Cortex 65: Goals Are Dumb
  
   
 
 
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     so we are over an hour late starting 
     
     
  
 
 
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     today I'm not recording would you like 
     
     
  
 
 
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     to tell everybody gray why that is it 
     
     
  
 
 
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     was a snow day it is snowing in London 
     
     
  
 
 
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     we we have had enough snow in that it 
     
     
  
 
 
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     makes a significant difference which 
     
     
  
 
 
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     it's not a lot of snow for London but it 
     
     
  
 
 
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     doesn't have to be a lot right for it to 
     
     
  
 
 
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     make a big difference but it's very cold 
     
     
  
 
 
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     here right now and there is some snow as 
     
     
  
 
 
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     always with these things if you post on 
     
     
  
 
 
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     the internet that your city has snow and 
     
     
  
 
 
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     things are closing down people from the 
     
     
  
 
 
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     northern Arctic wasteland will get in 
     
     
  
 
 
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     touch and they'll tell you about how you 
     
     
  
 
 
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     don't know or understand what snow is 
     
     
  
 
 
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     all right that that Europe babe is like 
     
     
  
 
 
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     this is yeah I know that there's more 
     
     
  
 
 
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     snow in places that are colder that's is 
     
     
  
 
 
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     never the question it's it's entirely a 
     
     
  
 
 
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     question of how economically feasible is 
     
     
  
 
 
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     it to keep a whole fleet of snow plows 
     
     
  
 
 
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     at the ready to get your city clear of 
     
     
  
 
 
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     snow and the answer is if your London 
     
     
  
 
 
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     where it didn't even snow last year you 
     
     
  
 
 
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     just don't have any plows right like you 
     
     
  
 
 
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     have nothing just don't have anything 
     
     
  
 
 
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     and so then when you do get every two 
     
     
  
 
 
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     years one inch of snow everything shuts 
     
     
  
 
 
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     down but most importantly I woke up this 
     
     
  
 
 
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     morning I saw that there was a lot of 
     
     
  
 
 
 
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     I immediately opened up carrot weather 
     
     
  
 
 
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     and saw that there was going to continue 
     
     
  
 
 
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     to be a lot of snow and I immediately 
     
     
  
 
 
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     declared it a gray industry snow day 
     
     
  
 
 
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     like nope year of order routine 
     
     
  
 
 
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     establishing in the morning right out 
     
     
  
 
 
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     the window it goes like it I just ran 
     
     
  
 
 
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     into the streets and it was great I 
     
     
  
 
 
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     spent all morning wandering around 
     
     
  
 
 
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     central London enjoying the snow and it 
     
     
  
 
 
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     was glorious but I did send you a 
     
     
  
 
 
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     message as soon as I possibly could like 
     
     
  
 
 
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     as soon as I popped up in Trafalgar 
     
     
  
 
 
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     Square I was like oh oh it's not a snow 
     
     
  
 
 
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     day for relay industries Mike's still 
     
     
  
 
 
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     gonna want to record the podcast so I 
     
     
  
 
 
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     sent you a message to try to give you a 
     
     
  
 
 
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     heads up that I was going to be almost 
     
     
  
 
 
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     certainly late coming back which I was 
     
     
  
 
 
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     but I liked that you you attempted to 
     
     
  
 
 
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     sweeten this by sending me picture up 
     
     
  
 
 
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     dates every now and then of the 
     
     
  
 
 
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     interesting things that you will find 
     
     
  
 
 
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     around London like look look it's so 
     
     
  
 
 
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     nice you know well III thought you're 
     
     
  
 
 
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     probably sitting at home yes in the in 
     
     
  
 
 
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     the real a company that is not having a 
     
     
  
 
 
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     snow day and having a you know a sad at 
     
     
  
 
 
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     the office day so I thought I was gonna 
     
     
  
 
 
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     brighten your morning with pictures of 
     
     
  
 
 
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     me frolicking in the snow 
     
     
  
 
 
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     I thought you would enjoy that Mike I 
     
     
  
 
 
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     did not and have not had a snow day it's 
     
     
  
 
 
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     been snowing for a few days I have not 
     
     
  
 
 
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     left the house even though I love snow 
     
     
  
 
 
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     that there there are a few things in the 
     
     
  
 
 
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     world that I love more than a naturally 
     
     
  
 
 
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     occurring than snow because it's so rare 
     
     
  
 
 
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     for me that like it's a real treat but 
     
     
  
 
 
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     oh yeah I think throughout this episode 
     
     
  
 
 
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     there is going to be a theme and the 
     
     
  
 
 
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     theme of this episode is Mike Mike feels 
     
     
  
 
 
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     very overwhelmed right now with work so 
     
     
  
 
 
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     I have a I have a character flaw in that 
     
     
  
 
 
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     when I feel very busy if I leave the 
     
     
  
 
 
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     house it's like I have committed a crime 
     
     
  
 
 
 
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     like I have to be here and it is the 
     
     
  
 
 
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     only way that I can feel okay because if 
     
     
  
 
 
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     I leave I have neglected the mountain of 
     
     
  
 
 
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     work that I have to take care of so I 
     
     
  
 
 
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     have not left the house yet I believe as 
     
     
  
 
 
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     we're recording this today that when 
     
     
  
 
 
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     Adina comes home she is dragging me out 
     
     
  
 
 
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     of the house she's bought me a scarf 
     
     
  
 
 
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     even because she is unhappy with the 
     
     
  
 
 
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     fact that I have not left the house this 
     
     
  
 
 
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     week to play in the snow which would 
     
     
  
 
 
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     bring me great joy but right now I feel 
     
     
  
 
 
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     like I'm not allowed to do that I too 
     
     
  
 
 
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     had a mountain of work to do and I know 
     
     
  
 
 
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     this is a thing that is is very hard to 
     
     
  
 
 
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     do but I'm always really glad when I do 
     
     
  
 
 
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     it which is intentional play time or 
     
     
  
 
 
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     intentional goofing off or relaxing time 
     
     
  
 
 
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     where instead of what is very easy to do 
     
     
  
 
 
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     like oh I should be working but somehow 
     
     
  
 
 
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     I'm a Mario karting I don't know how 
     
     
  
 
 
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     this happened and as I cannot fully 
     
     
  
 
 
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     enjoying the Mario Kart 
     
     
  
 
 
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     because I know that there's something 
     
     
  
 
 
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     that I should be doing and I'm just sort 
     
     
  
 
 
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     of here procrastinating a little bit 
     
     
  
 
 
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     that's the worst because you're not 
     
     
  
 
 
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     enjoying the activity and you're not 
     
     
  
 
 
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     getting anything done but that's why 
     
     
  
 
 
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     this morning is like Oh woke up boom I'm 
     
     
  
 
 
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     the CEO I'm declaring its a snow day no 
     
     
  
 
 
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     work can happen on the morning of a snow 
     
     
  
 
 
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     day so there's no guilt at all nothing 
     
     
  
 
 
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     nothing is even possibly going to happen 
     
     
  
 
 
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     and I feel like that that's the best way 
     
     
  
 
 
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     to enjoy a thing is is to mentally 
     
     
  
 
 
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     cordon it off as work can't possibly 
     
     
  
 
 
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     happen while it's snowing outside 
     
     
  
 
 
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     everyone knows that so there's no 
     
     
  
 
 
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     there's no guilt because I couldn't be 
     
     
  
 
 
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     answering emails this morning it just it 
     
     
  
 
 
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     couldn't happen 
     
     
  
 
 
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     well annoys me the most is that I feel 
     
     
  
 
 
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     like I had gotten good like better at 
     
     
  
 
 
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     that like I feel like I had gotten a lot 
     
     
  
 
 
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     better at being able to say to myself 
     
     
  
 
 
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     you know what I'm gonna sit down and 
     
     
  
 
 
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     play Nintendo for a while and it's gonna 
     
     
  
 
 
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     be great I gonna but that we I've been 
     
     
  
 
 
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     going through some transitions 
     
     
  
 
 
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     business-wise this year that seemed to 
     
     
  
 
 
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     have upended everything I think that my 
     
     
  
 
 
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     company is at a stage now where it's 
     
     
  
 
 
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     there's just some changes happening like 
     
     
  
 
 
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     we're old enough that just different 
     
     
  
 
 
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     types of things are going on it's all 
     
     
  
 
 
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     good stuff like all of this work this 
     
     
  
 
 
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     additional work is being generated 
     
     
  
 
 
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     because of good things and the stress 
     
     
  
 
 
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     that I'm going through is because of the 
     
     
  
 
 
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     additional work not that anything bad is 
     
     
  
 
 
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     happening right like it's that kind of 
     
     
  
 
 
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     stress it's an overworld witness rather 
     
     
  
 
 
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     than a desperation type stress so I and 
     
     
  
 
 
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     I have not yet adjusted to this new 
     
     
  
 
 
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     world and right and I'm and I am trying 
     
     
  
 
 
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     to do some things to help me adjust but 
     
     
  
 
 
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     right now I'm not doing a very good job 
     
     
  
 
 
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     with it I'm sorry to hear that Mike 
     
     
  
 
 
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     overwhelmingness is maybe one of the 
     
     
  
 
 
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     much more harder things to deal with 
     
     
  
 
 
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     because it is that that it's just that 
     
     
  
 
 
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     cloud that feeling of oh there are so 
     
     
  
 
 
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     there are so many things it's it's very 
     
     
  
 
 
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     hard to get a handle on but you know I 
     
     
  
 
 
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     really think Edina needs to take you on 
     
     
  
 
 
 
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     yeah yeah I know I know it's tricky let 
     
     
  
 
 
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     me tell you actually let me tell you 
     
     
  
 
 
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     about something that I started doing 
     
     
  
 
 
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     which I'm hoping will help with this 
     
     
  
 
 
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     mm-hmm I have started a journal okay I'm 
     
     
  
 
 
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     gonna need I'm gonna need a lot of 
     
     
  
 
 
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     details on what this means to you yeah I 
     
     
  
 
 
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     know because it's that because I'm a you 
     
     
  
 
 
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     know I've basically gone anywhere from 
     
     
  
 
 
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     dear diary to like writing down minute 
     
     
  
 
 
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     by minute what I'm doing right is it is 
     
     
  
 
 
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     a all-encompassing term which these days 
     
     
  
 
 
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     means more and more and more so I have 
     
     
  
 
 
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     in the past looked at journaling systems 
     
     
  
 
 
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     I am a big pen and paper nerd I've 
     
     
  
 
 
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     mentioned this on the show before but 
     
     
  
 
 
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     this is a thing that really is one of my 
     
     
  
 
 
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     big loves in life is pen and paper I 
     
     
  
 
 
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     have an entire podcast dedicated to it's 
     
     
  
 
 
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     called the pen addict and I will put a 
     
     
  
 
 
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     link in the show notes in case people 
     
     
  
 
 
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     are interested we are about to hit our 
     
     
  
 
 
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     300th episode it is a longest-running 
     
     
  
 
 
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     show that I have ever done does there's 
     
     
  
 
 
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     this weekly so you know like a lot of 
     
     
  
 
 
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     pen and paper news so that's the thing 
     
     
  
 
 
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     that I love very much so I've been very 
     
     
  
 
 
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     aware of journaling systems you know 
     
     
  
 
 
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     it's bullet journal is a big one right 
     
     
  
 
 
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     and I actually know the guy who made it 
     
     
  
 
 
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     his name is writer Carol and he's a 
     
     
  
 
 
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     great guy and we've kind of been going 
     
     
  
 
 
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     along with his journey over the time 
     
     
  
 
 
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     that he created the bullet journal cuz 
     
     
  
 
 
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     we first found out about it before it 
     
     
  
 
 
 
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     right the gute was just beginning and 
     
     
  
 
 
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     now it's like a huge huge deal yeah but 
     
     
  
 
 
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     I also bullet journal in my mind at 
     
     
  
 
 
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     least from what I know of it bullet 
     
     
  
 
 
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     journal is not a journal at all it's a 
     
     
  
 
 
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     task management system this is why when 
     
     
  
 
 
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     you say you started a journal I feel 
     
     
  
 
 
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     like I need to know what it is that 
     
     
  
 
 
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     you're talking about exactly so this is 
     
     
  
 
 
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     it right like this is it that the term 
     
     
  
 
 
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     journal means so much now but I said 
     
     
  
 
 
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     like I have looked into bullet 
     
     
  
 
 
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     journaling and I was considering it as a 
     
     
  
 
 
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     thing but it didn't do for whatever 
     
     
  
 
 
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     reason it wasn't doing what I wanted it 
     
     
  
 
 
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     to do and then a couple of weeks ago I 
     
     
  
 
 
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     had a call with mining your friend mr. 
     
     
  
 
 
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     David sparks and he was telling me that 
     
     
  
 
 
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     he had just started 
     
     
  
 
 
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     himself but decided to just create his 
     
     
  
 
 
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     own system which focused on things that 
     
     
  
 
 
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     mattered to him and I was like oh okay 
     
     
  
 
 
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     that's that's probably what I should do 
     
     
  
 
 
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     ► 
     like why focus on somebody else's system 
     
     
  
 
 
	 00:09:10
     ◼
      
     ► 
     when I don't I don't need a to-do list 
     
     
  
 
 
	 00:09:14
     ◼
      
     ► 
     mm-hmm on paper like I already have one 
     
     
  
 
 
	 00:09:16
     ◼
      
     ► 
     of those right so I figured I'm gonna 
     
     
  
 
 
	 00:09:19
     ◼
      
     ► 
     focus on what I want to do and I have 
     
     
  
 
 
	 00:09:21
     ◼
      
     ► 
     been keeping this journal for just over 
     
     
  
 
 
	 00:09:22
     ◼
      
     ► 
     a week and every day I sit down at one 
     
     
  
 
 
	 00:09:28
     ◼
      
     ► 
     point and I write out the headings of 
     
     
  
 
 
	 00:09:30
     ◼
      
     ► 
     the things that I want to focus on in 
     
     
  
 
 
	 00:09:32
     ◼
      
     ► 
     that day and then later on in the 
     
     
  
 
 
	 00:09:33
     ◼
      
     ► 
     evening I'll kind of complete it so let 
     
     
  
 
 
	 00:09:35
     ◼
      
     ► 
     me tell you what my system includes okay 
     
     
  
 
 
	 00:09:39
     ◼
      
     ► 
     so I sit down with a double-page in a 
     
     
  
 
 
	 00:09:42
     ◼
      
     ► 
     notebook and I write down a bunch of 
     
     
  
 
 
	 00:09:44
     ◼
      
     ► 
     headings one of them is priorities one 
     
     
  
 
 
	 00:09:47
     ◼
      
     ► 
     of them is called one good thing I have 
     
     
  
 
 
	 00:09:50
     ◼
      
     ► 
     one bad thing what did I learn what am I 
     
     
  
 
 
	 00:09:53
     ◼
      
     ► 
     looking forward to and then what pens 
     
     
  
 
 
	 00:09:55
     ◼
      
     ► 
     did I use this is also a way for me to 
     
     
  
 
 
	 00:10:02
     ◼
      
     ► 
     use my pens more which is nice but so 
     
     
  
 
 
	 00:10:05
     ◼
      
     ► 
     yeah so priorities right okay let's run 
     
     
  
 
 
	 00:10:08
     ◼
      
     ► 
     through these let's run through these 
     
     
  
 
 
	 00:10:09
     ◼
      
     ► 
     one at a time 
     
     
  
 
 
	 00:10:10
     ◼
      
     ► 
     priorities this is in essence like to 
     
     
  
 
 
	 00:10:14
     ◼
      
     ► 
     dues but they are much broader and much 
     
     
  
 
 
	 00:10:19
     ◼
      
     ► 
     more simple so like every day I may have 
     
     
  
 
 
	 00:10:22
     ◼
      
     ► 
     10 tasks say that I want to a my to-do 
     
     
  
 
 
	 00:10:26
     ◼
      
     ► 
     list I want to complete right in 
     
     
  
 
 
	 00:10:27
     ◼
      
     ► 
     introduced but they don't actually all 
     
     
  
 
 
	 00:10:31
     ◼
      
     ► 
     need need need to be done today right 
     
     
  
 
 
	 00:10:33
     ◼
      
     ► 
     like that's not how my system works 
     
     
  
 
 
	 00:10:35
     ◼
      
     ► 
     sometimes sometimes I have to do is in 
     
     
  
 
 
	 00:10:38
     ◼
      
     ► 
     my my project manager in todoist knowing 
     
     
  
 
 
	 00:10:41
     ◼
      
     ► 
     that they won't be done today but I can 
     
     
  
 
 
	 00:10:43
     ◼
      
     ► 
     do a little bit of work towards them 
     
     
  
 
 
	 00:10:44
     ◼
      
     ► 
     today and then reschedule them right but 
     
     
  
 
 
	 00:10:47
     ◼
      
     ► 
     my priorities are the things that by the 
     
     
  
 
 
	 00:10:50
     ◼
      
     ► 
     end of the day today I will have a 
     
     
  
 
 
	 00:10:52
     ◼
      
     ► 
     hundred percent wanting to complete 
     
     
  
 
 
	 00:10:53
     ◼
      
     ► 
     these things so then when I'm coming to 
     
     
  
 
 
	 00:10:57
     ◼
      
     ► 
     the end of my day and I'm looking at two 
     
     
  
 
 
	 00:10:59
     ◼
      
     ► 
     duis and I'm moving seven tasks to 
     
     
  
 
 
	 00:11:02
     ◼
      
     ► 
     tomorrow and I get that feeling of like 
     
     
  
 
 
 
	 00:11:06
     ◼
      
     ► 
     do anything today I can refer to my 
     
     
  
 
 
	 00:11:08
     ◼
      
     ► 
     journal and tick off the things that 
     
     
  
 
 
	 00:11:11
     ◼
      
     ► 
     I've done and be like old these were the 
     
     
  
 
 
	 00:11:12
     ◼
      
     ► 
     things that I actually achieved I set 
     
     
  
 
 
	 00:11:14
     ◼
      
     ► 
     out to achieve the most important things 
     
     
  
 
 
	 00:11:16
     ◼
      
     ► 
     that I needed to do today mm-hmm so it's 
     
     
  
 
 
	 00:11:19
     ◼
      
     ► 
     like a it's like a it's like a sublist 
     
     
  
 
 
	 00:11:21
     ◼
      
     ► 
     it doesn't bear any kind of control over 
     
     
  
 
 
	 00:11:24
     ◼
      
     ► 
     my actual to-do list system it's more 
     
     
  
 
 
	 00:11:27
     ◼
      
     ► 
     like it's more like pie in the sky type 
     
     
  
 
 
	 00:11:30
     ◼
      
     ► 
     stuff right like these are things and I 
     
     
  
 
 
	 00:11:32
     ◼
      
     ► 
     want to do and they can even be non-work 
     
     
  
 
 
	 00:11:35
     ◼
      
     ► 
     things and they are a lot of the time 
     
     
  
 
 
	 00:11:37
     ◼
      
     ► 
     not work things stuff that I wouldn't 
     
     
  
 
 
	 00:11:39
     ◼
      
     ► 
     actually have in my to-do list but so 
     
     
  
 
 
	 00:11:41
     ◼
      
     ► 
     like I'm gonna write one in right now as 
     
     
  
 
 
	 00:11:43
     ◼
      
     ► 
     we as we're talking cuz I add to my 
     
     
  
 
 
	 00:11:45
     ◼
      
     ► 
     journal throughout the day and it's 
     
     
  
 
 
	 00:11:47
     ◼
      
     ► 
     gonna say go out in the snow that's 
     
     
  
 
 
	 00:11:51
     ◼
      
     ► 
     gonna be added to my priorities list for 
     
     
  
 
 
	 00:11:54
     ◼
      
     ► 
     today and then later on we'll go out in 
     
     
  
 
 
	 00:11:56
     ◼
      
     ► 
     the snow but that's never gonna find its 
     
     
  
 
 
	 00:11:58
     ◼
      
     ► 
     way into the duyst because it's not part 
     
     
  
 
 
	 00:12:00
     ◼
      
     ► 
     of my system all right yeah and it also 
     
     
  
 
 
	 00:12:03
     ◼
      
     ► 
     doesn't in the structure of using 
     
     
  
 
 
	 00:12:06
     ◼
      
     ► 
     something to manage projects it doesn't 
     
     
  
 
 
	 00:12:09
     ◼
      
     ► 
     really make sense to make a project 
     
     
  
 
 
	 00:12:11
     ◼
      
     ► 
     which is called Mike is exposed to snow 
     
     
  
 
 
	 00:12:15
     ◼
      
     ► 
     because it's good for his mental health 
     
     
  
 
 
	 00:12:17
     ◼
      
     ► 
     exactly an action which is called go 
     
     
  
 
 
	 00:12:19
     ◼
      
     ► 
     outside all right like that doesn't make 
     
     
  
 
 
	 00:12:21
     ◼
      
     ► 
     it it's too heavy weight right it's way 
     
     
  
 
 
	 00:12:23
     ◼
      
     ► 
     too heavy wait what let me rephrase it 
     
     
  
 
 
	 00:12:24
     ◼
      
     ► 
     it's not good for the way that I have my 
     
     
  
 
 
	 00:12:27
     ◼
      
     ► 
     system some people may do that right but 
     
     
  
 
 
	 00:12:29
     ◼
      
     ► 
     that's not that doesn't work within the 
     
     
  
 
 
	 00:12:31
     ◼
      
     ► 
     way that I think about tasks right but 
     
     
  
 
 
