼   ► doesn't talk about but like I've started

01:43:13 ◼   ► to think about the flip side of that

01:43:15 ◼   ► because I was thinking like wait a

01:43:16 ◼   ► minute there are a bunch of activities

01:43:17 ◼   ► that aren't this way things like

01:43:20 ◼   ► exercise all right or things like

01:43:25 ◼   ► writing a script or certain kinds of

01:43:29 ◼   ► very intense work I feel like I've come

01:43:33 ◼   ► to recognize this category of things

01:43:35 ◼   ► that I'm thinking of as self terminating

01:43:37 ◼   ► activities I really think that there is

01:43:41 ◼   ► there's an importance in recognizing

01:43:44 ◼   ► that there are a lot of things that are

01:43:46 ◼   ► self terminating activities versus the

01:43:49 ◼   ► stuff that he's talking about like

01:43:52 ◼   ► inertial activities and I feel like this

01:43:56 ◼   ► is I haven't quite settled my thoughts

01:43:58 ◼   ► on this entirely but there's something

01:44:00 ◼   ► here about gaining an understanding of

01:44:04 ◼   ► the distinction between these two things

01:44:06 ◼   ► and that in in general self terminating

01:44:10 ◼   ► activities are are things that you'd

01:44:12 ◼   ► rather spend your time on than inertial

01:44:15 ◼   ► activities where you can just do them

01:44:17 ◼   ► forever that there's that there's I

01:44:22 ◼   ► don't know I jump I wish I could explain

01:44:25 ◼   ► this better in my head but just it's

01:44:26 ◼   ► just something that has been on my mind

01:44:27 ◼   ► since I first read the book is this this

01:44:29 ◼   ► thought of like things worth doing

01:44:32 ◼   ► ourself

01:44:32 ◼   ► emanating and things that are enjoyable

01:44:36 ◼   ► but maybe less worthy in a way have this

01:44:40 ◼   ► inertial quality that he talks about

01:44:42 ◼   ► that you just want to keep doing them

01:44:43 ◼   ► for forever but and it's just it's just

01:44:47 ◼   ► a thing that struck me and I'm gonna

01:44:49 ◼   ► again recommend the book pretty highly

01:44:50 ◼   ► because I feel like there's a lot in

01:44:53 ◼   ► here that even if some of it doesn't

01:44:55 ◼   ► seem to resonate at all I think that

01:44:57 ◼   ► almost everybody will find something

01:44:59 ◼   ► that you feel like sticks sticks with

01:45:02 ◼   ► you after you've read the book yeah I

01:45:04 ◼   ► recommend it I really do recommend it

01:45:07 ◼   ► this is this is a good pick there's a

01:45:08 ◼   ► lot of interesting stuff in there as we

01:45:10 ◼   ► said like it's not a big book I

01:45:12 ◼   ► recommend going to it there's like a

01:45:14 ◼   ► bunch of like still really practical

01:45:17 ◼   ► things we've not even touched on that

01:45:19 ◼   ► there's there's a lot we haven't touched

01:45:21 ◼   ► on I think there's I think people could

01:45:22 ◼   ► get a lot from this so I recommend it so

01:45:24 ◼   ► again it's triggers by Marshall

01:45:25 ◼   ► Goldsmith it's very very good book

01:45:27 ◼   ► before we go cortex much calm cortex

01:45:30 ◼   ► much calm go there by merch at cortex

01:45:32 ◼   ► much calm cortex Murch dot-com