	 00:12:34
     ◼
      
     ► 
     when I'm looking at like my priorities 
     
     
  
 
 
	 00:12:35
     ◼
      
     ► 
     for today then yeah maybe that works so 
     
     
  
 
 
	 00:12:38
     ◼
      
     ► 
     then I have one good thing on one bad 
     
     
  
 
 
	 00:12:40
     ◼
      
     ► 
     thing so every day I but try them write 
     
     
  
 
 
	 00:12:43
     ◼
      
     ► 
     down one good thing that happened and 
     
     
  
 
 
	 00:12:45
     ◼
      
     ► 
     one bad thing that happened and I 
     
     
  
 
 
	 00:12:47
     ◼
      
     ► 
     included the bad thing because I 
     
     
  
 
 
	 00:12:49
     ◼
      
     ► 
     included the good thing I didn't want 
     
     
  
 
 
	 00:12:51
     ◼
      
     ► 
     this to just be like an idealistic view 
     
     
  
 
 
	 00:12:54
     ◼
      
     ► 
     of my life because bad things happen 
     
     
  
 
 
	 00:12:57
     ◼
      
     ► 
     right and I didn't want this dis journal 
     
     
  
 
 
	 00:12:59
     ◼
      
     ► 
     to just be like Oh everything right it's 
     
     
  
 
 
	 00:13:03
     ◼
      
     ► 
     not like that it's not how life is okay 
     
     
  
 
 
	 00:13:06
     ◼
      
     ► 
     so already we're getting into a little 
     
     
  
 
 
	 00:13:09
     ◼
      
     ► 
     bit of a different function of this for 
     
     
  
 
 
	 00:13:10
     ◼
      
     ► 
     you which is the idea that this is a 
     
     
  
 
 
	 00:13:12
     ◼
      
     ► 
     thing like a traditional dear diary that 
     
     
  
 
 
	 00:13:17
     ◼
      
     ► 
     you might look back 
     
     
  
 
 
	 00:13:19
     ◼
      
     ► 
     as a record of what was going on in your 
     
     
  
 
 
	 00:13:22
     ◼
      
     ► 
     life right that's that's why the one bad 
     
     
  
 
 
	 00:13:24
     ◼
      
     ► 
     thing is there because it lets you know 
     
     
  
 
 
	 00:13:26
     ◼
      
     ► 
     what's going on I highly doubt that I 
     
     
  
 
 
	 00:13:29
     ◼
      
     ► 
     will even keep this journal when it's 
     
     
  
 
 
	 00:13:32
     ◼
      
     ► 
     finished like I'm not harvest the stuff 
     
     
  
 
 
	 00:13:35
     ◼
      
     ► 
     like this it's more just as a way for me 
     
     
  
 
 
	 00:13:38
     ◼
      
     ► 
     to reflect on something so like by 
     
     
  
 
 
	 00:13:42
     ◼
      
     ► 
     writing it down 
     
     
  
 
 
	 00:13:43
     ◼
      
     ► 
     it's like acknowledging a thing happened 
     
     
  
 
 
	 00:13:45
     ◼
      
     ► 
     or a thing didn't happen and honestly 
     
     
  
 
 
	 00:13:48
     ◼
      
     ► 
     like the one good thing none of this 
     
     
  
 
 
	 00:13:51
     ◼
      
     ► 
     stuff has I don't feel like it ever has 
     
     
  
 
 
	 00:13:53
     ◼
      
     ► 
     to be completed right if I don't have a 
     
     
  
 
 
	 00:13:57
     ◼
      
     ► 
     bad thing I'm not gonna write it I think 
     
     
  
 
 
	 00:14:00
     ◼
      
     ► 
     I'm not gonna magic something up but the 
     
     
  
 
 
	 00:14:03
     ◼
      
     ► 
     idea for me is more just like a way to 
     
     
  
 
 
	 00:14:07
     ◼
      
     ► 
     just reflect on things a little bit more 
     
     
  
 
 
	 00:14:09
     ◼
      
     ► 
     just so I can focus on like what good 
     
     
  
 
 
	 00:14:12
     ◼
      
     ► 
     things did happen today and my idea for 
     
     
  
 
 
	 00:14:15
     ◼
      
     ► 
     this is like moving into the future if I 
     
     
  
 
 
	 00:14:18
     ◼
      
     ► 
     feel like I've had a really bad day 
     
     
  
 
 
 
	 00:14:22
     ◼
      
     ► 
     why don't I try and think about if there 
     
     
  
 
 
	 00:14:24
     ◼
      
     ► 
     was a good thing and it might help me 
     
     
  
 
 
	 00:14:26
     ◼
      
     ► 
     feel a little bit better and the reason 
     
     
  
 
 
	 00:14:28
     ◼
      
     ► 
     I'm doing this is because of one of the 
     
     
  
 
 
	 00:14:31
     ◼
      
     ► 
     things I learned about myself through 
     
     
  
 
 
	 00:14:32
     ◼
      
     ► 
     time-tracking of understanding I feel 
     
     
  
 
 
	 00:14:36
     ◼
      
     ► 
     like I've been very busy what the 
     
     
  
 
 
	 00:14:37
     ◼
      
     ► 
     numbers say hmm sometimes the numbers 
     
     
  
 
 
	 00:14:41
     ◼
      
     ► 
     say no you haven't so then it's like 
     
     
  
 
 
	 00:14:44
     ◼
      
     ► 
     okay well let me try and think about 
     
     
  
 
 
	 00:14:45
     ◼
      
     ► 
     that why do I feel this way if I have 
     
     
  
 
 
	 00:14:48
     ◼
      
     ► 
     something that tells me it's not this 
     
     
  
 
 
	 00:14:50
     ◼
      
     ► 
     way so it's like I might feel really bad 
     
     
  
 
 
	 00:14:52
     ◼
      
     ► 
     today but maybe that's just the last 
     
     
  
 
 
	 00:14:56
     ◼
      
     ► 
     half an hour mm-hmm as opposed to the 
     
     
  
 
 
	 00:14:59
     ◼
      
     ► 
     entire day so that's kind of what the 
     
     
  
 
 
	 00:15:00
     ◼
      
     ► 
     one good thing one bad thing is is meant 
     
     
  
 
 
	 00:15:02
     ◼
      
     ► 
     to be for like acknowledging that there 
     
     
  
 
 
	 00:15:05
     ◼
      
     ► 
     is both but also giving me a way to 
     
     
  
 
 
	 00:15:07
     ◼
      
     ► 
     think about what my day was actually 
     
     
  
 
 
	 00:15:12
     ◼
      
     ► 
     like because I don't know is this about 
     
     
  
 
 
	 00:15:15
     ◼
      
     ► 
     myself that like I can have a perfectly 
     
     
  
 
 
	 00:15:18
     ◼
      
     ► 
     good day but then things can ruin it 
     
     
  
 
 
	 00:15:20
     ◼
      
     ► 
     like something happens in and I'm in a 
     
     
  
 
 
	 00:15:23
     ◼
      
     ► 
     bad mood right and I am I'm very aware 
     
     
  
 
 
	 00:15:26
     ◼
      
     ► 
     of this and believe that I think I would 
     
     
  
 
 
	 00:15:30
     ◼
      
     ► 
     be overall more happy if I didn't dwell 
     
     
  
 
 
 
	 00:15:33
     ◼
      
     ► 
     as much so this is kind of me trying to 
     
     
  
 
 
	 00:15:40
     ◼
      
     ► 
     curtail that a little bit by having more 
     
     
  
 
 
	 00:15:43
     ◼
      
     ► 
     of a structure more of a system around 
     
     
  
 
 
	 00:15:47
     ◼
      
     ► 
     good things that happen and actually the 
     
     
  
 
 
	 00:15:48
     ◼
      
     ► 
     next two parts of the journal also 
     
     
  
 
 
	 00:15:51
     ◼
      
     ► 
     enforced this so one of them is what did 
     
     
  
 
 
	 00:15:54
     ◼
      
     ► 
     I learn and this this serves two 
     
     
  
 
 
	 00:15:57
     ◼
      
     ► 
     functions one of them is basically for 
     
     
  
 
 
	 00:16:00
     ◼
      
     ► 
     the entire time that I have known Adina 
     
     
  
 
 
	 00:16:01
     ◼
      
     ► 
     if she wants to talk if what we want to 
     
     
  
 
 
	 00:16:06
     ◼
      
     ► 
     have a conversation but we don't have 
     
     
  
 
 
	 00:16:08
     ◼
      
     ► 
     anything to talk about you know I could 
     
     
  
 
 
	 00:16:10
     ◼
      
     ► 
     wear hang out hanging out with just 
     
     
  
 
 
	 00:16:11
     ◼
      
     ► 
     chatting she will say to me tell me the 
     
     
  
 
 
	 00:16:13
     ◼
      
     ► 
     three things you learned today and that 
     
     
  
 
 
	 00:16:16
     ◼
      
     ► 
     has always been I've strong exercise for 
     
     
  
 
 
	 00:16:19
     ◼
      
     ► 
     me that I fail at a lot of the time yeah 
     
     
  
 
 
	 00:16:22
     ◼
      
     ► 
     I'm gonna say even even as someone who 
     
     
  
 
 
	 00:16:25
     ◼
      
     ► 
     makes a real effort to try to read and 
     
     
  
 
 
	 00:16:29
     ◼
      
     ► 
     expose himself to different things what 
     
     
  
 
 
	 00:16:34
     ◼
      
     ► 
     are the three things you learned today 
     
     
  
 
 
	 00:16:35
     ◼
      
     ► 
     is a tall order so it's tricky 
     
     
  
 
 
	 00:16:39
     ◼
      
     ► 
     because I know that there are things but 
     
     
  
 
 
	 00:16:42
     ◼
      
     ► 
     I just don't remember them or like at 
     
     
  
 
 
	 00:16:45
     ◼
      
     ► 
     that moment I can't think back to like 
     
     
  
 
 
	 00:16:48
     ◼
      
     ► 
     the specific things that I went huh 
     
     
  
 
 
	 00:16:50
     ◼
      
     ► 
     about today right there must be more 
     
     
  
 
 
	 00:16:53
     ◼
      
     ► 
     than three every day so I've always 
     
     
  
 
 
	 00:16:56
     ◼
      
     ► 
     found this an interesting thing and a 
     
     
  
 
 
	 00:16:58
     ◼
      
     ► 
     thing that I've struggled with but it 
     
     
  
 
 
	 00:17:00
     ◼
      
     ► 
     was I thought it was a nice framework to 
     
     
  
 
 
	 00:17:03
     ◼
      
     ► 
     try and write some stuff down where I 
     
     
  
 
 
	 00:17:06
     ◼
      
     ► 
     try and write down a number of things 
     
     
  
 
 
	 00:17:08
     ◼
      
     ► 
     every day that I have learned but this 
     
     
  
 
 
	 00:17:10
     ◼
      
     ► 
     this is a very open thing where it can 
     
     
  
 
 
	 00:17:14
     ◼
      
     ► 
     be like facts one thing that's changed 
     
     
  
 
 
 
	 00:17:17
     ◼
      
     ► 
     or even just a thing about myself or a 
     
     
  
 
 
	 00:17:19
     ◼
      
     ► 
     thing that I found interesting like it 
     
     
  
 
 
	 00:17:21
     ◼
      
     ► 
     can be literally anything but it's just 
     
     
  
 
 
	 00:17:24
     ◼
      
     ► 
     three things that have kind of been in 
     
     
  
 
 
	 00:17:26
     ◼
      
     ► 
     my mind today is kind of how I approach 
     
     
  
 
 
	 00:17:29
     ◼
      
     ► 
     this so it can be like something pithy 
     
     
  
 
 
	 00:17:33
     ◼
      
     ► 
     like something that I just think is kind 
     
     
  
 
 
	 00:17:35
     ◼
      
     ► 
     of weird or funny or it can literally be 
     
     
  
 
 
	 00:17:37
     ◼
      
     ► 
     like oh I found out this thing about the 
     
     
  
 
 
	 00:17:39
     ◼
      
     ► 
     crown jewels today you know like so 
     
     
  
 
 
	 00:17:40
     ◼
      
     ► 
     three things that I consider like 
     
     
  
 
 
	 00:17:41
     ◼
      
     ► 
     notable pieces of information for one 
     
     
  
 
 
	 00:17:44
     ◼
      
     ► 
     reason or another that I have 
     
     
  
 
 
 
	 00:17:47
     ◼
      
     ► 
     over the day and it can be three things 
     
     
  
 
 
	 00:17:50
     ◼
      
     ► 
     it can be six things sometimes it's one 
     
     
  
 
 
	 00:17:52
     ◼
      
     ► 
     thing or two thing right like it doesn't 
     
     
  
 
 
	 00:17:54
     ◼
      
     ► 
     really matter but it's more just what 
     
     
  
 
 
	 00:17:56
     ◼
      
     ► 
     did I learn and it can be any amount of 
     
     
  
 
 
	 00:17:58
     ◼
      
     ► 
     things but I try and aim to do three but 
     
     
  
 
 
	 00:18:01
     ◼
      
     ► 
     most days get like yeah so and this is 
     
     
  
 
 
	 00:18:07
     ◼
      
     ► 
     again another reflection thing like me 
     
     
  
 
 
	 00:18:10
     ◼
      
     ► 
     trying to focus on some stuff that's 
     
     
  
 
 
	 00:18:12
     ◼
      
     ► 
     happened in a day and just trying to 
     
     
  
 
 
	 00:18:14
     ◼
      
     ► 
     note down some some notable items and in 
     
     
  
 
 
	 00:18:18
     ◼
      
     ► 
     the next one is what I'm looking forward 
     
     
  
 
 
	 00:18:20
     ◼
      
     ► 
     to so something that's on the horizon 
     
     
  
 
 
	 00:18:23
     ◼
      
     ► 
     that I'm excited about and I have a 
     
     
  
 
 
	 00:18:25
     ◼
      
     ► 
     little personal rule of I can't repeat 
     
     
  
 
 
	 00:18:28
     ◼
      
     ► 
     the same thing over two days right so so 
     
     
  
 
 
	 00:18:31
     ◼
      
     ► 
     you can't say like I'm looking forward 
     
     
  
 
 
	 00:18:34
     ◼
      
     ► 
     to my upcoming wedding and you can't use 
     
     
  
 
 
	 00:18:38
     ◼
      
     ► 
     that for the next six months it's more 
     
     
  
 
 
	 00:18:41
     ◼
      
     ► 
     day-to-day so like I can have something 
     
     
  
 
 
	 00:18:44
     ◼
      
     ► 
     that I'm really excited about which is 
     
     
  
 
 
	 00:18:46
     ◼
      
     ► 
     happening on Saturday and I could write 
     
     
  
 
 
	 00:18:47
     ◼
      
     ► 
     it on Monday and Thursday for example 
     
     
  
 
 
	 00:18:49
     ◼
      
     ► 
     but it's it's more just like I can't 
     
     
  
 
 
	 00:18:51
     ◼
      
     ► 
     write whatever yesterday it has to be 
     
     
  
 
 
	 00:18:53
     ◼
      
     ► 
     different today mm-hmm and that's purely 
     
     
  
 
 
	 00:18:56
     ◼
      
     ► 
     because sometimes there'd be something 
     
     
  
 
 
	 00:18:58
     ◼
      
     ► 
     happening on Saturday and I would write 
     
     
  
 
 
	 00:18:59
     ◼
      
     ► 
     you in every single day and I feel like 
     
     
  
 
 
	 00:19:01
     ◼
      
     ► 
     that's I'm cheating yeah I think that's 
     
     
  
 
 
	 00:19:04
     ◼
      
     ► 
     that's cheating the the idea of what 
     
     
  
 
 
	 00:19:07
     ◼
      
     ► 
     you're trying to go for there mm-hmm and 
     
     
  
 
 
	 00:19:09
     ◼
      
     ► 
     then the last section is ranked down my 
     
     
  
 
 
	 00:19:11
     ◼
      
     ► 
     pens but you don't need to know any more 
     
     
  
 
 
	 00:19:12
     ◼
      
     ► 
     about that I I want to know much more 
     
     
  
 
 
	 00:19:16
     ◼
      
     ► 
     about okay well one thing is like 
     
     
  
 
 
	 00:19:17
     ◼
      
     ► 
     they're looking forward to I used so I 
     
     
  
 
 
	 00:19:19
     ◼
      
     ► 
     use two pens one pen to write the 
     
     
  
 
 
	 00:19:21
     ◼
      
     ► 
     headings and one pen to write everything 
     
     
  
 
 
	 00:19:23
     ◼
      
     ► 
     else in like the body of everything and 
     
     
  
 
 
	 00:19:24
     ◼
      
     ► 
     I don't use the same two pens in a row 
     
     
  
 
 
	 00:19:27
     ◼
      
     ► 
     either I have to use different pens 
     
     
  
 
 
	 00:19:29
     ◼
      
     ► 
     every day right so this is a mechanism 
     
     
  
 
 
	 00:19:31
     ◼
      
     ► 
     to help you rotate your pens yeah to 
     
     
  
 
 
	 00:19:33
     ◼
      
     ► 
     enjoy my hobby more the image in my head 
     
     
  
 
 
	 00:19:35
     ◼
      
     ► 
     is of a monk typesetting a book you know 
     
     
  
 
 
	 00:19:40
     ◼
      
     ► 
     where they have the uppercase and the 
     
     
  
 
 
	 00:19:42
     ◼
      
     ► 
     lowercase of all of the letters and 
     
     
  
 
 
	 00:19:44
     ◼
      
     ► 
     they're working at a big day like this 
     
     
  
 
 
	 00:19:45
     ◼
      
     ► 
     is my image of you writing out the 
     
     
  
 
 
	 00:19:48
     ◼
      
     ► 
     journal is you have this array of pens 
     
     
  
 
 
	 00:19:51
     ◼
      
     ► 
     neatly stored in front of you and so you 
     
     
  
 
 
	 00:19:54
     ◼
      
     ► 
     just select well from this big this big 
     
     
  
 
 
	 00:19:57
     ◼
      
     ► 
     array of pens is that was that was 
     
     
  
 
 
	 00:19:59
     ◼
      
     ► 
     actually occurring 
     
     
  
 
 
	 00:20:00
     ◼
      
     ► 
     I typically will go to my office and 
     
     
  
 
 
	 00:20:03
     ◼
      
     ► 
     pick two pens from my kind of top pen 
     
     
  
 
 
	 00:20:08
     ◼
      
     ► 
     selection which I keep on my desk at 
     
     
  
 
 
	 00:20:10
     ◼
      
     ► 
     times and then take those to somewhere 
     
     
  
 
 
	 00:20:12
     ◼
      
     ► 
     else in the house and write out my 
     
     
  
 
 
	 00:20:14
     ◼
      
     ► 
     journal okay all right that's nice yes 
     
     
  
 
 
	 00:20:17
     ◼
      
     ► 
     nice see you move around in the physical 
     
     
  
 
 
	 00:20:19
     ◼
      
     ► 
     space to do it 
     
     
  
 
 
	 00:20:20
     ◼
      
     ► 
     yep and then I keep the journal and the 
     
     
  
 
 
	 00:20:23
     ◼
      
     ► 
     body writing pen with me kind of 
     
     
  
 
 
	 00:20:25
     ◼
      
     ► 
     throughout the day and we'll add to it 
     
     
  
 
 
	 00:20:29
     ◼
      
     ► 
     where I need to so you're a week in 
     
     
  
 
 
	 00:20:32
     ◼
      
     ► 
     mm-hmm how do you think it's going it's 
     
     
  
 
 
	 00:20:35
     ◼
      
     ► 
     become part of my routine already which 
     
     
  
 
 
	 00:20:40
     ◼
      
     ► 
     I'm very surprised about I have a daily 
     
     
  
 
 
	 00:20:42
     ◼
      
     ► 
     task in todoist right to complete the 
     
     
  
 
 
	 00:20:44
     ◼
      
     ► 
     journal but it kind of gets to a point 
     
     
  
 
 
	 00:20:47
     ◼
      
     ► 
     in the day where I feel like oh it's 
     
     
  
 
 
	 00:20:49
     ◼
      
     ► 
     journal time they can it's not about me 
     
     
  
 
 
	 00:20:52
     ◼
      
     ► 
     being reminded like and I just feel like 
     
     
  
 
 
	 00:20:55
     ◼
      
     ► 
     oh I need to complete the journal now or 
     
     
  
 
 
	 00:20:57
     ◼
      
     ► 
     one thing that I've been doing is I 
     
     
  
 
 
	 00:20:59
     ◼
      
     ► 
     could get to a point nerd am like what 
     
     
  
 
 
	 00:21:00
     ◼
      
     ► 
     should I do next and like oh I know what 
     
     
  
 
 
 
	 00:21:03
     ◼
      
     ► 
     oh so you know it is a it is a part busy 
     
     
  
 
 
	 00:21:11
     ◼
      
     ► 
     work exercise right so it's like a work 
     
     
  
 
 
	 00:21:15
     ◼
      
     ► 
     Craster nation type dealio because I'm 
     
     
  
 
 
	 00:21:17
     ◼
      
     ► 
     saying and I'm kind of doing a thing 
     
     
  
 
 
	 00:21:19
     ◼
      
     ► 
     which isn't real work and it's kind of 
     
     
  
 
 
	 00:21:21
     ◼
      
     ► 
     maybe putting off real work for a few 
     
     
  
 
 
	 00:21:23
     ◼
      
     ► 
     minutes but I'd it's also a thing which 
     
     
  
 
 
	 00:21:27
     ◼
      
     ► 
     is helping me think which I like yeah 
     
     
  
 
 
	 00:21:31
     ◼
      
     ► 
     I'm gonna disagree with there I think 
     
     
  
 
 
	 00:21:33
     ◼
      
     ► 
     that's entirely a category of real work 
     
     
  
 
 
	 00:21:35
     ◼
      
     ► 
     in my time tracking system I have a 
     
     
  
 
 
	 00:21:37
     ◼
      
     ► 
     category that I call meta work well and 
     
     
  
 
 
	 00:21:40
     ◼
      
     ► 
     that that's that's what I would classify 
     
     
  
 
 
	 00:21:42
     ◼
      
     ► 
     this kind of thing as is is it work like 
     
     
  
 
 
	 00:21:46
     ◼
      
     ► 
     editing a podcast no but it's work like 
     
     
  
 
 
	 00:21:49
     ◼
      
     ► 
     sorting out your brain and what you're 
     
     
  
 
 
	 00:21:52
     ◼
      
     ► 
     thinking about and what you're paying 
     
     
  
 
 
	 00:21:53
     ◼
      
     ► 
     attention to yeah I know that is a kind 
     
     
  
 
 
	 00:21:56
     ◼
      
     ► 
     of work well I like this you seem to be 
     
     
  
 
 
	 00:22:00
     ◼
      
     ► 
     very hesitant to let this count like I 
     
     
  
 
 
	 00:22:04
     ◼
      
     ► 
     am so this again this has been a trend 
     
     
  
 
 
	 00:22:08
     ◼
      
     ► 
     of my most recent busy time 
     
     
  
 
 
	 00:22:11
     ◼
      
     ► 
     I'm trying to really focus on my to-do 
     
     
  
 
 
	 00:22:14
     ◼
      
     ► 
     list as the work mm-hmm because there's 
     
     
  
 
 
	 00:22:19
     ◼
      
     ► 
     already so much in there I don't need to 
     
     
  
 
 
	 00:22:22
     ◼
      
     ► 
     also consider everything else work as 
     
     
  
 
 
	 00:22:25
     ◼
      
     ► 
     well because then it's just too much 
     
     
  
 
 
	 00:22:28
     ◼
      
     ► 
     it's too much work okay so you don't 
     
     
  
 
 
	 00:22:32
     ◼
      
     ► 
     want it to count as work because you 
     
     
  
 
 
	 00:22:34
     ◼
      
     ► 
     feel like you already have too much work 
     
     
  
 
 
	 00:22:35
     ◼
      
     ► 
     okay yeah then it's not work then it is 
     
     
  
 
 
	 00:22:37
     ◼
      
     ► 
     a personal project of yeah this journal 
     
     
  
 
 
	 00:22:39
     ◼
      
     ► 
     is a counterbalance against the 
     
     
  
 
 
	 00:22:41
     ◼
      
     ► 
     overworking right we're just gonna take 
     
     
  
 
 
	 00:22:43
     ◼
      
     ► 
     this activity out of this arbitrary set 
     
     
  
 
 
	 00:22:46
     ◼
      
     ► 
     of labels and oh look we've lifted it up 
     
     
  
 
 
	 00:22:48
     ◼
      
     ► 
     and we put it down here in this set of 
     
     
  
 
 
	 00:22:51
     ◼
      
     ► 
     arbitrary labels it's different now it's 
     
     
  
 
 
	 00:22:55
     ◼
      
     ► 
     a totally different thing I'm sorry Mike 
     
     
  
 
 
	 00:22:59
     ◼
      
     ► 
     it's not work at all I didn't I didn't 
     
     
  
 
 
	 00:23:00
     ◼
      
     ► 
     mean to you know I know take it all back 
     
     
  
 
 
	 00:23:02
     ◼
      
     ► 
     I take it all back this episode of 
     
     
  
 
 
	 00:23:07
     ◼
      
     ► 
     cortex is brought to you in part by our 
     
     
  
 
 
	 00:23:09
     ◼
      
     ► 
     friends at hover burning your online 
     
     
  
 
 
	 00:23:11
     ◼
      
     ► 
     identity has never been more important 
     
     
  
 
 
	 00:23:14
     ◼
      
     ► 
     and we've hover you find the domain that 
     
     
  
 
 
	 00:23:16
     ◼
      
     ► 
     shows the world who you are and what 
     
     
  
 
 
	 00:23:18
     ◼
      
     ► 
     you're passionate about think about when 
     
     
  
 
 
	 00:23:21
     ◼
      
     ► 
     you want to put something on the 
     
     
  
 
 
	 00:23:22
     ◼
      
     ► 
     internet no matter what it is you've 
     
     
  
 
 
	 00:23:24
     ◼
      
     ► 
     actually kind of got to eventually have 
     
     
  
 
 
	 00:23:27
     ◼
      
     ► 
     a place for just you if you're trying to 
     
     
  
 
 
	 00:23:29
     ◼
      
     ► 
     build something people are gonna want to 
     
     
  
 
 
	 00:23:31
     ◼
      
     ► 
     find out the person behind you right 
     
     
  
 
 
	 00:23:34
     ◼
      
     ► 
     it's why I own Mike Hurley net as well 
     
     
  
 
 
	 00:23:37
     ◼
      
     ► 
     as many other domains and you can bet 
     
     
  
 
 
	 00:23:39
     ◼
      
     ► 
     your bottom dollar I got it over hover 
     
     
  
 
 
	 00:23:42
     ◼
      
     ► 
     why did I get it hover because they have 
     
     
  
 
 
	 00:23:44
     ◼
      
     ► 
     no upsells and a clean user interface 
     
     
  
 
 
	 00:23:47
     ◼
      
     ► 
     they have best-in-class customer support 
     
     
  
 
 
	 00:23:49
     ◼
      
     ► 
     and even with that new wonderful domain 
     
     
  
 
 
	 00:23:52
     ◼
      
     ► 
     that expresses exactly who you are you 
     
     
  
 
 
	 00:23:54
     ◼
      
     ► 
     could set up your own personalized email 
     
     
  
 
 
	 00:23:56
     ◼
      
     ► 
     as well so you can just further enforce 
     
     
  
 
 
	 00:23:58
     ◼
      
     ► 
     who you are on the internet however has 
     
     
  
 
 
	 00:24:01
     ◼
      
     ► 
     over 400 domain extensions to choose 
     
     
  
 
 
	 00:24:03
     ◼
      
     ► 
     from see your options are verging on 
     
     
  
 
 
	 00:24:05
     ◼
      
     ► 
     basically limitless and one that is 
     
     
  
 
 
	 00:24:08
     ◼
      
     ► 
     super helpful especially when you're 
     
     
  
 
 
	 00:24:09
     ◼
      
     ► 
     thinking about talking about who you are 
     
     
  
 
 
	 00:24:12
     ◼
      
     ► 
     on the Internet is the dot me extension 
     
     
  
 
 
	 00:24:14
     ◼
      
     ► 
     this can be used for personal portfolios 
     
     
  
 
 
	 00:24:17
     ◼
      
     ► 
     and it is a great way to stand out from 
     
     
  
 
 
	 00:24:19
     ◼
      
     ► 
     comm or.net websites that are floating 
     
     
  
 
 
	 00:24:21
     ◼
      
     ► 
     around if you're sending a resume for 
     
     
  
 
 
	 00:24:23
     ◼
      
     ► 
     example what about your 
     
     
  
 
 
	 00:24:25
     ◼
      
     ► 
     got me to showcase what you're all about 
     
     
  
 
 
	 00:24:28
     ◼
      
     ► 
     and one of the great things about me is 
     
     
  
 
 
	 00:24:30
     ◼
      
     ► 
     that there are still lots of these 
     
     
  
 
 
	 00:24:31
     ◼
      
     ► 
     domains available so there are more 
     
     
  
 
 
	 00:24:33
     ◼
      
     ► 
     there's there's more chance for you to 
     
     
  
 
 
	 00:24:35
     ◼
      
     ► 
     be able to get your name dot me and you 
     
     
  
 
 
	 00:24:37
     ◼
      
     ► 
     know what's even better dot me domains 
     
     
  
 
 
	 00:24:39
     ◼
      
     ► 
     are on sale at this month at hover for 
     
     
  
 
 
	 00:24:42
     ◼
      
     ► 
     just $9.99 that is a third of 33% of 
     
     
  
 
 
	 00:24:46
     ◼
      
     ► 
     your first gear and if you've never used 
     
     
  
 
 
	 00:24:48
     ◼
      
     ► 
     hover before you can get an additional 
     
     
  
 
 
	 00:24:51
     ◼
      
     ► 
     10% of any of the domain extensions that 
     
     
  
 
 
	 00:24:53
     ◼
      
     ► 
     they offer by going to hover comm slash 
     
     
  
 
 
	 00:24:56
     ◼
      
     ► 
     cortex you can check out their deals and 
     
     
  
 
 
	 00:24:59
     ◼
      
     ► 
     get your new portfolio or personal 
     
     
  
 
 
	 00:25:02
     ◼
      
     ► 
     website up and running today thank you 
     
     
  
 
 
	 00:25:04
     ◼
      
     ► 
     to hover for their support of this show 
     
     
  
 
 
	 00:25:05
     ◼
      
     ► 
     a lot of my busyness is self-imposed and 
     
     
  
 
 
	 00:25:09
     ◼
      
     ► 
     I'm very aware of that and I'm trying to 
     
     
  
 
 
	 00:25:15
     ◼
      
     ► 
     find ways to counterbalance it to kind 
     
     
  
 
 
	 00:25:18
     ◼
      
     ► 
     of counteract it to break my thinking a 
     
     
  
 
 
	 00:25:21
     ◼
      
     ► 
     little bit like I am a busy individual I 
     
     
  
 
 
	 00:25:23
     ◼
      
     ► 
     do have a lot of things going on but I 
     
     
  
 
 
	 00:25:27
     ◼
      
     ► 
     know I'm not as busy as my brain tells 
     
     
  
 
 
	 00:25:30
     ◼
      
     ► 
     me I am right anyway because you do the 
     
     
  
 
 
	 00:25:33
     ◼
      
     ► 
     time track because that's one of the 
     
     
  
 
 
	 00:25:36
     ◼
      
     ► 
     many valuable things about doing yep 
     
     
  
 
 
	 00:25:37
     ◼
      
     ► 
     time tracking so I'm right now I'm just 
     
     
  
 
 
	 00:25:40
     ◼
      
     ► 
     trying to identify what is making me 
     
     
  
 
 
	 00:25:43
     ◼
      
     ► 
     feel this way I mean cuz there are like 
     
     
  
 
 
	 00:25:45
     ◼
      
     ► 
     again there of days this week where I've 
     
     
  
 
 
	 00:25:47
     ◼
      
     ► 
     been working a lot and my time tracking 
     
     
  
 
 
	 00:25:49
     ◼
      
     ► 
     reflects it like abnormal amounts of 
     
     
  
 
 
	 00:25:51
     ◼
      
     ► 
     working hours and that's fine like I 
     
     
  
 
 
	 00:25:53
     ◼
      
     ► 
     understand that I know what's going on 
     
     
  
 
 
	 00:25:54
     ◼
      
     ► 
     it's all good but just the overall 
     
     
  
 
 
	 00:25:57
     ◼
      
     ► 
     day-to-day feeling that I've had for 
     
     
  
 
 
	 00:25:59
     ◼
      
     ► 
     maybe the last two weeks of like this 
     
     
  
 
 
	 00:26:02
     ◼
      
     ► 
     complete of a la madness like I need to 
     
     
  
 
 
	 00:26:04
     ◼
      
     ► 
     try and I need to try and ascertain why 
     
     
  
 
 
	 00:26:07
     ◼
      
     ► 
     I'm feeling this way when a lot of the 
     
     
  
 
 
	 00:26:10
     ◼
      
     ► 
     things that's happening not everything 
     
     
  
 
 
	 00:26:11
     ◼
      
     ► 
     but a lot of the things are on the kind 
     
     
  
 
 
	 00:26:13
     ◼
      
     ► 
     of like the general schedule of things 
     
     
  
 
 
	 00:26:14
     ◼
      
     ► 
     the general kind of flow of time and I 
     
     
  
 
 
	 00:26:16
     ◼
      
     ► 
     have some additional projects and stuff 
     
     
  
 
 
	 00:26:18
     ◼
      
     ► 
     like that but logically they shouldn't 
     
     
  
 
 
	 00:26:23
     ◼
      
     ► 
     be making me feel like how I feel right 
     
     
  
 
 
 
	 00:26:28
     ◼
      
     ► 
     so I'm just trying to work out what is 
     
     
  
 
 
	 00:26:31
     ◼
      
     ► 
     going on and the only thing I have right 
     
     
  
 
 
	 00:26:36
     ◼
      
     ► 
     now is this journal it's my only 
     
     
  
 
 
	 00:26:39
     ◼
      
     ► 
     yeah so I'm just really focusing on that 
     
     
  
 
 
	 00:26:42
     ◼
      
     ► 
     which is why I wanted to bring it to 
     
     
  
 
 
	 00:26:44
     ◼
      
     ► 
     discuss today you're holding on to this 
     
     
  
 
 
	 00:26:46
     ◼
      
     ► 
     journal real time real time because it 
     
     
  
 
 
	 00:26:49
     ◼
      
     ► 
     is the only thing that it's you afloat 
     
     
  
 
 
	 00:26:52
     ◼
      
     ► 
     in the last ocean of your work that 
     
     
  
 
 
	 00:26:55
     ◼
      
     ► 
     stretches in every direction okay good 
     
     
  
 
 
	 00:27:02
     ◼
      
     ► 
     well I'm going to say that I think it's 
     
     
  
 
 
 
	 00:27:07
     ◼
      
     ► 
     I'm not going to poopoo your journal and 
     
     
  
 
 
	 00:27:15
     ◼
      
     ► 
     one of the reasons I will not approve 
     
     
  
 
 
	 00:27:17
     ◼
      
     ► 
     your journal is because I have I have 
     
     
  
 
 
	 00:27:20
     ◼
      
     ► 
     done something similar to this and I 
     
     
  
 
 
	 00:27:25
     ◼
      
     ► 
     hope you just feel really hesitant to 
     
     
  
 
 
	 00:27:29
     ◼
      
     ► 
     talk about it because there's something 
     
     
  
 
 
	 00:27:33
     ◼
      
     ► 
     so there's something so touchy-feely 
     
     
  
 
 
	 00:27:39
     ◼
      
     ► 
     about this that I find myself a little 
     
     
  
 
 
	 00:27:42
     ◼
      
     ► 
     bit repulsed but I have I have totally 
     
     
  
 
 
	 00:27:46
     ◼
      
     ► 
     done this kind of thing and I have I 
     
     
  
 
 
	 00:27:49
     ◼
      
     ► 
     have definitely found it a helpful 
     
     
  
 
 
	 00:27:52
     ◼
      
     ► 
     exercise at times so yeah like I'll pull 
     
     
  
 
 
	 00:28:02
     ◼
      
     ► 
     up I'll pull up what it actually looks 
     
     
  
 
 
	 00:28:03
     ◼
      
     ► 
     like for me but sort of like when would 
     
     
  
 
 
	 00:28:09
     ◼
      
     ► 
     it have been now maybe like a year and a 
     
     
  
 
 
	 00:28:11
     ◼
      
     ► 
     half ago now at this point I was sort of 
     
     
  
 
 
	 00:28:13
     ◼
      
     ► 
     going through a bit of a rougher time 
     
     
  
 
 
	 00:28:15
     ◼
      
     ► 
     like you know we we touched upon some of 
     
     
  
 
 
	 00:28:19
     ◼
      
     ► 
     those things like some of the recurring 
     
     
  
 
 
	 00:28:21
     ◼
      
     ► 
     health issues for my wife and a few 
     
     
  
 
 
	 00:28:22
     ◼
      
     ► 
     other things and it's just like not the 
     
     
  
 
 
	 00:28:25
     ◼
      
     ► 
     best time in the world and this was one 
     
     
  
 
 
	 00:28:29
     ◼
      
     ► 
     of the first times I tried this kind of 
     
     
  
 
 
	 00:28:31
     ◼
      
     ► 
     thing because a friend of mine had 
     
     
  
 
 
	 00:28:34
     ◼
      
     ► 
     recommended it to me and he's like 
     
     
  
 
 
	 00:28:35
     ◼
      
     ► 
     listen you're gonna feel really stupid 
     
     
  
 
 
	 00:28:37
     ◼
      
     ► 
     doing this but you should really try it 
     
     
  
 
 
	 00:28:39
     ◼
      
     ► 
     and it's a good idea I was like okay 
     
     
  
 
 
 
	 00:28:42
     ◼
      
     ► 
     I'll give this a shot and I did like the 
     
     
  
 
 
	 00:28:45
     ◼
      
     ► 
     even the way you're laying out your 
     
     
  
 
 
	 00:28:47
     ◼
      
     ► 
     journal I ended up doing something that 
     
     
  
 
 
	 00:28:49
     ◼
      
     ► 
     was very similar and I felt 
     
     
  
 
 
	 00:28:53
     ◼
      
     ► 
     so dopey about it because it's like okay 
     
     
  
 
 
	 00:28:55
     ◼
      
     ► 
     in your little journal here's what 
     
     
  
 
 
	 00:28:57
     ◼
      
     ► 
     you're gonna do you're gonna write down 
     
     
  
 
 
	 00:28:58
     ◼
      
     ► 
     three things that you're thankful for as 
     
     
  
 
 
	 00:29:01
     ◼
      
     ► 
     like how god am i do am i doing like a 
     
     
  
 
 
	 00:29:03
     ◼
      
     ► 
     gratitude exercise here the answer is 
     
     
  
 
 
	 00:29:05
     ◼
      
     ► 
     yes yes you are doing a gratitude 
     
     
  
 
 
	 00:29:07
     ◼
      
     ► 
     exercise it's like okay fine 
     
     
  
 
 
	 00:29:09
     ◼
      
     ► 
     so I'll write down like three things 
     
     
  
 
 
	 00:29:11
     ◼
      
     ► 
     that I'm grateful for and then sort of 
     
     
  
 
 
	 00:29:16
     ◼
      
     ► 
     like you're talking about what the 
     
     
  
 
 
	 00:29:17
     ◼
      
     ► 
     priorities just three things that I can 
     
     
  
 
 
	 00:29:20
     ◼
      
     ► 
     do that will make the day a good day and 
     
     
  
 
 
	 00:29:23
     ◼
      
     ► 
     then at the end of the day I would just 
     
     
  
 
 
	 00:29:27
     ◼
      
     ► 
     come back to that list see how things 
     
     
  
 
 
	 00:29:29
     ◼
      
     ► 
     had gone and also just again ad like 
     
     
  
 
 
	 00:29:33
     ◼
      
     ► 
     what were some good things that happened 
     
     
  
 
 
	 00:29:36
     ◼
      
     ► 
     during the day right that's all it was 
     
     
  
 
 
	 00:29:37
     ◼
      
     ► 
     it's like a way of starting something 
     
     
  
 
 
	 00:29:41
     ◼
      
     ► 
     answering a few questions 
     
     
  
 
 
	 00:29:43
     ◼
      
     ► 
     setting up the course of the day in my 
     
     
  
 
 
	 00:29:46
     ◼
      
     ► 
     mind with what are the what are the top 
     
     
  
 
 
	 00:29:48
     ◼
      
     ► 
     things that I want to do as opposed to 
     
     
  
 
 
	 00:29:50
     ◼
      
     ► 
     what is the big ball of stuff in my task 
     
     
  
 
 
	 00:29:56
     ◼
      
     ► 
     management system like just pick three 
     
     
  
 
 
	 00:29:57
     ◼
      
     ► 
     things and then simply at the end of the 
     
     
  
 
 
	 00:29:59
     ◼
      
     ► 
     day reviewing the situation and I did 
     
     
  
 
 
	 00:30:03
     ◼
      
     ► 
     this for the first time when I was on a 
     
     
  
 
 
	 00:30:07
     ◼
      
     ► 
     gradation in an undisclosed location in 
     
     
  
 
 
	 00:30:10
     ◼
      
     ► 
     finis Scandia and it was stupidly 
     
     
  
 
 
	 00:30:15
     ◼
      
     ► 
     effective like so effective I can't 
     
     
  
 
 
	 00:30:19
     ◼
      
     ► 
     believe how effective it was at just 
     
     
  
 
 
	 00:30:21
     ◼
      
     ► 
     changing my mental framing and also 
     
     
  
 
 
	 00:30:23
     ◼
      
     ► 
     helping just make it really clear about 
     
     
  
 
 
	 00:30:26
     ◼
      
     ► 
     I only have so much time today what are 
     
     
  
 
 
	 00:30:30
     ◼
      
     ► 
     the things that I really need to do and 
     
     
  
 
 
	 00:30:32
     ◼
      
     ► 
     so I'm gonna try to focus on those 
     
     
  
 
 
	 00:30:33
     ◼
      
     ► 
     things so it's not that far off from 
     
     
  
 
 
	 00:30:38
     ◼
      
     ► 
     what you're doing I did it for a while 
     
     
  
 
 
	 00:30:41
     ◼
      
     ► 
     it is something that I have found nearly 
     
     
  
 
 
	 00:30:47
     ◼
      
     ► 
     impossible to make stick as a part of a 
     
     
  
 
 
	 00:30:50
     ◼
      
     ► 
     regular routine even though it's a thing 
     
     
  
 
 
	 00:30:52
     ◼
      
     ► 
     that I in theory would want to do but I 
     
     
  
 
 
	 00:30:57
     ◼
      
     ► 
     find that I can only really maintain it 
     
     
  
 
 
	 00:31:01
     ◼
      
     ► 
     when I'm in a particular focused or 
     
     
  
 
 
	 00:31:04
     ◼
      
     ► 
     almost somewhat isolated 
     
     
  
 
 
	 00:31:07
     ◼
      
     ► 
     state-of-mind says like i am on a 
     
     
  
 
 
	 00:31:08
     ◼
      
     ► 
     gradation I am on like the corporate 
     
     
  
 
 
	 00:31:10
     ◼
      
     ► 
     retreat for one and I don't know there's 
     
     
  
 
 
	 00:31:15
     ◼
      
     ► 
     I talk about two going on these 
     
     
  
 
 
	 00:31:18
     ◼
      
     ► 
     corporate retreats for one things I 
     
     
  
 
 
	 00:31:19
     ◼
      
     ► 
     always always sounds kind of silly but 
     
     
  
 
 
	 00:31:21
     ◼
      
     ► 
     it is they're weirdly mentally draining 
     
     
  
 
 
	 00:31:24
     ◼
      
     ► 
     and they're they're very mentally 
     
     
  
 
 
	 00:31:29
     ◼
      
     ► 
     intensive and I feel like there's 
     
     
  
 
 
	 00:31:31
     ◼
      
     ► 
     there's something about having this 
     
     
  
 
 
	 00:31:34
     ◼
      
     ► 
     little thing running in the background 
     
     
  
 
 
	 00:31:37
     ◼
      
     ► 
     of like oh you're gonna review a little 
     
     
  
 
 
	 00:31:38
     ◼
      
     ► 
     journal at the end of the day that is is 
     
     
  
 
 
	 00:31:41
     ◼
      
     ► 
     very effective but I have just not been 
     
     
  
 
 
	 00:31:43
     ◼
      
     ► 
     able to make it last because I almost 
     
     
  
 
 
	 00:31:45
     ◼
      
     ► 
     find like it's it's to mentally tiring 
     
     
  
 
 
	 00:31:48
     ◼
      
     ► 
     even though it doesn't seem like it's a 
     
     
  
 
 
 
	 00:31:52
     ◼
      
     ► 
     but yeah so I've done that I've done 
     
     
  
 
 
	 00:31:55
     ◼
      
     ► 
     that almost every time I go away on a 
     
     
  
 
 
	 00:31:57
     ◼
      
     ► 
     corporate retreat I've sort of over the 
     
     
  
 
 
	 00:32:00
     ◼
      
     ► 
     over the time I have modified it to add 
     
     
  
 
 
	 00:32:02
     ◼
      
     ► 
     a couple of more questions or little 
     
     
  
 
 
	 00:32:05
     ◼
      
     ► 
     little spaces so it's sort of developed 
     
     
  
 
 
	 00:32:07
     ◼
      
     ► 
     into this thing that I now call a like 
     
     
  
 
 
	 00:32:09
     ◼
      
     ► 
     my bookend journal so it's like the day 
     
     
  
 
 
	 00:32:12
     ◼
      
     ► 
     starts and the day ends with looking at 
     
     
  
 
 
	 00:32:16
     ◼
      
     ► 
     just these couple of pieces of paper but 
     
     
  
 
 
	 00:32:18
     ◼
      
     ► 
     yeah it's I never look back at it it's 
     
     
  
 
 
	 00:32:24
     ◼
      
     ► 
     not a thing that's any kind of archive 
     
     
  
 
 
	 00:32:26
     ◼
      
     ► 
     for me it's just entirely a thing that I 
     
     
  
 
 
	 00:32:30
     ◼
      
     ► 
     come on I'm on the trip I have my iPad 
     
     
  
 
 
	 00:32:33
     ◼
      
     ► 
     and the pencil and I just fill it out 
     
     
  
 
 
	 00:32:35
     ◼
      
     ► 
     you know on on on some fake paper that I 
     
     
  
 
 
	 00:32:39
     ◼
      
     ► 
     had designed for me which I mentioned a 
     
     
  
 
 
	 00:32:40
     ◼
      
     ► 
     while back and don't know why did you do 
     
     
  
 
 
 
	 00:32:44
     ◼
      
     ► 
     I just I just had people stop asking me 
     
     
  
 
 
	 00:32:47
     ◼
      
     ► 
     for the designs the first time around 
     
     
  
 
 
	 00:32:49
     ◼
      
     ► 
     because you said you were gonna share 
     
     
  
 
 
	 00:32:51
     ◼
      
     ► 
     them and you never did III have plans to 
     
     
  
 
 
	 00:32:54
     ◼
      
     ► 
     share them at some point but I just I 
     
     
  
 
 
	 00:32:56
     ◼
      
     ► 
     just realized as I was discussing this 
     
     
  
 
 
	 00:32:57
     ◼
      
     ► 
     what I didn't want you to have in your 
     
     
  
 
 
	 00:32:59
     ◼
      
     ► 
     mind Mike was the romantic idea of me 
     
     
  
 
 
	 00:33:03
     ◼
      
     ► 
     with a quill pen and it really believed 
     
     
  
 
 
	 00:33:06
     ◼
      
     ► 
     that I for one second thought you were 
     
     
  
 
 
	 00:33:08
     ◼
      
     ► 
     doing is an actual pen and paper I don't 
     
     
  
 
 
	 00:33:11
     ◼
      
     ► 
     know what's in your head paper before I 
     
     
  
 
 
	 00:33:18
     ◼
      
     ► 
     made for you by 
     
     
  
 
 
	 00:33:19
     ◼
      
     ► 
     a mysterious individual and that I 
     
     
  
 
 
	 00:33:22
     ◼
      
     ► 
     assumed that you were doing it there 
     
     
  
 
 
	 00:33:24
     ◼
      
     ► 
     yeah that's where it still is but I am 
     
     
  
 
 
	 00:33:27
     ◼
      
     ► 
     happy to hear that you have found this 
     
     
  
 
 
	 00:33:29
     ◼
      
     ► 
     kind of thing effective too 
     
     
  
 
 
	 00:33:30
     ◼
      
     ► 
     it is interesting to me that like you 
     
     
  
 
 
	 00:33:32
     ◼
      
     ► 
     seem to speak really high of it but like 
     
     
  
 
 
	 00:33:34
     ◼
      
     ► 
     can't find a way to integrate it into 
     
     
  
 
 
	 00:33:37
     ◼
      
     ► 
     your life on a more permanent basis 
     
     
  
 
 
	 00:33:39
     ◼
      
     ► 
     that's kind of surprising to me like it 
     
     
  
 
 
	 00:33:41
     ◼
      
     ► 
     seems like counter to the types of 
     
     
  
 
 
	 00:33:44
     ◼
      
     ► 
     things that you usually do right find 
     
     
  
 
 
	 00:33:46
     ◼
      
     ► 
     something to be really useful but not 
     
     
  
 
 
	 00:33:48
     ◼
      
     ► 
     like force it here is one of the here's 
     
     
  
 
 
	 00:33:51
     ◼
      
     ► 
     one of the things this actually kind of 
     
     
  
 
 
	 00:33:52
     ◼
      
     ► 
     rolls up into year of order a little bit 
     
     
  
 
 
	 00:33:55
     ◼
      
     ► 
     which is the reason it works when I'm on 
     
     
  
 
 
	 00:34:00
     ◼
      
     ► 
     a gray casian is because I always treat 
     
     
  
 
 
	 00:34:06
     ◼
      
     ► 
     it as I wake up I get some coffee and I 
     
     
  
 
 
	 00:34:10
     ◼
      
     ► 
     sit down with this thing and I have like 
     
     
  
 
 
	 00:34:12
     ◼
      
     ► 
     I have some blank space one of the 
     
     
  
 
 
	 00:34:13
     ◼
      
     ► 
     questions I've added over time that I 
     
     
  
 
 
	 00:34:14
     ◼
      
     ► 
     find useful is just a big big blank area 
     
     
  
 
 
	 00:34:17
     ◼
      
     ► 
     that just says what's on your mind and I 
     
     
  
 
 
	 00:34:19
     ◼
      
     ► 
     just sort of just write some things down 
     
     
  
 
 
	 00:34:20
     ◼
      
     ► 
     just random freeform like what am I 
     
     
  
 
 
	 00:34:22
     ◼
      
     ► 
     thinking about that's nice yeah it's 
     
     
  
 
 
	 00:34:25
     ◼
      
     ► 
     it's surprisingly illuminating to just 
     
     
  
 
 
	 00:34:27
     ◼
      
     ► 
     sit and and have a blank piece of paper 
     
     
  
 
 
	 00:34:29
     ◼
      
     ► 
     in front of you and just wait and see 
     
     
  
 
 
	 00:34:32
     ◼
      
     ► 
     what thoughts surface and just go just 
     
     
  
 
 
	 00:34:36
     ◼
      
     ► 
     write them down and it's almost always 
     
     
  
 
 
	 00:34:38
     ◼
      
     ► 
     just kind of nonsense but very often it 
     
     
  
 
 
	 00:34:40
     ◼
      
     ► 
     will get to the it'll get to things like 
     
     
  
 
 
	 00:34:42
     ◼
      
     ► 
     what you're saying here like I'm feeling 
     
     
  
 
 
	 00:34:45
     ◼
      
     ► 
     overwhelmed but not about anything in 
     
     
  
 
 
	 00:34:47
     ◼
      
     ► 
     particular right it's like oh that's 
     
     
  
 
 
	 00:34:48
     ◼
      
     ► 
     interesting why like let's let's try to 
     
     
  
 
 
	 00:34:50
     ◼
      
     ► 
     figure this out a bit more but on the 
     
     
  
 
 
	 00:34:52
     ◼
      
     ► 
     gradations I treat it as the first 
     
     
  
 
 
	 00:34:54
     ◼
      
     ► 
     activity in the morning and I'm able to 
     
     
  
 
 
	 00:34:59
     ◼
      
     ► 
     work it into a routine then but in in my 
     
     
  
 
 
	 00:35:03
     ◼
      
     ► 
     regular working schedule so like now and 
     
     
  
 
 
	 00:35:06
     ◼
      
     ► 
     I'm I'm back home I'm in London and like 
     
     
  
 
 
	 00:35:10
     ◼
      
     ► 
     before I was going to my previous office 
     
     
  
 
 
	 00:35:12
     ◼
      
     ► 
     and now I am going to the glass cube to 
     
     
  
 
 
	 00:35:15
     ◼
      
     ► 
     create things which I think in my mind I 
     
     
  
 
 
	 00:35:17
     ◼
      
     ► 
     think it is now because I've decided 
     
     
  
 
 
	 00:35:18
     ◼
      
     ► 
     it's that's where creation is going to 
     
     
  
 
 
	 00:35:20
     ◼
      
     ► 
     occur like it's gone from the glass cube 
     
     
  
 
 
	 00:35:22
     ◼
      
     ► 
     to the glass Forge mmm 
     
     
  
 
 
	 00:35:24
     ◼
      
     ► 
     the glass Forge in the year of order 
     
     
  
 
 
	 00:35:26
     ◼
      
     ► 
     like I like these all of these things 
     
     
  
 
 
	 00:35:28
     ◼
      
     ► 
     but it just doesn't fit in the schedule 
     
     
  
 
 
	 00:35:32
     ◼
      
     ► 
     because I know on my regular life the 
     
     
  
 
 
	 00:35:36
     ◼
      
     ► 
     most important thing the thing that I 
     
     
  
 
 
	 00:35:38
     ◼
      
     ► 
     try to optimize for is wake up take a 
     
     
  
 
 
	 00:35:42
     ◼
      
     ► 
     quick walk and then get right to a 
     
     
  
 
 
	 00:35:45
     ◼
      
     ► 
     computer to work on a script for a video 
     
     
  
 
 
	 00:35:48
     ◼
      
     ► 
     like I've got to make that transition as 
     
     
  
 
 
	 00:35:50
     ◼
      
     ► 
     smooth as possible and doing the journal 
     
     
  
 
 
	 00:35:54
     ◼
      
     ► 
     puts me in like a very different kind of 
     
     
  
 
 
	 00:35:56
     ◼
      
     ► 
     mood it puts me in a much more like 
     
     
  
 
 
	 00:35:57
     ◼
      
     ► 
     pensive big-picture mood which is not 
     
     
  
 
 
	 00:36:01
     ◼
      
     ► 
     not the frame of mind for I want to 
     
     
  
 
 
	 00:36:05
     ◼
      
     ► 
     start revving this engine to get some 
     
     
  
 
 
	 00:36:07
     ◼
      
     ► 
     work done and so I like I've just never 
     
     
  
 
 
	 00:36:10
     ◼
      
     ► 
     quite figured out how to make it work in 
     
     
  
 
 
	 00:36:12
     ◼
      
     ► 
     a regular routine for me otherwise so 
     
     
  
 
 
	 00:36:16
     ◼
      
     ► 
     it's it has ended up being just largely 
     
     
  
 
 
	 00:36:19
     ◼
      
     ► 
     like a gradation kind of thing for me 
     
     
  
 
 
	 00:36:23
     ◼
      
     ► 
     and and that's how I use it but that's 
     
     
  
 
 
	 00:36:25
     ◼
      
     ► 
     kind of why I was curious like you're a 
     
     
  
 
 
	 00:36:27
     ◼
      
     ► 
     week into it and I think um I don't 
     
     
  
 
 
	 00:36:29
     ◼
      
     ► 
     think I have ever done it for more than 
     
     
  
 
 
	 00:36:31
     ◼
      
     ► 
     10 or 14 days in a row which is about 
     
     
  
 
 
	 00:36:34
     ◼
      
     ► 
     the longest of the longest gradations 
     
     
  
 
 
	 00:36:36
     ◼
      
     ► 
     and then after that it falls apart very 
     
     
  
 
 
	 00:36:39
     ◼
      
     ► 
     quickly when I get back to my regular 
     
     
  
 
 
	 00:36:40
     ◼
      
     ► 
     life feel like I'm gonna have better 
     
     
  
 
 
	 00:36:42
     ◼
      
     ► 
     luck than you because of the secondary 
     
     
  
 
 
	 00:36:46
     ◼
      
     ► 
     purpose that it serves in my life mm-hmm 
     
     
  
 
 
	 00:36:48
     ◼
      
     ► 
     which is the act like the action of 
     
     
  
 
 
	 00:36:52
     ◼
      
     ► 
     using my pens because that that brings 
     
     
  
 
 
	 00:36:55
     ◼
      
     ► 
     me joy so like I I get something out of 
     
     
  
 
 
	 00:36:58
     ◼
      
     ► 
     it which is separate which is like a 
     
     
  
 
 
	 00:37:00
     ◼
      
     ► 
     feeling of happiness think that being 
     
     
  
 
 
	 00:37:03
     ◼
      
     ► 
     able to act on a pursuit that I love 
     
     
  
 
 
 
	 00:37:08
     ◼
      
     ► 
     so like that's an additional benefit 
     
     
  
 
 
	 00:37:09
     ◼
      
     ► 
     that I get from this then what then what 
     
     
  
 
 
	 00:37:12
     ◼
      
     ► 
     you would get but I'm happy to hear that 
     
     
  
 
 
	 00:37:14
     ◼
      
     ► 
     is something that you do as well just 
     
     
  
 
 
	 00:37:16
     ◼
      
     ► 
     because then I'm not on my own I'm a 
     
     
  
 
 
	 00:37:21
     ◼
      
     ► 
     little wall right now no I totally get 
     
     
  
 
 
	 00:37:24
     ◼
      
     ► 
     it I totally get it like an if it hadn't 
     
     
  
 
 
	 00:37:26
     ◼
      
     ► 
     been a friend who I feel like is not a 
     
     
  
 
 
	 00:37:28
     ◼
      
     ► 
     very airy-fairy person suggesting it 
     
     
  
 
 
	 00:37:31
     ◼
      
     ► 
     quite strongly I think I never would 
     
     
  
 
 
	 00:37:33
     ◼
      
     ► 
     have tried it in the first place he's 
     
     
  
 
 
	 00:37:34
     ◼
      
     ► 
     like I'm not gonna sit down write three 
     
     
  
 
 
	 00:37:37
     ◼
      
     ► 
     things that I'm thankful for 
     
     
  
 
 
	 00:37:38
     ◼
      
     ► 
     that's dumb but like I said 
     
     
  
 
 
	 00:37:41
     ◼
      
     ► 
     like comically effective comically 
     
     
  
 
 
	 00:37:46
     ◼
      
     ► 
     effective at kind of changing your 
     
     
  
 
 
	 00:37:48
     ◼
      
     ► 
     mental mindset so yeah it it very much 
     
     
  
 
 
	 00:37:52
     ◼
      
     ► 
     works I'm gonna have a book 
     
     
  
 
 
	 00:37:53
     ◼
      
     ► 
     recommendation for you Mike uh uh at 
     
     
  
 
 
	 00:37:55
     ◼
      
     ► 
     this point I know you I know you don't 
     
     
  
 
 
	 00:37:58
     ◼
      
     ► 
     like that you're at you're adding 
     
     
  
 
 
	 00:38:01
     ◼
      
     ► 
     something to the work pile I know I know 
     
     
  
 
 
	 00:38:05
     ◼
      
     ► 
     that I'm adding something to the work 
     
     
  
 
 
 
	 00:38:07
     ◼
      
     ► 
     but listen never has a more perfect 
     
     
  
 
 
	 00:38:10
     ◼
      
     ► 
     moment come to recommend something and 
     
     
  
 
 
	 00:38:13
     ◼
      
     ► 
     I'm we don't eat we don't even have to 
     
     
  
 
 
	 00:38:17
     ◼
      
     ► 
     commit to it being cortex book club I'm 
     
     
  
 
 
	 00:38:19
     ◼
      
     ► 
     just gonna mention it on the show and if 
     
     
  
 
 
	 00:38:22
     ◼
      
     ► 
     you read it and we want to talk about 
     
     
  
 
 
	 00:38:24
     ◼
      
     ► 
     understand then we can talk about it we 
     
     
  
 
 
	 00:38:26
     ◼
      
     ► 
     don't have to do it there's no 
     
     
  
 
 
	 00:38:28
     ◼
      
     ► 
     obligation here whatsoever Mike like I'm 
     
     
  
 
 
	 00:38:31
     ◼
      
     ► 
     only ever going to read this if it can 
     
     
  
 
 
	 00:38:35
     ◼
      
     ► 
     be a work thing right okay I've really 
     
     
  
 
 
	 00:38:40
     ◼
      
     ► 
     continued to I read books now for work 
     
     
  
 
 
	 00:38:43
     ◼
      
     ► 
     it's the only reason that I would read 
     
     
  
 
 
	 00:38:46
     ◼
      
     ► 
     any book now is to do it for work so is 
     
     
  
 
 
	 00:38:51
     ◼
      
     ► 
     it triggers by Marshall Goldsmith yes 
     
     
  
 
 
	 00:38:54
     ◼
      
     ► 
     yes so you saw this in the show notes 
     
     
  
 
 
	 00:38:56
     ◼
      
     ► 
     documents this is this has been here for 
     
     
  
 
 
	 00:38:59
     ◼
      
     ► 
     a while and I've been waiting to bring 
     
     
  
 
 
	 00:39:01
     ◼
      
     ► 
     it up because on my last gradation a 
     
     
  
 
 
	 00:39:04
     ◼
      
     ► 
     different good friend recommended this 
     
     
  
 
 
	 00:39:07
     ◼
      
     ► 
     book which title the title of of it 
     
     
  
 
 
	 00:39:10
     ◼
      
     ► 
     makes me laugh and it's a book that has 
     
     
  
 
 
	 00:39:13
     ◼
      
     ► 
     a subtitle which is also very self helpy 
     
     
  
 
 
	 00:39:16
     ◼
      
     ► 
     about creating behavior that lasts 
     
     
  
 
 
	 00:39:18
     ◼
      
     ► 
     becoming the person you want to be 
     
     
  
 
 
	 00:39:19
     ◼
      
     ► 
     everything about that sort of repels me 
     
     
  
 
 
	 00:39:21
     ◼
      
     ► 
     from the cover of the book but oh god 
     
     
  
 
 
	 00:39:25
     ◼
      
     ► 
     it's a leopard changing its spots 
     
     
  
 
 
	 00:39:27
     ◼
      
     ► 
     yeah I know right did you get that it 
     
     
  
 
 
	 00:39:30
     ◼
      
     ► 
     took a while right for the visual the 
     
     
  
 
 
	 00:39:32
     ◼
      
     ► 
     visual metaphor there to work its way in 
     
     
  
 
 
	 00:39:34
     ◼
      
     ► 
     yeah I know I was looking at that for a 
     
     
  
 
 
	 00:39:36
     ◼
      
     ► 
     while and I was like what the hell is 
     
     
  
 
 
	 00:39:37
     ◼
      
     ► 
     this cover I don't understand but yes it 
     
     
  
 
 
	 00:39:40
     ◼
      
     ► 
     the cover literally has a leopard 
     
     
  
 
 
	 00:39:41
     ◼
      
     ► 
     changing its spots but I read this on my 
     
     
  
 
 
	 00:39:45
     ◼
      
     ► 
     last gradation which was also at an 
     
     
  
 
 
	 00:39:48
     ◼
      
     ► 
     undisclosed location in finis kandia and 
     
     
  
 
 
	 00:39:50
     ◼
      
     ► 
     I thought it was pretty good like as far 
     
     
  
 
 
	 00:39:53
     ◼
      
     ► 
     as business books go I think this 
     
     
  
 
 
	 00:39:55
     ◼
      
     ► 
     was pretty good and what I specifically 
     
     
  
 
 
	 00:39:57
     ◼
      
     ► 
     wanted to do was let it sit for a while 
     
     
  
 
 
	 00:40:00
     ◼
      
     ► 
     and see if future me was still thinking 
     
     
  
 
 
	 00:40:05
     ◼
      
     ► 
     about it as a thing to come back to and 
     
     
  
 
 
	 00:40:07
     ◼
      
     ► 
     the answer to that has now been yes like 
     
     
  
 
 
	 00:40:10
     ◼
      
     ► 
     I've left it alone for a while and I 
     
     
  
 
 
	 00:40:12
     ◼
      
     ► 
     still keep thinking about it which means 
     
     
  
 
 
	 00:40:14
     ◼
      
     ► 
     okay I want to actually reread it and 
     
     
  
 
 
	 00:40:16
     ◼
      
     ► 
     think if there's anything here to 
     
     
  
 
 
	 00:40:19
     ◼
      
     ► 
     extract for me and it the most 
     
     
  
 
 
	 00:40:22
     ◼
      
     ► 
     actionable stuff is directly related to 
     
     
  
 
 
	 00:40:25
     ◼
      
     ► 
     things that are very similar to doing a 
     
     
  
 
 
	 00:40:27
     ◼
      
     ► 
     daily journal so if you are trying to do 
     
     
  
 
 
	 00:40:31
     ◼
      
     ► 
     a daily journal if you're trying to 
     
     
  
 
 
	 00:40:33
     ◼
      
     ► 
     figure out the edges of what that might 
     
     
  
 
 
	 00:40:36
     ◼
      
     ► 
     be this is this is the book to read to 
     
     
  
 
 
	 00:40:39
     ◼
      
     ► 
     see if there's anything in here for you 
     
     
  
 
 
	 00:40:41
     ◼
      
     ► 
     that might be useful and I want to 
     
     
  
 
 
	 00:40:44
     ◼
      
     ► 
     reread it to see if there's if there's a 
     
     
  
 
 
	 00:40:47
     ◼
      
     ► 
     way that I can modify my much more 
     
     
  
 
 
	 00:40:52
     ◼
      
     ► 
     intensive pensive book and journal into 
     
     
  
 
 
	 00:40:57
     ◼
      
     ► 
     something that's more like a daily 
     
     
  
 
 
	 00:40:59
     ◼
      
     ► 
     action plan book and journal so I am 
     
     
  
 
 
	 00:41:02
     ◼
      
     ► 
     going to reread this I suggest that you 
     
     
  
 
 
	 00:41:05
     ◼
      
     ► 
     might want to listen to it on audiobook 
     
     
  
 
 
	 00:41:08
     ◼
      
     ► 
     and if if you want to we could talk 
     
     
  
 
 
	 00:41:12
     ◼
      
     ► 
     about on a future show but there's no 
     
     
  
 
 
	 00:41:14
     ◼
      
     ► 
     pressure mic 
     
     
  
 
 
	 00:41:14
     ◼
      
     ► 
     because I will I refuse to add any more 
     
     
  
 
 
	 00:41:16
     ◼
      
     ► 
     work to your big work pile now let's do 
     
     
  
 
 
	 00:41:20
     ◼
      
     ► 
     it let's do it next time let's do it 
     
     
  
 
 
	 00:41:23
     ◼
      
     ► 
     okay alright because it's not that long 
     
     
  
 
 
	 00:41:25
     ◼
      
     ► 
     it's it's a six hour audio book which is 
     
     
  
 
 
	 00:41:28
     ◼
      
     ► 
     about a third of what we usually do so I 
     
     
  
 
 
	 00:41:31
     ◼
      
     ► 
     feel like I can knock that out by next 
     
     
  
 
 
	 00:41:33
     ◼
      
     ► 
     time all right so next episode we're 
     
     
  
 
 
	 00:41:35
     ◼
      
     ► 
     gonna do a claw textbook Club and maybe 
     
     
  
 
 
	 00:41:38
     ◼
      
     ► 
     for the first time it will be something 
     
     
  
 
 
	 00:41:40
     ◼
      
     ► 
     of use to all the freelancers out there 
     
     
  
 
 
	 00:41:44
     ◼
      
     ► 
     you know how important it is to make 
     
     
  
 
 
	 00:41:46
     ◼
      
     ► 
     smart decisions for your business and 
     
     
  
 
 
	 00:41:48
     ◼
      
     ► 
     one of the smartest decisions you can 
     
     
  
 
 
	 00:41:50
     ◼
      
     ► 
     make is to use fresh books because fresh 
     
     
  
 
 
	 00:41:53
     ◼
      
     ► 
     books can save you up to one hundred and 
     
     
  
 
 
	 00:41:55
     ◼
      
     ► 
     ninety two hours with their cloud 
     
     
  
 
 
	 00:41:57
     ◼
      
     ► 
     accounting software for freelancers 
     
     
  
 
 
	 00:42:00
     ◼
      
     ► 
     that's ridiculously easy to use by 
     
     
  
 
 
	 00:42:03
     ◼
      
     ► 
     simplifying tasks like invoicing 
     
     
  
 
 
	 00:42:05
     ◼
      
     ► 
     tracking expenses and getting paid 
     
     
  
 
 
	 00:42:07
     ◼
      
     ► 
     online fresh books 
     
     
  
 
 
	 00:42:08
     ◼
      
     ► 
     drastically reduced the time it takes 
     
     
  
 
 
	 00:42:10
     ◼
      
     ► 
     for over 10 million people to deal with 
     
     
  
 
 
	 00:42:12
     ◼
      
     ► 
     their paperwork I've used fresh books to 
     
     
  
 
 
	 00:42:14
     ◼
      
     ► 
     send out invoices and it's super easy if 
     
     
  
 
 
	 00:42:17
     ◼
      
     ► 
     I need to send an invoice fresh books is 
     
     
  
 
 
	 00:42:19
     ◼
      
     ► 
     what I'm using two of the things I like 
     
     
  
 
 
	 00:42:21
     ◼
      
     ► 
     when you email invoice a client not only 
     
     
  
 
 
	 00:42:23
     ◼
      
     ► 
     is it easy to do but fresh books will 
     
     
  
 
 
	 00:42:25
     ◼
      
     ► 
     also let you see whether or not the 
     
     
  
 
 
	 00:42:27
     ◼
      
     ► 
     client has seen it this puts an end to 
     
     
  
 
 
	 00:42:30
     ◼
      
     ► 
     guessing whether or not they've actually 
     
     
  
 
 
	 00:42:32
     ◼
      
     ► 
     received it and of course if you know 
     
     
  
 
 
	 00:42:34
     ◼
      
     ► 
     that somebody has received a thing but 
     
     
  
 
 
	 00:42:36
     ◼
      
     ► 
     they have not paid the thing you're also 
     
     
  
 
 
	 00:42:39
     ◼
      
     ► 
     going to want to use fresh books 
     
     
  
 
 
	 00:42:41
     ◼
      
     ► 
     automatic system that sends out late 
     
     
  
 
 
	 00:42:43
     ◼
      
     ► 
     payment reminders 
     
     
  
 
 
	 00:42:44
     ◼
      
     ► 
     this lets you spend less time chasing 
     
     
  
 
 
	 00:42:46
     ◼
      
     ► 
     payments and more time working on your 
     
     
  
 
 
	 00:42:50
     ◼
      
     ► 
     business so if you're listening to this 
     
     
  
 
 
	 00:42:52
     ◼
      
     ► 
     and you're not using fresh books yet now 
     
     
  
 
 
	 00:42:54
     ◼
      
     ► 
     is the time to try fresh books is 
     
     
  
 
 
	 00:42:56
     ◼
      
     ► 
     offering an unrestricted 30 day free 
     
     
  
 
 
	 00:42:58
     ◼
      
     ► 
     trial for listeners of this show no 
     
     
  
 
 
	 00:43:00
     ◼
      
     ► 
     credit card required all you have to do 
     
     
  
 
 
	 00:43:03
     ◼
      
     ► 
     is go to fresh books comm slash cortex 
     
     
  
 
 
	 00:43:05
     ◼
      
     ► 
     and enter cortex in the how did you hear 
     
     
  
 
 
	 00:43:08
     ◼
      
     ► 
     about a section if you're a freelancer 
     
     
  
 
 
	 00:43:09
     ◼
      
     ► 
     and if you have an invoice that you need 
     
     
  
 
 
	 00:43:12
     ◼
      
     ► 
     to send you need to go to fresh books 
     
     
  
 
 
	 00:43:14
     ◼
      
     ► 
     comm slash cortex and give them a try 
     
     
  
 
 
	 00:43:17
     ◼
      
     ► 
     thanks to fresh books for supporting 
     
     
  
 
 
	 00:43:19
     ◼
      
     ► 
     this show gray the drought is over oh 
     
     
  
 
 
 
	 00:43:23
     ◼
      
     ► 
     year-long drought of no new Mike early 
     
     
  
 
 
	 00:43:27
     ◼
      
     ► 
     vehicles so sad for the internet come to 
     
     
  
 
 
	 00:43:30
     ◼
      
     ► 
     an end and I haven't you show that I'm 
     
     
  
 
 
	 00:43:32
     ◼
      
     ► 
     very excited about and I want to just 
     
     
  
 
 
	 00:43:35
     ◼
      
     ► 
     tell our listeners about it so they can 
     
     
  
 
 
	 00:43:37
     ◼
      
     ► 
     go and check it out if they want to it 
     
     
  
 
 
	 00:43:39
     ◼
      
     ► 
     is called playing for fun and it's 
     
     
  
 
 
	 00:43:42
     ◼
      
     ► 
     hosted by Tiffany almond and myself it 
     
     
  
 
 
	 00:43:45
     ◼
      
     ► 
     is not the big project that I've been 
     
     
  
 
 
	 00:43:48
     ◼
      
     ► 
     teasing that is still in the offing this 
     
     
  
 
 
	 00:43:52
     ◼
      
     ► 
     is the problem when people know that 
     
     
  
 
 
	 00:43:53
     ◼
      
     ► 
     you're working on some kind of big 
     
     
  
 
 
	 00:43:54
     ◼
      
     ► 
     project yeah is that they think 
     
     
  
 
 
	 00:43:56
     ◼
      
     ► 
     everything's a project right oh he just 
     
     
  
 
 
	 00:43:58
     ◼
      
     ► 
     tweeted it was that the big project no 
     
     
  
 
 
	 00:44:00
     ◼
      
     ► 
     it was not I'll be working on this tweet 
     
     
  
 
 
	 00:44:04
     ◼
      
     ► 
     for four years I'm still the big project 
     
     
  
 
 
	 00:44:08
     ◼
      
     ► 
     is still kind of like being slowly 
     
     
  
 
 
	 00:44:10
     ◼
      
     ► 
     chipped at every few days I will have a 
     
     
  
 
 
	 00:44:14
     ◼
      
     ► 
     thought or I can idea and like I'm just 
     
     
  
 
 
	 00:44:16
     ◼
      
     ► 
     ever so slowly flashing their hours to 
     
     
  
 
 
	 00:44:19
     ◼
      
     ► 
     see if it's a thing that I'm going to do 
     
     
  
 
 
	 00:44:21
     ◼
      
     ► 
     this is a project I'm very excited about 
     
     
  
 
 
	 00:44:23
     ◼
      
     ► 
     every episode me and TIFF pick a video 
     
     
  
 
 
	 00:44:26
     ◼
      
     ► 
     game and we just talk about what we love 
     
     
  
 
 
	 00:44:29
     ◼
      
     ► 
     about the video game nothing else no bad 
     
     
  
 
 
	 00:44:32
     ◼
      
     ► 
     stuff just the good stuff it is a fun 
     
     
  
 
 
	 00:44:35
     ◼
      
     ► 
     happy positive show about things we love 
     
     
  
 
 
	 00:44:39
     ◼
      
     ► 
     we don't talk about industry news 
     
     
  
 
 
	 00:44:41
     ◼
      
     ► 
     we don't necessarily focus on the 
     
     
  
 
 
	 00:44:42
     ◼
      
     ► 
     biggest games the biggest games right 
     
     
  
 
 
	 00:44:44
     ◼
      
     ► 
     now we just pick a game that we love and 
     
     
  
 
 
	 00:44:46
     ◼
      
     ► 
     we talk about it and we just talk about 
     
     
  
 
 
	 00:44:48
     ◼
      
     ► 
     what we love about it and it is a show 
     
     
  
 
 
	 00:44:52
     ◼
      
     ► 
     that is bringing me a lot of happiness 
     
     
  
 
 
	 00:44:53
     ◼
      
     ► 
     because that's all it was about it's 
     
     
  
 
 
	 00:44:56
     ◼
      
     ► 
     just about happiness and I feel like I 
     
     
  
 
 
	 00:45:00
     ◼
      
     ► 
     get to talk about all of the things that 
     
     
  
 
 
	 00:45:02
     ◼
      
     ► 
     I love like that's kind of I've built an 
     
     
  
 
 
	 00:45:05
     ◼
      
     ► 
     incredible job for myself in that I just 
     
     
  
 
 
	 00:45:09
     ◼
      
     ► 
     talk about things that I like right the 
     
     
  
 
 
	 00:45:11
     ◼
      
     ► 
     things I'm passionate about the things 
     
     
  
 
 
	 00:45:13
     ◼
      
     ► 
     that I enjoy in life but I tend to talk 
     
     
  
 
 
	 00:45:16
     ◼
      
     ► 
     about them from a critical perspective 
     
     
  
 
 
	 00:45:18
     ◼
      
     ► 
     right so like with all of the things 
     
     
  
 
 
	 00:45:22
     ◼
      
     ► 
     where I'm talking about Apple stuff for 
     
     
  
 
 
	 00:45:24
     ◼
      
     ► 
     example but even on this show I like to 
     
     
  
 
 
	 00:45:27
     ◼
      
     ► 
     talk about working it's just a passion 
     
     
  
 
 
	 00:45:29
     ◼
      
     ► 
     that I have that is the thing that we 
     
     
  
 
 
	 00:45:31
     ◼
      
     ► 
     both share in just liking to talk about 
     
     
  
 
 
	 00:45:34
     ◼
      
     ► 
     work I also talk about bad things like 
     
     
  
 
 
	 00:45:37
     ◼
      
     ► 
     feeling overwhelmed right right but this 
     
     
  
 
 
	 00:45:41
     ◼
      
     ► 
     show playing for fun we only talk about 
     
     
  
 
 
	 00:45:44
     ◼
      
     ► 
     good things so it only makes you feel 
     
     
  
 
 
	 00:45:46
     ◼
      
     ► 
     good you're never gonna criticize a 
     
     
  
 
 
	 00:45:47
     ◼
      
     ► 
     video game like look I have another show 
     
     
  
 
 
	 00:45:52
     ◼
      
     ► 
     about video games where I criticize 
     
     
  
 
 
	 00:45:54
     ◼
      
     ► 
     video games right this one is just about 
     
     
  
 
 
	 00:45:57
     ◼
      
     ► 
     good things so you can find it at relay 
     
     
  
 
 
	 00:46:00
     ◼
      
     ► 
     that FM / playing for fun or any app 
     
     
  
 
 
	 00:46:03
     ◼
      
     ► 
     that you use or any service that you you 
     
     
  
 
 
	 00:46:05
     ◼
      
     ► 
     should be able to find it there it has 
     
     
  
 
 
	 00:46:08
     ◼
      
     ► 
     the best artwork and music of any show I 
     
     
  
 
 
	 00:46:11
     ◼
      
     ► 
     have ever been a part of it is 
     
     
  
 
 
	 00:46:15
     ◼
      
     ► 
     next-level good so if anything just go 
     
     
  
 
 
	 00:46:18
     ◼
      
     ► 
     check out the artwork so yeah it's 
     
     
  
 
 
	 00:46:22
     ◼
      
     ► 
     called playing for fun please go and 
     
     
  
 
 
	 00:46:23
     ◼
      
     ► 
     listen to it even if you don't like 
     
     
  
 
 
	 00:46:25
     ◼
      
     ► 
     video games because you might just enjoy 
     
     
  
 
 
	 00:46:27
     ◼
      
     ► 
     hearing two best friends talk about 
     
     
  
 
 
	 00:46:29
     ◼
      
     ► 
     something that they enjoy like we have 
     
     
  
 
 
	 00:46:31
     ◼
      
     ► 
     listeners of the pen addict that are 
     
     
  
 
 
	 00:46:33
     ◼
      
     ► 
     like this people write in to us like I 
     
     
  
 
 
	 00:46:34
     ◼
      
     ► 
     don't care about pen 
     
     
  
 
 
	 00:46:35
     ◼
      
     ► 
     I just like hearing the two of you talk 
     
     
  
 
 
	 00:46:37
     ◼
      
     ► 
     about things something that I don't 
     
     
  
 
 
	 00:46:38
     ◼
      
     ► 
     understand so yeah go and check it out I 
     
     
  
 
 
	 00:46:41
     ◼
      
     ► 
     just wanted to spend some time promoting 
     
     
  
 
 
	 00:46:42
     ◼
      
     ► 
     well if you do like video games 
     
     
  
 
 
	 00:46:44
     ◼
      
     ► 
     you should also listen to it as well 
     
     
  
 
 
	 00:46:46
     ◼
      
     ► 
     because whenever TIFF has guested on the 
     
     
  
 
 
	 00:46:50
     ◼
      
     ► 
     ATP podcast and she talks about video 
     
     
  
 
 
	 00:46:52
     ◼
      
     ► 
     games at the end I've always thought she 
     
     
  
 
 
	 00:46:54
     ◼
      
     ► 
     should have a podcast where she talks 
     
     
  
 
 
	 00:46:55
     ◼
      
     ► 
     about video games she plays a lot of 
     
     
  
 
 
 
	 00:46:57
     ◼
      
     ► 
     she's pretty hardcore the way she plays 
     
     
  
 
 
	 00:47:00
     ◼
      
     ► 
     games is crazy but she's so yeah it's 
     
     
  
 
 
	 00:47:09
     ◼
      
     ► 
     she's she's very hardcore and I've 
     
     
  
 
 
	 00:47:12
     ◼
      
     ► 
     always enjoyed it when she's on ATP 
     
     
  
 
 
	 00:47:13
     ◼
      
     ► 
     talking about games I thought she's 
     
     
  
 
 
	 00:47:14
     ◼
      
     ► 
     talking about games more so you should 
     
     
  
 
 
	 00:47:17
     ◼
      
     ► 
     go listen to it plus TIFF has a great 
     
     
  
 
 
	 00:47:19
     ◼
      
     ► 
     podcasting voice she should do more 
     
     
  
 
 
	 00:47:20
     ◼
      
     ► 
     podcasts so I'm glad she's doing another 
     
     
  
 
 
	 00:47:22
     ◼
      
     ► 
     podcast with you alright let's talk 
     
     
  
 
 
	 00:47:24
     ◼
      
     ► 
     about some year of aura and some this is 
     
     
  
 
 
	 00:47:28
     ◼
      
     ► 
     part of my year of branching out by the 
     
     
  
 
 
	 00:47:29
     ◼
      
     ► 
     way both for those things we've been 
     
     
  
 
 
	 00:47:31
     ◼
      
     ► 
     talking about today I should have framed 
     
     
  
 
 
	 00:47:33
     ◼
      
     ► 
     it as such but both the journal and the 
     
     
  
 
 
	 00:47:35
     ◼
      
     ► 
     new show that's part of branching out 
     
     
  
 
 
	 00:47:37
     ◼
      
     ► 
     cuz these are new things these are 
     
     
  
 
 
	 00:47:39
     ◼
      
     ► 
     things that I haven't done before and 
     
     
  
 
 
	 00:47:40
     ◼
      
     ► 
     I'm branching out by doing those so that 
     
     
  
 
 
	 00:47:43
     ◼
      
     ► 
     that's actually part of my year of 
     
     
  
 
 
	 00:47:45
     ◼
      
     ► 
     Europe branching out see this is the 
     
     
  
 
 
	 00:47:49
     ◼
      
     ► 
     nice thing about your themes mike is is 
     
     
  
 
 
	 00:47:50
     ◼
      
     ► 
     they can be inclusive or exclusive as 
     
     
  
 
 
	 00:47:54
     ◼
      
     ► 
     you desire them to be yep right it's I 
     
     
  
 
 
	 00:47:57
     ◼
      
     ► 
     love the year themes they should have 
     
     
  
 
 
	 00:47:59
     ◼
      
     ► 
     these fuzzy boundaries so much better 
     
     
  
 
 
	 00:48:00
     ◼
      
     ► 
     than goals goals or dumb themes way 
     
     
  
 
 
	 00:48:03
     ◼
      
     ► 
     better and also okay so let's be real 
     
     
  
 
 
	 00:48:06
     ◼
      
     ► 
     for a second if you set a good theme 
     
     
  
 
 
	 00:48:09
     ◼
      
     ► 
     literally anything you do can be applied 
     
     
  
 
 
	 00:48:12
     ◼
      
     ► 
     to the theme so you always feel like 
     
     
  
 
 
	 00:48:13
     ◼
      
     ► 
     you're progressing yeah exactly right 
     
     
  
 
 
	 00:48:16
     ◼
      
     ► 
     it's great I've just made a new show 
     
     
  
 
 
	 00:48:18
     ◼
      
     ► 
     I've done this many times but it's part 
     
     
  
 
 
	 00:48:20
     ◼
      
     ► 
     of my year of branching out because it 
     
     
  
 
 
	 00:48:21
     ◼
      
     ► 
     wasn't something I did last year so I've 
     
     
  
 
 
	 00:48:22
     ◼
      
     ► 
     branched out but I could also say oh 
     
     
  
 
 
	 00:48:25
     ◼
      
     ► 
     it's nothing to do with the theme but 
     
     
  
 
 
	 00:48:27
     ◼
      
     ► 
     I'm gonna say is part of the theme 
     
     
  
 
 
	 00:48:28
     ◼
      
     ► 
     because then I feel like I'm progressing 
     
     
  
 
 
	 00:48:30
     ◼
      
     ► 
     something in my life which is great news 
     
     
  
 
 
	 00:48:32
     ◼
      
     ► 
     no it's fantastic to have in the back of 
     
     
  
 
 
	 00:48:35
     ◼
      
     ► 
     your mind I went through a box with a 
     
     
  
 
 
	 00:48:37
     ◼
      
     ► 
     bunch of computer cables in it and got 
     
     
  
 
 
	 00:48:38
     ◼
      
     ► 
     rid of the ones that I don't need guess 
     
     
  
 
 
 
	 00:48:40
     ◼
      
     ► 
     year of order advanced a Yalie theme I 
     
     
  
 
 
	 00:48:43
     ◼
      
     ► 
     have brought order to the books 
     
     
  
 
 
	 00:48:45
     ◼
      
     ► 
     yeah this box more ordered oh the 
     
     
  
 
 
	 00:48:49
     ◼
      
     ► 
     cutlery is out of place let me bring 
     
     
  
 
 
	 00:48:51
     ◼
      
     ► 
     year of all of it to the cutlery girl 
     
     
  
 
 
	 00:48:54
     ◼
      
     ► 
     order order in all things big and small 
     
     
  
 
 
	 00:48:58
     ◼
      
     ► 
     Mike right it's great its base it's 
     
     
  
 
 
	 00:49:00
     ◼
      
     ► 
     great I may leave the house today it is 
     
     
  
 
 
	 00:49:02
     ◼
      
     ► 
     part of the year of branching out think 
     
     
  
 
 
	 00:49:04
     ◼
      
     ► 
     that's stretching a little bit obviously 
     
     
  
 
 
	 00:49:06
     ◼
      
     ► 
     any orders in the drawer but yeah yeah I 
     
     
  
 
 
	 00:49:08
     ◼
      
     ► 
     mean that's well within the confines 
     
     
  
 
 
	 00:49:10
     ◼
      
     ► 
     yeah for sure yeah now I guess going out 
     
     
  
 
 
	 00:49:13
     ◼
      
     ► 
     going out for your snow day the snow day 
     
     
  
 
 
	 00:49:14
     ◼
      
     ► 
     is big enough does I think to be you're 
     
     
  
 
 
	 00:49:16
     ◼
      
     ► 
     branching out yeah that's good yeah I 
     
     
  
 
 
	 00:49:17
     ◼
      
     ► 
     think so I think so 
     
     
  
 
 
	 00:49:21
     ◼
      
     ► 
     no it's not normal in London so again 
     
     
  
 
 
	 00:49:24
     ◼
      
     ► 
     themes big thumbs up goals thumbs down 
     
     
  
 
 
	 00:49:27
     ◼
      
     ► 
     so what's going on in the airavata 
     
     
  
 
 
	 00:49:37
     ◼
      
     ► 
     okay I'm back with OmniFocus yes that's 
     
     
  
 
 
	 00:49:40
     ◼
      
     ► 
     what's going on right now I was I've 
     
     
  
 
 
	 00:49:43
     ◼
      
     ► 
     actually been talking to your co-founder 
     
     
  
 
 
	 00:49:47
     ◼
      
     ► 
     of real afm stephen hackett about this 
     
     
  
 
 
	 00:49:49
     ◼
      
     ► 
     on iMessage a bunch which is the cycle 
     
     
  
 
 
	 00:49:52
     ◼
      
     ► 
     of task management apps of going through 
     
     
  
 
 
	 00:49:56
     ◼
      
     ► 
     these regular cycles of one to the other 
     
     
  
 
 
	 00:49:59
     ◼
      
     ► 
     to the other it seems like stephenson in 
     
     
  
 
 
	 00:50:01
     ◼
      
     ► 
     the bit of uh he's in a bit of a 
     
     
  
 
 
	 00:50:04
     ◼
      
     ► 
     transition as well so we've been talking 
     
     
  
 
 
	 00:50:05
     ◼
      
     ► 
     about it a bit and i knew this was going 
     
     
  
 
 
	 00:50:08
     ◼
      
     ► 
     to happen and I feel like I have I have 
     
     
  
 
 
	 00:50:11
     ◼
      
     ► 
     mentally settled on a metaphor to try to 
     
     
  
 
 
	 00:50:15
     ◼
      
     ► 
     describe this process and I think it's a 
     
     
  
 
 
	 00:50:18
     ◼
      
     ► 
     bit like a forest fire where what 
     
     
  
 
 
	 00:50:22
     ◼
      
     ► 
     happens in life is you start out with 
     
     
  
 
 
	 00:50:25
     ◼
      
     ► 
     things really simple like I'm always 
     
     
  
 
 
	 00:50:27
     ◼
      
     ► 
     telling people hey when you're getting 
     
     
  
 
 
	 00:50:28
     ◼
      
     ► 
     started with task managers just start 
     
     
  
 
 
	 00:50:29
     ◼
      
     ► 
     with a piece of paper you don't even you 
     
     
  
 
 
	 00:50:31
     ◼
      
     ► 
     don't even know what you want you don't 
     
     
  
 
 
	 00:50:33
     ◼
      
     ► 
     need to get distracted by any of the 
     
     
  
 
 
	 00:50:35
     ◼
      
     ► 
     complexity and paper is fine so just 
     
     
  
 
 
	 00:50:38
     ◼
      
     ► 
     write down things did you want a piece 
     
     
  
 
 
	 00:50:39
     ◼
      
     ► 
     of paper and then eventually you realize 
     
     
  
 
 
	 00:50:40
     ◼
      
     ► 
     oh you know what I don't want to keep 
     
     
  
 
 
	 00:50:42
     ◼
      
     ► 
     rewriting these recurring tasks let me 
     
     
  
 
 
	 00:50:44
     ◼
      
     ► 
     try to find something and so you get o 
     
     
  
 
 
	 00:50:45
     ◼
      
     ► 
     to a simple task manager and then you 
     
     
  
 
 
	 00:50:48
     ◼
      
     ► 
     realize there's limitations in these 
     
     
  
 
 
	 00:50:50
     ◼
      
     ► 
     simple task managers and you go to 
     
     
  
 
 
	 00:50:51
     ◼
      
     ► 
     something a little bit more complex and 
     
     
  
 
 
	 00:50:52
     ◼
      
     ► 
     you keep stepping it up and then you do 
     
     
  
 
 
	 00:50:55
     ◼
      
     ► 
     have something that is very complex and 
     
     
  
 
 
	 00:50:57
     ◼
      
     ► 
     then I think just 
     
     
  
 
 
	 00:50:59
     ◼
      
     ► 
     like what you're going through now I 
     
     
  
 
 
	 00:51:01
     ◼
      
     ► 
     personally find that at some point I 
     
     
  
 
 
	 00:51:07
     ◼
      
     ► 
     feel this sense of vague 
     
     
  
 
 
	 00:51:10
     ◼
      
     ► 
     overwhelmingness that's hard to pin down 
     
     
  
 
 
	 00:51:12
     ◼
      
     ► 
     feeling like oh I have a whole bunch of 
     
     
  
 
 
	 00:51:13
     ◼
      
     ► 
     things to do and that's when the forest 
     
     
  
 
 
	 00:51:16
     ◼
      
     ► 
     fire comes through and sweeps it all 
     
     
  
 
 
	 00:51:18
     ◼
      
     ► 
     clean all right and you just and then 
     
     
  
 
 
	 00:51:19
     ◼
      
     ► 
     you start over you like you know what 
     
     
  
 
 
	 00:51:21
     ◼
      
     ► 
     I'm just gonna be here with my iPad in 
     
     
  
 
 
	 00:51:23
     ◼
      
     ► 
     my virtual paper and I'm gonna write 
     
     
  
 
 
	 00:51:24
     ◼
      
     ► 
     things down like this for a little while 
     
     
  
 
 
	 00:51:26
     ◼
      
     ► 
     and I feel like it's a healthy cycle 
     
     
  
 
 
	 00:51:29
     ◼
      
     ► 
     because when the fire sweeps through 
     
     
  
 
 
	 00:51:32
     ◼
      
     ► 
     gosh part of what happens is it's a way 
     
     
  
 
 
	 00:51:35
     ◼
      
     ► 
     of discarding a whole bunch of tasks 
     
     
  
 
 
	 00:51:38
     ◼
      
     ► 
     that you were never going to get to 
     
     
  
 
 
	 00:51:39
     ◼
      
     ► 
     anyway I really I really would love a 
     
     
  
 
 
	 00:51:43
     ◼
      
     ► 
     nicer metaphor than the one you know 
     
     
  
 
 
	 00:51:47
     ◼
      
     ► 
     what about tides 
     
     
  
 
 
	 00:51:49
     ◼
      
     ► 
     it's an ass isn't that less aggressive I 
     
     
  
 
 
	 00:51:52
     ◼
      
     ► 
     don't like forest fires like you can't 
     
     
  
 
 
	 00:51:55
     ◼
      
     ► 
     we call it like just like the tide comes 
     
     
  
 
 
	 00:51:57
     ◼
      
     ► 
     in and it sweetens everything away from 
     
     
  
 
 
	 00:51:59
     ◼
      
     ► 
     the beach it's working nicer now Mike 
     
     
  
 
 
	 00:52:02
     ◼
      
     ► 
     you with your happy fuzzy life and your 
     
     
  
 
 
	 00:52:04
     ◼
      
     ► 
     happy fuzzy podcasts no it's a forest 
     
     
  
 
 
	 00:52:07
     ◼
      
     ► 
     fire because look I think it's 
     
     
  
 
 
	 00:52:09
     ◼
      
     ► 
     appropriate because it's very easy in 
     
     
  
 
 
	 00:52:11
     ◼
      
     ► 
     your life that I feel like the little 
     
     
  
 
 
	 00:52:14
     ◼
      
     ► 
     tasks they grow up and around sort of 
     
     
  
 
 
	 00:52:17
     ◼
      
     ► 
     just like in a forest like the forest 
     
     
  
 
 
	 00:52:19
     ◼
      
     ► 
     becomes too dense and also the forest 
     
     
  
 
 
 
	 00:52:22
     ◼
      
     ► 
     you have to realize like the forest fire 
     
     
  
 
 
	 00:52:24
     ◼
      
     ► 
     is healthy for the forest right we're 
     
     
  
 
 
	 00:52:27
     ◼
      
     ► 
     not we're not talking about like Oh some 
     
     
  
 
 
	 00:52:29
     ◼
      
     ► 
     guy in California throws a cigarette out 
     
     
  
 
 
	 00:52:31
     ◼
      
     ► 
     of the window and the whole state burns 
     
     
  
 
 
	 00:52:33
     ◼
      
     ► 
     to the ground like oh it's a sight like 
     
     
  
 
 
	 00:52:35
     ◼
      
     ► 
     a forest fire out somewhere in like 
     
     
  
 
 
	 00:52:37
     ◼
      
     ► 
     Montana or Wyoming right where it's part 
     
     
  
 
 
	 00:52:39
     ◼
      
     ► 
     of the lifecycle of the forest and it's 
     
     
  
 
 
	 00:52:41
     ◼
      
     ► 
     actually required for seed pods to 
     
     
  
 
 
	 00:52:43
     ◼
      
     ► 
     germinate this kind of thing so I feel 
     
     
  
 
 
	 00:52:47
     ◼
      
     ► 
     like at the beginning of the year I went 
     
     
  
 
 
	 00:52:49
     ◼
      
     ► 
     through the forest fire when I was on 
     
     
  
 
 
	 00:52:51
     ◼
      
     ► 
     the gray keishon I stepped up to using 
     
     
  
 
 
	 00:52:53
     ◼
      
     ► 
     things which I totally loved and 
     
     
  
 
 
	 00:52:55
     ◼
      
     ► 
     definitely highly recommend but I knew I 
     
     
  
 
 
	 00:52:58
     ◼
      
     ► 
     was eventually going to go back to 
     
     
  
 
 
	 00:52:59
     ◼
      
     ► 
     something more complicated and then Omni 
     
     
  
 
 
	 00:53:02
     ◼
      
     ► 
     wrote their blog post about what their 
     
     
  
 
 
	 00:53:03
     ◼
      
     ► 
     plan for the rest of the year is and I 
     
     
  
 
 
	 00:53:06
     ◼
      
     ► 
     do like some of the things in there and 
     
     
  
 
 
	 00:53:08
     ◼
      
     ► 
     I thought okay things is kind of running 
     
     
  
 
 
	 00:53:12
     ◼
      
     ► 
     up against the limitation 
     
     
  
 
 
	 00:53:13
     ◼
      
     ► 
     of things and I also do have to say I 
     
     
  
 
 
	 00:53:15
     ◼
      
     ► 
     really appreciate it I wrote the 
     
     
  
 
 
	 00:53:17
     ◼
      
     ► 
     developers one particular question about 
     
     
  
 
 
	 00:53:19
     ◼
      
     ► 
     like Oh could they change a thing and 
     
     
  
 
 
	 00:53:21
     ◼
      
     ► 
     what I really love is unlike most 
     
     
  
 
 
	 00:53:24
     ◼
      
     ► 
     developers who will say oh we'll put 
     
     
  
 
 
	 00:53:26
     ◼
      
     ► 
     that on our list for consideration 
     
     
  
 
 
	 00:53:27
     ◼
      
     ► 
     things wrote back and said no we're 
     
     
  
 
 
	 00:53:30
     ◼
      
     ► 
     never going to do that look great I'd 
     
     
  
 
 
	 00:53:32
     ◼
      
     ► 
     rather know I'd rather know that you 
     
     
  
 
 
	 00:53:33
     ◼
      
     ► 
     never know you know that there's no 
     
     
  
 
 
	 00:53:35
     ◼
      
     ► 
     point waiting yeah exactly and so some 
     
     
  
 
 
	 00:53:40
     ◼
      
     ► 
     of the limitations and things just 
     
     
  
 
 
	 00:53:41
     ◼
      
     ► 
     became too limiting as I'm back into the 
     
     
  
 
 
	 00:53:45
     ◼
      
     ► 
     regular cycle of like regular podcasts 
     
     
  
 
 
	 00:53:47
     ◼
      
     ► 
     and regular work and a whole bunch of 
     
     
  
 
 
	 00:53:48
     ◼
      
     ► 
     other stuff I need something more so 
     
     
  
 
 
	 00:53:50
     ◼
      
     ► 
     anyway long story short I'm back with 
     
     
  
 
 
	 00:53:53
     ◼
      
     ► 
     OmniFocus and so that's what I've been 
     
     
  
 
 
	 00:53:55
     ◼
      
     ► 
     using for the past couple weeks and 
     
     
  
 
 
	 00:53:58
     ◼
      
     ► 
     almost certainly for the next six months 
     
     
  
 
 
	 00:54:01
     ◼
      
     ► 
     it's what I'm going to be using for a 
     
     
  
 
 
	 00:54:03
     ◼
      
     ► 
     while and then the forest fire will 
     
     
  
 
 
	 00:54:05
     ◼
      
     ► 
     sweep through and everything will start 
     
     
  
 
 
	 00:54:06
     ◼
      
     ► 
     all over again about this because you 
     
     
  
 
 
	 00:54:10
     ◼
      
     ► 
     know all right so I'll tell you right 
     
     
  
 
 
	 00:54:11
     ◼
      
     ► 
     now I'm playing with things because they 
     
     
  
 
 
	 00:54:14
     ◼
      
     ► 
     just added this new automation system 
     
     
  
 
 
	 00:54:16
     ◼
      
     ► 
     and it's really interesting and I'm kind 
     
     
  
 
 
	 00:54:17
     ◼
      
     ► 
     of just toying around with it like look 
     
     
  
 
 
	 00:54:20
     ◼
      
     ► 
     amazing I think that ultimately it 
     
     
  
 
 
	 00:54:22
     ◼
      
     ► 
     probably won't make me as comfortable 
     
     
  
 
 
	 00:54:27
     ◼
      
     ► 
     feeling is to do is does but I'm just 
     
     
  
 
 
	 00:54:29
     ◼
      
     ► 
     playing around to it because there's 
     
     
  
 
 
	 00:54:30
     ◼
      
     ► 
     some stuff that it can do which I've 
     
     
  
 
 
	 00:54:32
     ◼
      
     ► 
     wanted to do of a task manager for a 
     
     
  
 
 
	 00:54:34
     ◼
      
     ► 
     while but it didn't exist until now so I 
     
     
  
 
 
	 00:54:37
     ◼
      
     ► 
     I just want to see what that's like so 
     
     
  
 
 
	 00:54:39
     ◼
      
     ► 
     for example one big project that I have 
     
     
  
 
 
	 00:54:41
     ◼
      
     ► 
     is this show and posting this show just 
     
     
  
 
 
	 00:54:47
     ◼
      
     ► 
     from a point of like when the Edit is 
     
     
  
 
 
	 00:54:49
     ◼
      
     ► 
     complete is a two-day process full of 
     
     
  
 
 
	 00:54:52
     ◼
      
     ► 
     lots of things that need to be taken 
     
     
  
 
 
	 00:54:54
     ◼
      
     ► 
     care of and we've using something 
     
     
  
 
 
	 00:54:58
     ◼
      
     ► 
     incredible that Federer friend Federico 
     
     
  
 
 
	 00:55:00
     ◼
      
     ► 
     vtg came up with which I will link in 
     
     
  
 
 
	 00:55:02
     ◼
      
     ► 
     our show notes he created this like 
     
     
  
 
 
	 00:55:04
     ◼
      
     ► 
     natural language passing system in 
     
     
  
 
 
	 00:55:07
     ◼
      
     ► 
     workflow that can hand over a full 
     
     
  
 
 
	 00:55:11
     ◼
      
     ► 
     project into things but it has an icon 
     
     
  
 
 
	 00:55:14
     ◼
      
     ► 
     I've been adapting and tweaking with the 
     
     
  
 
 
	 00:55:16
     ◼
      
     ► 
     workflow to the point where I can get 
     
     
  
 
 
	 00:55:18
     ◼
      
     ► 
     like headings in a project which I've 
     
     
  
 
 
	 00:55:22
     ◼
      
     ► 
     never seen before in any task manager so 
     
     
  
 
 
	 00:55:24
     ◼
      
     ► 
     just like heading who's like one that 
     
     
  
 
 
 
	 00:55:27
     ◼
      
     ► 
     one that says video one that says 
     
     
  
 
 
	 00:55:29
     ◼
      
     ► 
     posting so it separates out the projects 
     
     
  
 
 
	 00:55:32
     ◼
      
     ► 
     I think I mentioned this last time as 
     
     
  
 
 
	 00:55:33
     ◼
      
     ► 
     these non meaningful dividers that it 
     
     
  
 
 
	 00:55:36
     ◼
      
     ► 
     things have which is lovely which is 
     
     
  
 
 
	 00:55:38
     ◼
      
     ► 
     absolutely lovely because it can break a 
     
     
  
 
 
	 00:55:40
     ◼
      
     ► 
     project up visually rather than just 
     
     
  
 
 
	 00:55:42
     ◼
      
     ► 
     this like sea of items that look exactly 
     
     
  
 
 
 
	 00:55:46
     ◼
      
     ► 
     yeah it's so nice they in OmniFocus 
     
     
  
 
 
	 00:55:50
     ◼
      
     ► 
     there's a way that I can kind of trick 
     
     
  
 
 
	 00:55:52
     ◼
      
     ► 
     it which is to have these fake sub 
     
     
  
 
 
	 00:55:54
     ◼
      
     ► 
     projects and then have things listed 
     
     
  
 
 
	 00:55:56
     ◼
      
     ► 
     under these fake sub projects and the 
     
     
  
 
 
	 00:55:57
     ◼
      
     ► 
     those aren't real projects in the system 
     
     
  
 
 
	 00:56:00
     ◼
      
     ► 
     but I I do I don't like the the lack of 
     
     
  
 
 
	 00:56:04
     ◼
      
     ► 
     clarity where I'm what I'm looking at 
     
     
  
 
 
	 00:56:05
     ◼
      
     ► 
     the list I have to remember oh that's 
     
     
  
 
 
	 00:56:07
     ◼
      
     ► 
     not really a sub-project it's just a 
     
     
  
 
 
	 00:56:09
     ◼
      
     ► 
     thing that I've made so I can group a 
     
     
  
 
 
	 00:56:11
     ◼
      
     ► 
     bunch of similar things together it's 
     
     
  
 
 
	 00:56:13
     ◼
      
     ► 
     one of the very nice things about things 
     
     
  
 
 
	 00:56:15
     ◼
      
     ► 
     is the visual look of it and when I 
     
     
  
 
 
	 00:56:18
     ◼
      
     ► 
     first saw the headings I thought oh this 
     
     
  
 
 
	 00:56:20
     ◼
      
     ► 
     is dumb I'll never use this and turns 
     
     
  
 
 
	 00:56:23
     ◼
      
     ► 
     out actually one of my favorite things 
     
     
  
 
 
	 00:56:24
     ◼
      
     ► 
     in that app it's the headings is great 
     
     
  
 
 
	 00:56:27
     ◼
      
     ► 
     and it's so visually nice so like I've 
     
     
  
 
 
	 00:56:31
     ◼
      
     ► 
     been playing around with this project 
     
     
  
 
 
	 00:56:34
     ◼
      
     ► 
     this list of tasks and grouping them out 
     
     
  
 
 
	 00:56:37
     ◼
      
     ► 
     and using some of the there's a tool in 
     
     
  
 
 
	 00:56:41
     ◼
      
     ► 
     in workflow called magic variables which 
     
     
  
 
 
	 00:56:45
     ◼
      
     ► 
     was basically making variables like a 
     
     
  
 
 
	 00:56:48
     ◼
      
     ► 
     like a construction set and it means 
     
     
  
 
 
	 00:56:51
     ◼
      
     ► 
     that someone like me can use workflow 
     
     
  
 
 
	 00:56:54
     ◼
      
     ► 
     more simply so what I've been doing is 
     
     
  
 
 
	 00:56:57
     ◼
      
     ► 
     when I set the task when I say I want 
     
     
  
 
 
	 00:57:00
     ◼
      
     ► 
     this project to begin what I want is for 
     
     
  
 
 
	 00:57:03
     ◼
      
     ► 
     x to be entered into a to do manager 
     
     
  
 
 
	 00:57:06
     ◼
      
     ► 
     that a relative's at a time that I 
     
     
  
 
 
	 00:57:08
     ◼
      
     ► 
     started the project so right I want to 
     
     
  
 
 
	 00:57:11
     ◼
      
     ► 
     be able to start a project and be like 
     
     
  
 
 
	 00:57:12
     ◼
      
     ► 
     this thing needs to go off half an hour 
     
     
  
 
 
	 00:57:15
     ◼
      
     ► 
     from the point that I begin and no other 
     
     
  
 
 
	 00:57:18
     ◼
      
     ► 
     system that I've been able to use has 
     
     
  
 
 
	 00:57:21
     ◼
      
     ► 
     been able to do this so I thought to 
     
     
  
 
 
	 00:57:23
     ◼
      
     ► 
     myself oh I can do this in workflow 
     
     
  
 
 
	 00:57:26
     ◼
      
     ► 
     because I can go into workflow and I can 
     
     
  
 
 
	 00:57:29
     ◼
      
     ► 
     say okay by using their kind of date 
     
     
  
 
 
	 00:57:31
     ◼
      
     ► 
     tools what is the current time add 30 
     
     
  
 
 
	 00:57:34
     ◼
      
     ► 
     minutes to that time and then I can drop 
     
     
  
 
 
	 00:57:37
     ◼
      
     ► 
     it into Federico's workflow as a magic 
     
     
  
 
 
 
	 00:57:41
     ◼
      
     ► 
     it can look at the time that I've 
     
     
  
 
 
	 00:57:42
     ◼
      
     ► 
     selected and been like 30 minutes from 
     
     
  
 
 
	 00:57:44
     ◼
      
     ► 
     now right and and I've been able to 
     
     
  
 
 
	 00:57:47
     ◼
      
     ► 
     piece that together in so I am playing 
     
     
  
 
 
	 00:57:49
     ◼
      
     ► 
     around with this it's just like a what 
     
     
  
 
 
	 00:57:50
     ◼
      
     ► 
     does that look like so then I end up 
     
     
  
 
 
	 00:57:52
     ◼
      
     ► 
     with this multiple day it's not finished 
     
     
  
 
 
	 00:57:54
     ◼
      
     ► 
     yet like this is taking me a while it's 
     
     
  
 
 
	 00:57:56
     ◼
      
     ► 
     multiple day project with everything 
     
     
  
 
 
	 00:57:59
     ◼
      
     ► 
     broken out which is all time relative 
     
     
  
 
 
	 00:58:01
     ◼
      
     ► 
     front this is exactly what I've wanted 
     
     
  
 
 
	 00:58:03
     ◼
      
     ► 
     for this specific project which is 
     
     
  
 
 
	 00:58:06
     ◼
      
     ► 
     posting this show which is one of the 
     
     
  
 
 
	 00:58:09
     ◼
      
     ► 
     like larger projects that I have purely 
     
     
  
 
 
	 00:58:12
     ◼
      
     ► 
     because I just there are a lot of little 
     
     
  
 
 
	 00:58:13
     ◼
      
     ► 
     pieces to it I don't want to get wrong 
     
     
  
 
 
	 00:58:15
     ◼
      
     ► 
     so I have wait I don't do this for other 
     
     
  
 
 
	 00:58:18
     ◼
      
     ► 
     shows because the process is is more 
     
     
  
 
 
	 00:58:21
     ◼
      
     ► 
     simple and it's more streamlined and 
     
     
  
 
 
	 00:58:22
     ◼
      
     ► 
     it's easier to repair if something goes 
     
     
  
 
 
	 00:58:24
     ◼
      
     ► 
     wrong but with our show it's a little 
     
     
  
 
 
	 00:58:27
     ◼
      
     ► 
     bit more tricky because there's also 
     
     
  
 
 
	 00:58:28
     ◼
      
     ► 
     like all of the YouTube stuff and you 
     
     
  
 
 
	 00:58:31
     ◼
      
     ► 
     know if if there's something wrong in 
     
     
  
 
 
	 00:58:33
     ◼
      
     ► 
     the audio it is way harder for me to fix 
     
     
  
 
 
	 00:58:36
     ◼
      
     ► 
     then with my other shows than adjust 
     
     
  
 
 
	 00:58:38
     ◼
      
     ► 
     audio right because I would also have to 
     
     
  
 
 
	 00:58:41
     ◼
      
     ► 
     change the video and like I just so I 
     
     
  
 
 
	 00:58:42
     ◼
      
     ► 
     like to make sure I've got absolutely 
     
     
  
 
 
	 00:58:44
     ◼
      
     ► 
     everything 100% taken care of before I 
     
     
  
 
 
	 00:58:46
     ◼
      
     ► 
     do anything so it's a huge list of tasks 
     
     
  
 
 
	 00:58:49
     ◼
      
     ► 
     and it looks like with this thing's 
     
     
  
 
 
	 00:58:52
     ◼
      
     ► 
     automation I can create a template able 
     
     
  
 
 
	 00:58:54
     ◼
      
     ► 
     project that I can run which will be in 
     
     
  
 
 
	 00:58:57
     ◼
      
     ► 
     a much nicer state than anything 
     
     
  
 
 
	 00:58:58
     ◼
      
     ► 
     OmniFocus has given me and to do this 
     
     
  
 
 
	 00:59:00
     ◼
      
     ► 
     has given me because I've built these 
     
     
  
 
 
	 00:59:01
     ◼
      
     ► 
     projects in both of these other apps but 
     
     
  
 
 
	 00:59:04
     ◼
      
     ► 
     I've never been fully happy about it and 
     
     
  
 
 
	 00:59:06
     ◼
      
     ► 
     it looks like that things can do that 
     
     
  
 
 
	 00:59:09
     ◼
      
     ► 
     and I don't know what this is gonna mean 
     
     
  
 
 
	 00:59:11
     ◼
      
     ► 
     for me but because I'm still playing 
     
     
  
 
 
	 00:59:13
     ◼
      
     ► 
     around of it on this point and the 
     
     
  
 
 
	 00:59:15
     ◼
      
     ► 
     reason I was laughing about all of this 
     
     
  
 
 
	 00:59:17
     ◼
      
     ► 
     is I have I think I have come up with 
     
     
  
 
 
	 00:59:20
     ◼
      
     ► 
     like a grand unifying theory about to do 
     
     
  
 
 
	 00:59:22
     ◼
      
     ► 
     apps okay know to do app will ever be 
     
     
  
 
 
	 00:59:27
     ◼
      
     ► 
     perfect because it is impossible to meet 
     
     
  
 
 
	 00:59:30
     ◼
      
     ► 
     the specific requirements of an 
     
     
  
 
 
 
	 00:59:33
     ◼
      
     ► 
     user base right everyone uses their 
     
     
  
 
 
	 00:59:36
     ◼
      
     ► 
     to-do app slightly differently even if 
     
     
  
 
 
	 00:59:39
     ◼
      
     ► 
     they follow a system like GTD everyone 
     
     
  
 
 
	 00:59:41
     ◼
      
     ► 
     has their own preferences so like it is 
     
     
  
 
 
	 00:59:43
     ◼
      
     ► 
     impossible to create a perfect to-do app 
     
     
  
 
 
	 00:59:46
     ◼
      
     ► 
     because nobody can ever be satisfied 
     
     
  
 
 
	 00:59:49
     ◼
      
     ► 
     because no one is ever fully satisfied 
     
     
  
 
 
	 00:59:52
     ◼
      
     ► 
     when a new app comes along 
     
     
  
 
 
	 00:59:55
     ◼
      
     ► 
     there's always the promise of maybe this 
     
     
  
 
 
	 00:59:57
     ◼
      
     ► 
     is the perfect one 
     
     
  
 
 
	 00:59:57
     ◼
      
     ► 
     is the perfect one 
     
     
  
 
 
	 01:00:00
     ◼
      
     ► 
     and that's why you move to it and you 
     
     
  
 
 
	 01:00:02
     ◼
      
     ► 
     just keep doing this in the hopes that 
     
     
  
 
 
	 01:00:04
     ◼
      
     ► 
     over time something will become perfect 
     
     
  
 
 
	 01:00:07
     ◼
      
     ► 
     but the funny thing is it never will 
     
     
  
 
 
	 01:00:10
     ◼
      
     ► 
     yeah I mean this is why I've always said 
     
     
  
 
 
	 01:00:12
     ◼
      
     ► 
     like the the market for to do apps is 
     
     
  
 
 
	 01:00:13
     ◼
      
     ► 
     infinite because everybody thinks about 
     
     
  
 
 
	 01:00:15
     ◼
      
     ► 
     things in different ways but there's 
     
     
  
 
 
	 01:00:17
     ◼
      
     ► 
     even there's even more granular problems 
     
     
  
 
 
	 01:00:21
     ◼
      
     ► 
     like one of the things that has been on 
     
     
  
 
 
 
	 01:00:25
     ◼
      
     ► 
     in my move back to hominid focus when 
     
     
  
 
 
	 01:00:27
     ◼
      
     ► 
     I'm getting the heavyweight stuff set up 
     
     
  
 
 
	 01:00:31
     ◼
      
     ► 
     like I always feel like going going 
     
     
  
 
 
	 01:00:32
     ◼
      
     ► 
     OmniFocus is bringing in the big guns 
     
     
  
 
 
	 01:00:34
     ◼
      
     ► 
     like we're serious now and we're heading 
     
     
  
 
 
	 01:00:36
     ◼
      
     ► 
     into a real serious phase of work yeah 
     
     
  
 
 
	 01:00:39
     ◼
      
     ► 
     but there's a so here's the thing even 
     
     
  
 
 
	 01:00:44
     ◼
      
     ► 
     an an individual user who has a clearly 
     
     
  
 
 
	 01:00:47
     ◼
      
     ► 
     defined idea 
     
     
  
 
 
	 01:00:48
     ◼
      
     ► 
     so OmniFocus for me has my projects in 
     
     
  
 
 
	 01:00:53
     ◼
      
     ► 
     it so things like posting podcasts and 
     
     
  
 
 
	 01:00:55
     ◼
      
     ► 
     videos and other clearly work-related 
     
     
  
 
 
	 01:00:57
     ◼
      
     ► 
     stuff I have a constrained use for it I 
     
     
  
 
 
	 01:01:00
     ◼
      
     ► 
     know how to use the system everything is 
     
     
  
 
 
	 01:01:03
     ◼
      
     ► 
     great but even then you don't always 
     
     
  
 
 
	 01:01:07
     ◼
      
     ► 
     want your to-do app to have the same 
     
     
  
 
 
	 01:01:10
     ◼
      
     ► 
     behaviors at different times and so for 
     
     
  
 
 
	 01:01:13
     ◼
      
     ► 
     example when do I want OmniFocus to 
     
     
  
 
 
	 01:01:16
     ◼
      
     ► 
     alert me about something when it's due 
     
     
  
 
 
	 01:01:20
     ◼
      
     ► 
     ahead of time like eat and right then 
     
     
  
 
 
	 01:01:23
     ◼
      
     ► 
     there that immediately throws you into 
     
     
  
 
 
	 01:01:26
     ◼
      
     ► 
     all of these problems of well the app is 
     
     
  
 
 
	 01:01:29
     ◼
      
     ► 
     designed to set alerts when a thing is 
     
     
  
 
 
	 01:01:31
     ◼
      
     ► 
     due so you have to build your whole 
     
     
  
 
 
	 01:01:34
     ◼
      
     ► 
     system around the concept of okay if I 
     
     
  
 
 
 
	 01:01:36
     ◼
      
     ► 
     I need the due dates to be when I expect 
     
     
  
 
 
	 01:01:39
     ◼
      
     ► 
     the alerts to be right and this is just 
     
     
  
 
 
	 01:01:40
     ◼
      
     ► 
     like behavior in a single app and to do 
     
     
  
 
 
	 01:01:44
     ◼
      
     ► 
     managers are always going to run into 
     
     
  
 
 
	 01:01:47
     ◼
      
     ► 
     that problem of you have to adapt 
     
     
  
 
 
	 01:01:51
     ◼
      
     ► 
     yourself a little bit to however they 
     
     
  
 
 
	 01:01:53
     ◼
      
     ► 
     think of things but like when I was when 
     
     
  
 
 
	 01:01:56
     ◼
      
     ► 
     I was using the things app I was very 
     
     
  
 
 
	 01:01:58
     ◼
      
     ► 
     aware of okay I need to build my system 
     
     
  
 
 
	 01:02:02
     ◼
      
     ► 
     around the way they manage the today and 
     
     
  
 
 
	 01:02:05
     ◼
      
     ► 
     the anytime lists and it's like okay 
     
     
  
 
 
	 01:02:08
     ◼
      
     ► 
     this is great this is fine I can get 
     
     
  
 
 
	 01:02:10
     ◼
      
     ► 
     this to work but you're always going to 
     
     
  
 
 
	 01:02:12
     ◼
      
     ► 
     run up against a moment where you feel 
     
     
  
 
 
 
	 01:02:13
     ◼
      
     ► 
     oh but I want this thing to appear in 
     
     
  
 
 
	 01:02:16
     ◼
      
     ► 
     the today list in a way that the app is 
     
     
  
 
 
	 01:02:19
     ◼
      
     ► 
     never going to to do it so even within a 
     
     
  
 
 
	 01:02:22
     ◼
      
     ► 
     single app or within a single user 
     
     
  
 
 
	 01:02:24
     ◼
      
     ► 
     you're going to want inconsistent 
     
     
  
 
 
	 01:02:27
     ◼
      
     ► 
     behaviors that are impossible to program 
     
     
  
 
 
	 01:02:29
     ◼
      
     ► 
     for like oh I I do want alerts on 
     
     
  
 
 
	 01:02:33
     ◼
      
     ► 
     deadlines but not for these tasks right 
     
     
  
 
 
	 01:02:36
     ◼
      
     ► 
     but I do want them for those tasks or I 
     
     
  
 
 
	 01:02:38
     ◼
      
     ► 
     want an alert for these things but I 
     
     
  
 
 
	 01:02:40
     ◼
      
     ► 
     don't want to put a deadline on them 
     
     
  
 
 
	 01:02:41
     ◼
      
     ► 
     right so is it it's just a it's a 
     
     
  
 
 
	 01:02:44
     ◼
      
     ► 
     fundamentally impossible area and this 
     
     
  
 
 
	 01:02:47
     ◼
      
     ► 
     is one of the reasons why for years now 
     
     
  
 
 
	 01:02:49
     ◼
      
     ► 
     I have actually used multiple to do apps 
     
     
  
 
 
	 01:02:53
     ◼
      
     ► 
     because I try to categorize different 
     
     
  
 
 
	 01:02:57
     ◼
      
     ► 
     sorts of activities that I'm looking for 
     
     
  
 
 
	 01:02:59
     ◼
      
     ► 
     and this this is why I like the 
     
     
  
 
 
	 01:03:03
     ◼
      
     ► 
     longest-running one now is to do for me 
     
     
  
 
 
	 01:03:06
     ◼
      
     ► 
     the number two do where I use that for 
     
     
  
 
 
	 01:03:11
     ◼
      
     ► 
     what I think of as my starting the day 
     
     
  
 
 
	 01:03:14
     ◼
      
     ► 
     and ending the day in other routines 
     
     
  
 
 
	 01:03:16
     ◼
      
     ► 
     because I can have that app act the way 
     
     
  
 
 
	 01:03:20
     ◼
      
     ► 
     that I want these particular kinds of 
     
     
  
 
 
	 01:03:23
     ◼
      
     ► 
     tasks to be and that app happens to be 
     
     
  
 
 
	 01:03:26
     ◼
      
     ► 
     really great at the ability to say sort 
     
     
  
 
 
	 01:03:29
     ◼
      
     ► 
     of reset a day where it's like oh man 
     
     
  
 
 
	 01:03:31
     ◼
      
     ► 
     I've totally blown off all my routine 
     
     
  
 
 
	 01:03:33
     ◼
      
     ► 
     stuff but I just want to press two 
     
     
  
 
 
	 01:03:34
     ◼
      
     ► 
     buttons to like reset tomorrow and at 
     
     
  
 
 
	 01:03:37
     ◼
      
     ► 
     twenty things just work it's like that's 
     
     
  
 
 
	 01:03:39
     ◼
      
     ► 
     great that's totally fine it works 
     
     
  
 
 
	 01:03:41
     ◼
      
     ► 
     because there's a constrained set of 
     
     
  
 
 
	 01:03:43
     ◼
      
     ► 
     things in that app and they're 
     
     
  
 
 
	 01:03:46
     ◼
      
     ► 
     quarantined from OmniFocus which is a 
     
     
  
 
 
	 01:03:49
     ◼
      
     ► 
     different kind of thing where like 
     
     
  
 
 
	 01:03:50
     ◼
      
     ► 
     resetting a day is a fundamentally 
     
     
  
 
 
	 01:03:52
     ◼
      
     ► 
     impossible thing to do so even even if 
     
     
  
 
 
	 01:03:56
     ◼
      
     ► 
     you're willing like me to go to the 
     
     
  
 
 
	 01:03:58
     ◼
      
     ► 
     mental effort of saying I'm going to 
     
     
  
 
 
	 01:04:01
     ◼
      
     ► 
     division certain kinds of tasks that 
     
     
  
 
 
	 01:04:04
     ◼
      
     ► 
     make sense to put these ones over here 
     
     
  
 
 
	 01:04:05
     ◼
      
     ► 
     and those ones over there you still 
     
     
  
 
 
	 01:04:07
     ◼
      
     ► 
     always run into this problem of we kind 
     
     
  
 
 
	 01:04:10
     ◼
      
     ► 
     of want to do managers to read our minds 
     
     
  
 
 
	 01:04:13
     ◼
      
     ► 
     and show us exactly what we want to see 
     
     
  
 
 
	 01:04:16
     ◼
      
     ► 
     when we want to see it in a way that is 
     
     
  
 
 
	 01:04:19
     ◼
      
     ► 
     impossible to programmatically define 
     
     
  
 
 
	 01:04:21
     ◼
      
     ► 
     and of course it is also very easy to 
     
     
  
 
 
	 01:04:24
     ◼
      
     ► 
     get enticed by the shiny to give it to 
     
     
  
 
 
	 01:04:26
     ◼
      
     ► 
     give it a try 
     
     
  
 
 
	 01:04:27
     ◼
      
     ► 
     because I feel like like a brand-new 
     
     
  
 
 
	 01:04:30
     ◼
      
     ► 
     journal or a physical notebook it holds 
     
     
  
 
 
	 01:04:33
     ◼
      
     ► 
     the promise of a better future this 
     
     
  
 
 
	 01:04:36
     ◼
      
     ► 
     episode of cortex is also brought to you 
     
     
  
 
 
	 01:04:38
     ◼
      
     ► 
     by our friends at Casper Casper our 
     
     
  
 
 
	 01:04:41
     ◼
      
     ► 
     company focused on sleep dedicated to 
     
     
  
 
 
	 01:04:45
     ◼
      
     ► 
     making you exceptionally comfortable one 
     
     
  
 
 
	 01:04:47
     ◼
      
     ► 
     night at a time we sleep a lot we sleep 
     
     
  
 
 
	 01:04:50
     ◼
      
     ► 
     so much it actually takes up a third of 
     
     
  
 
 
	 01:04:52
     ◼
      
     ► 
     your life and if you spend a third of 
     
     
  
 
 
	 01:04:53
     ◼
      
     ► 
     your life doing anything don't you want 
     
     
  
 
 
	 01:04:55
     ◼
      
     ► 
     it to be the best that could possibly be 
     
     
  
 
 
	 01:04:57
     ◼
      
     ► 
     that's why you need Casper because their 
     
     
  
 
 
	 01:04:59
     ◼
      
     ► 
     mattresses are designed for humans 
     
     
  
 
 
	 01:05:01
     ◼
      
     ► 
     they're perfectly engineered to soothe 
     
     
  
 
 
	 01:05:03
     ◼
      
     ► 
     and support your natural geometry hey 
     
     
  
 
 
	 01:05:06
     ◼
      
     ► 
     they've got all the right support in all 
     
     
  
 
 
	 01:05:08
     ◼
      
     ► 
     the right places 
     
     
  
 
 
	 01:05:09
     ◼
      
     ► 
     so what goes into making a Casper 
     
     
  
 
 
	 01:05:10
     ◼
      
     ► 
     mattress so darn comfortable while they 
     
     
  
 
 
	 01:05:13
     ◼
      
     ► 
     combine multiple supportive memory foams 
     
     
  
 
 
	 01:05:15
     ◼
      
     ► 
     for a quality mattress there's just the 
     
     
  
 
 
	 01:05:17
     ◼
      
     ► 
     right sink and bounce their mattresses 
     
     
  
 
 
	 01:05:19
     ◼
      
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     are designed and developed in the US and 
     
     
  
 
 
	 01:05:21
     ◼
      
     ► 
     their breathable design helps to 
     
     
  
 
 
	 01:05:23
     ◼
      
     ► 
     regulate your body temperature 
     
     
  
 
 
	 01:05:24
     ◼
      
     ► 
     throughout the night they have over 
     
     
  
 
 
	 01:05:26
     ◼
      
     ► 
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	 01:05:28
     ◼
      
     ► 
     rating of 4.8 stars it's easy to see 
     
     
  
 
 
	 01:05:31
     ◼
      
     ► 
     that Casper is the Internet's favorite 
     
     
  
 
 
	 01:05:33
     ◼
      
     ► 
     mattress and you could be sure of your 
     
     
  
 
 
	 01:05:35
     ◼
      
     ► 
     purchase with Casper with their 108 
     
     
  
 
 
	 01:05:37
     ◼
      
     ► 
     risk-free sleep on it trial they'll 
     
     
  
 
 
	 01:05:39
     ◼
      
     ► 
     deliver directly to your door and if for 
     
     
  
 
 
	 01:05:41
     ◼
      
     ► 
     any reason you don't love it they have a 
     
     
  
 
 
	 01:05:43
     ◼
      
     ► 
     hassle-free return policy I have spent 
     
     
  
 
 
	 01:05:45
     ◼
      
     ► 
     nights on a Casper mattress and have 
     
     
  
 
 
	 01:05:47
     ◼
      
     ► 
     always been very very comfortable you 
     
     
  
 
 
	 01:05:49
     ◼
      
     ► 
     know and they say it's got all the right 
     
     
  
 
 
	 01:05:51
     ◼
      
     ► 
     support in all the right places they 
     
     
  
 
 
	 01:05:52
     ◼
      
     ► 
     aren't joking because those mattresses 
     
     
  
 
 
	 01:05:54
     ◼
      
     ► 
     dad Dan comfortable and I love the way 
     
     
  
 
 
	 01:05:56
     ◼
      
     ► 
     that they come in this fantastic box 
     
     
  
 
 
	 01:05:58
     ◼
      
     ► 
     which is super small it's easy to get in 
     
     
  
 
 
	 01:06:00
     ◼
      
     ► 
     up the stairs it's easy to get into an 
     
     
  
 
 
	 01:06:02
     ◼
      
     ► 
     elevator and then you could just open it 
     
     
  
 
 
	 01:06:04
     ◼
      
     ► 
     up and you let your mattress spring to 
     
     
  
 
 
	 01:06:06
     ◼
      
     ► 
     life in its new home you can get fifty 
     
     
  
 
 
	 01:06:09
     ◼
      
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     dollars towards select mattresses by 
     
     
  
 
 
	 01:06:11
     ◼
      
     ► 
     going to Caspar ooms - cortex and using 
     
     
  
 
 
	 01:06:14
     ◼
      
     ► 
     cortex at checkout terms of conditions 
     
     
  
 
 
	 01:06:17
     ◼
      
     ► 
     apply once again that is Caspar ooms - 
     
     
  
 
 
	 01:06:19
     ◼
      
     ► 
     cortex and the offer code cortex our 
     
     
  
 
 
	 01:06:21
     ◼
      
     ► 
     thanks to Casper for their support of 
     
     
  
 
 
	 01:06:23
     ◼
      
     ► 
     this show great let's do some ask cortex 
     
     
  
 
 
	 01:06:26
     ◼
      
     ► 
     questions I need to lighten this mood a 
     
     
  
 
 
	 01:06:28
     ◼
      
     ► 
     little bit I need to I need to go out 
     
     
  
 
 
	 01:06:30
     ◼
      
     ► 
     into the world and pick some questions 
     
     
  
 
 
	 01:06:33
     ◼
      
     ► 
     from our listeners to help me right now 
     
     
  
 
 
	 01:06:37
     ◼
      
     ► 
     so that sound good if questions from the 
     
     
  
 
 
	 01:06:39
     ◼
      
     ► 
     listeners will 
     
     
  
 
 
	 01:06:40
     ◼
      
     ► 
     help you Mike let's do questions for the 
     
     
  
 
 
	 01:06:42
     ◼
      
     ► 
     listeners gray it always helps me and 
     
     
  
 
 
	 01:06:45
     ◼
      
     ► 
     the first one comes from Chad and Chad 
     
     
  
 
 
	 01:06:47
     ◼
      
     ► 
     says if you were applying for a new job 
     
     
  
 
 
	 01:06:49
     ◼
      
     ► 
     today and had to update your resume 
     
     
  
 
 
	 01:06:51
     ◼
      
     ► 
     what fonts would you choose uh do you 
     
     
  
 
 
	 01:06:58
     ◼
      
     ► 
     have like a preferred font for stuff 
     
     
  
 
 
	 01:07:00
     ◼
      
     ► 
     well no what my brain was just mentally 
     
     
  
 
 
	 01:07:06
     ◼
      
     ► 
     rolling back there is realizing that the 
     
     
  
 
 
	 01:07:08
     ◼
      
     ► 
     last time I put together a resume I was 
     
     
  
 
 
	 01:07:14
     ◼
      
     ► 
     doing it in latex I don't have any idea 
     
     
  
 
 
	 01:07:17
     ◼
      
     ► 
     how I would reset what is that like a 
     
     
  
 
 
	 01:07:23
     ◼
      
     ► 
     letterpress what is that okay Mike 
     
     
  
 
 
	 01:07:25
     ◼
      
     ► 
     anybody who's done a PhD they will know 
     
     
  
 
 
	 01:07:27
     ◼
      
     ► 
     what later oh look at you um if you'd 
     
     
  
 
 
	 01:07:30
     ◼
      
     ► 
     have done a PhD then you'd know no 
     
     
  
 
 
	 01:07:32
     ◼
      
     ► 
     because because obviously you don't know 
     
     
  
 
 
	 01:07:35
     ◼
      
     ► 
     Mike you didn't do a PhD well I didn't 
     
     
  
 
 
	 01:07:39
     ◼
      
     ► 
     do a PhD either right just just to be 
     
     
  
 
 
	 01:07:43
     ◼
      
     ► 
     clear here I closest I got to a PhD was 
     
     
  
 
 
	 01:07:47
     ◼
      
     ► 
     dropping out of a master's course and 
     
     
  
 
 
	 01:07:49
     ◼
      
     ► 
     sorry dr. grey I came across it because 
     
     
  
 
 
	 01:07:52
     ◼
      
     ► 
     when I was a physics student the people 
     
     
  
 
 
	 01:07:54
     ◼
      
     ► 
     who were doing the PhDs introduced it to 
     
     
  
 
 
	 01:07:56
     ◼
      
     ► 
     me and they're like oh hey here's this 
     
     
  
 
 
	 01:07:58
     ◼
      
     ► 
     thing that you can use to write papers 
     
     
  
 
 
	 01:08:00
     ◼
      
     ► 
     and you actually hit precisely what it 
     
     
  
 
 
	 01:08:03
     ◼
      
     ► 
     is it's if you think of the monk who is 
     
     
  
 
 
	 01:08:06
     ◼
      
     ► 
     manually typesetting a book latex is the 
     
     
  
 
 
	 01:08:09
     ◼
      
     ► 
     is the computer version of this so I 
     
     
  
 
 
	 01:08:13
     ◼
      
     ► 
     would say it's like a think of like 
     
     
  
 
 
	 01:08:16
     ◼
      
     ► 
     markdown make markdown ten times more 
     
     
  
 
 
	 01:08:20
     ◼
      
     ► 
     complicated but it has a whole bunch of 
     
     
  
 
 
	 01:08:23
     ◼
      
     ► 
     commands that allow you to produce a 
     
     
  
 
 
	 01:08:26
     ◼
      
     ► 
     thing that looks like it has been 
     
     
  
 
 
	 01:08:29
     ◼
      
     ► 
     professionally typeset latex is a thing 
     
     
  
 
 
	 01:08:33
     ◼
      
     ► 
     that will produce just beautiful 
     
     
  
 
 
	 01:08:35
     ◼
      
     ► 
     beautiful looking documents how is it 
     
     
  
 
 
	 01:08:39
     ◼
      
     ► 
     spelled capital L lowercase a capital T 
     
     
  
 
 
	 01:08:43
     ◼
      
     ► 
     lowercase e capital X so why don't say 
     
     
  
 
 
	 01:08:47
     ◼
      
     ► 
     it lay tech because I get nervous about 
     
     
  
 
 
	 01:08:50
     ◼
      
     ► 
     how I'm supposed to say it because in my 
     
     
  
 
 
	 01:08:52
     ◼
      
     ► 
     head I would always call it late 
     
     
  
 
 
	 01:08:54
     ◼
      
     ► 
     but then people would tell me that I'm 
     
     
  
 
 
	 01:08:56
     ◼
      
     ► 
     pronouncing it wrong and I think it's 
     
     
  
 
 
	 01:08:59
     ◼
      
     ► 
     supposed to be lei tech and I've heard 
     
     
  
 
 
	 01:09:02
     ◼
      
     ► 
     people say la tech I've heard a million 
     
     
  
 
 
	 01:09:05
     ◼
      
     ► 
     different things but all I know is if I 
     
     
  
 
 
	 01:09:07
     ◼
      
     ► 
     ever say it out loud and I say latex 
     
     
  
 
 
	 01:09:09
     ◼
      
     ► 
     then the people who are actually doing 
     
     
  
 
 
	 01:09:11
     ◼
      
     ► 
     PhD starts coughing and they're like oh 
     
     
  
 
 
	 01:09:13
     ◼
      
     ► 
     okay well you don't really know this 
     
     
  
 
 
	 01:09:15
     ◼
      
     ► 
     thing but anyway the reason the reason I 
     
     
  
 
 
	 01:09:19
     ◼
      
     ► 
     was mentally rolling it back is because 
     
     
  
 
 
	 01:09:21
     ◼
      
     ► 
     I would just use a ton of the defaults 
     
     
  
 
 
	 01:09:23
     ◼
      
     ► 
     in this markup language so I have no 
     
     
  
 
 
	 01:09:25
     ◼
      
     ► 
     idea what font that would have picked 
     
     
  
 
 
	 01:09:28
     ◼
      
     ► 
     from it was spitting out my resume so uh 
     
     
  
 
 
	 01:09:30
     ◼
      
     ► 
     I don't know I don't know Chad I would 
     
     
  
 
 
	 01:09:33
     ◼
      
     ► 
     pick I would pick a safe font I think 
     
     
  
 
 
	 01:09:37
     ◼
      
     ► 
     that's I think that's what I would do 
     
     
  
 
 
	 01:09:39
     ◼
      
     ► 
     something nice and safe but presumably 
     
     
  
 
 
	 01:09:41
     ◼
      
     ► 
     in this scenario I would be applying to 
     
     
  
 
 
	 01:09:43
     ◼
      
     ► 
     a school and you just want to convey 
     
     
  
 
 
	 01:09:46
     ◼
      
     ► 
     safety and boredom in that in that 
     
     
  
 
 
	 01:09:49
     ◼
      
     ► 
     resume as a as um as someone looking to 
     
     
  
 
 
	 01:09:52
     ◼
      
     ► 
     get another physics teaching job so 
     
     
  
 
 
	 01:09:54
     ◼
      
     ► 
     you're gonna be like Arial Calibri or 
     
     
  
 
 
	 01:09:56
     ◼
      
     ► 
     Times New Roman 
     
     
  
 
 
	 01:09:57
     ◼
      
     ► 
     yeah times new roman' thats probably 
     
     
  
 
 
	 01:10:00
     ◼
      
     ► 
     which way would go yeah what about you 
     
     
  
 
 
 
	 01:10:02
     ◼
      
     ► 
     Joe common and Comic Sans let's really 
     
     
  
 
 
	 01:10:05
     ◼
      
     ► 
     just wrap this one up no I I have to 
     
     
  
 
 
 
	 01:10:16
     ◼
      
     ► 
     figure it out that's like me yeah - I 
     
     
  
 
 
	 01:10:22
     ◼
      
     ► 
     like Gotham and Futura no good they're 
     
     
  
 
 
	 01:10:27
     ◼
      
     ► 
     good the fonts that I like a future a 
     
     
  
 
 
	 01:10:31
     ◼
      
     ► 
     bold mm-hmm and Gotham 
     
     
  
 
 
	 01:10:35
     ◼
      
     ► 
     I think medium I like my favorite so I 
     
     
  
 
 
	 01:10:37
     ◼
      
     ► 
     would try and find something within 
     
     
  
 
 
	 01:10:39
     ◼
      
     ► 
     those typefaces to use in future and 
     
     
  
 
 
	 01:10:42
     ◼
      
     ► 
     Gotham because I like them and 
     
     
  
 
 
	 01:10:45
     ◼
      
     ► 
     especially Gotham it can look just 
     
     
  
 
 
	 01:10:48
     ◼
      
     ► 
     relatively normal looking like future in 
     
     
  
 
 
	 01:10:51
     ◼
      
     ► 
     many styles can be like a little bit too 
     
     
  
 
 
	 01:10:53
     ◼
      
     ► 
     much right you you kind of look like 
     
     
  
 
 
	 01:10:56
     ◼
      
     ► 
     you're really going for a thing but you 
     
     
  
 
 
	 01:10:58
     ◼
      
     ► 
     know that they're my to know my two 
     
     
  
 
 
	 01:11:00
     ◼
      
     ► 
     favorites although I am very very 
     
     
  
 
 
	 01:11:03
     ◼
      
     ► 
     partial to a font in Google Docs called 
     
     
  
 
 
 
	 01:11:07
     ◼
      
     ► 
     which I use quite liberally on show 
     
     
  
 
 
	 01:11:10
     ◼
      
     ► 
     notes document when there's the thing 
     
     
  
 
 
	 01:11:11
     ◼
      
     ► 
     that we have to talk about that you 
     
     
  
 
 
	 01:11:13
     ◼
      
     ► 
     don't want to talk about so like 
     
     
  
 
 
	 01:11:15
     ◼
      
     ► 
     business stuff is is all written in the 
     
     
  
 
 
	 01:11:18
     ◼
      
     ► 
     creep stuff on which is bad like bloody 
     
     
  
 
 
	 01:11:21
     ◼
      
     ► 
     dreary home right you'll you'll put that 
     
     
  
 
 
	 01:11:26
     ◼
      
     ► 
     at the top of our shared document and it 
     
     
  
 
 
	 01:11:27
     ◼
      
     ► 
     will just say q3 scheduling right 
     
     
  
 
 
	 01:11:31
     ◼
      
     ► 
     because you don't want to convey that 
     
     
  
 
 
	 01:11:35
     ◼
      
     ► 
     everyone understands right it's like 
     
     
  
 
 
	 01:11:38
     ◼
      
     ► 
     this is scary stuff but we have to do it 
     
     
  
 
 
	 01:11:41
     ◼
      
     ► 
     mmm Nathan asked on the topic of the 
     
     
  
 
 
	 01:11:45
     ◼
      
     ► 
     year of order I'd love to hear an update 
     
     
  
 
 
	 01:11:47
     ◼
      
     ► 
     on how both of you deal with email these 
     
     
  
 
 
	 01:11:50
     ◼
      
     ► 
     days especially we're helping your 
     
     
  
 
 
	 01:11:52
     ◼
      
     ► 
     assistants have either of you tried 
     
     
  
 
 
	 01:11:54
     ◼
      
     ► 
     services like missive to let assistants 
     
     
  
 
 
	 01:11:57
     ◼
      
     ► 
     triage your inbox I don't I don't really 
     
     
  
 
 
	 01:12:04
     ◼
      
     ► 
     want to talk about email because because 
     
     
  
 
 
	 01:12:07
     ◼
      
     ► 
     I question for you next I will just say 
     
     
  
 
 
	 01:12:13
     ◼
      
     ► 
     that like you are feeling 
     
     
  
 
 
	 01:12:15
     ◼
      
     ► 
     overwhelmingness one of the things that 
     
     
  
 
 
	 01:12:18
     ◼
      
     ► 
     for me triggered the idea of I need a 
     
     
  
 
 
	 01:12:19
     ◼
      
     ► 
     year of order is that my year of 
     
     
  
 
 
	 01:12:22
     ◼
      
     ► 
     redirection left I'll put it this way it 
     
     
  
 
 
	 01:12:27
     ◼
      
     ► 
     left all of my communications with the 
     
     
  
 
 
	 01:12:30
     ◼
      
     ► 
     outside world in total chaos 
     
     
  
 
 
	 01:12:33
     ◼
      
     ► 
     including my email the number of times I 
     
     
  
 
 
	 01:12:36
     ◼
      
     ► 
     opened my email last year was very very 
     
     
  
 
 
	 01:12:39
     ◼
      
     ► 
     few and so while I have I have many sub 
     
     
  
 
 
	 01:12:45
     ◼
      
     ► 
     projects that are going on in the year 
     
     
  
 
 
	 01:12:47
     ◼
      
     ► 
     of order I want to set up my physical 
     
     
  
 
 
	 01:12:49
     ◼
      
     ► 
     space and then I want to work on my 
     
     
  
 
 
	 01:12:52
     ◼
      
     ► 
     routine and get that really narrowed 
     
     
  
 
 
	 01:12:54
     ◼
      
     ► 
     down but one of the one of the things 
     
     
  
 
 
	 01:12:56
     ◼
      
     ► 
     immediately after that is I need to work 
     
     
  
 
 
	 01:13:01
     ◼
      
     ► 
     my way through this terrifyingly large 
     
     
  
 
 
	 01:13:06
     ◼
      
     ► 
     communications backlog that I have on 
     
     
  
 
 
	 01:13:08
     ◼
      
     ► 
     many fronts across many things so I 
     
     
  
 
 
	 01:13:12
     ◼
      
     ► 
     don't really want to talk about email 
     
     
  
 
 
	 01:13:13
     ◼
      
     ► 
     now I'm gonna have to deal with that at 
     
     
  
 
 
	 01:13:16
     ◼
      
     ► 
     some point later a couple of days ago we 
     
     
  
 
 
	 01:13:19
     ◼
      
     ► 
     were talking 
     
     
  
 
 
	 01:13:20
     ◼
      
     ► 
     and you kind of mentioned in passing I 
     
     
  
 
 
	 01:13:23
     ◼
      
     ► 
     haven't looked to email in months and I 
     
     
  
 
 
	 01:13:27
     ◼
      
     ► 
     just there's like a part of me that's 
     
     
  
 
 
	 01:13:29
     ◼
      
     ► 
     like I can't believe that that is true 
     
     
  
 
 
	 01:13:32
     ◼
      
     ► 
     like you can't mean that like absolutely 
     
     
  
 
 
 
	 01:13:38
     ◼
      
     ► 
     well I mean sometimes websites will send 
     
     
  
 
 
	 01:13:42
     ◼
      
     ► 
     you verification codes through your 
     
     
  
 
 
	 01:13:43
     ◼
      
     ► 
     email and you need to click on those 
     
     
  
 
 
	 01:13:44
     ◼
      
     ► 
     right and so yeah I've opened email for 
     
     
  
 
 
	 01:13:47
     ◼
      
     ► 
     that sort of thing but as we have 
     
     
  
 
 
	 01:13:50
     ◼
      
     ► 
     discussed as we have discussed in the 
     
     
  
 
 
	 01:13:52
     ◼
      
     ► 
     past though almost almost everything 
     
     
  
 
 
	 01:13:56
     ◼
      
     ► 
     that is of any importance to me now 
     
     
  
 
 
	 01:13:59
     ◼
      
     ► 
     either people just know to contact my 
     
     
  
 
 
	 01:14:02
     ◼
      
     ► 
     assistant directly because it will get 
     
     
  
 
 
	 01:14:04
     ◼
      
     ► 
     them vastly faster turnaround then 
     
     
  
 
 
	 01:14:08
     ◼
      
     ► 
     trying to contact me directly or its 
     
     
  
 
 
	 01:14:10
     ◼
      
     ► 
     things through slack so part of this is 
     
     
  
 
 
	 01:14:13
     ◼
      
     ► 
     a structural problem that I try to limit 
     
     
  
 
 
	 01:14:17
     ◼
      
     ► 
     how much time I spend on administrative 
     
     
  
 
 
	 01:14:20
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     ► 
     stuff and so slack and things coming 
     
     
  
 
 
	 01:14:25
     ◼
      
     ► 
     straight from my assistant are much 
     
     
  
 
 
	 01:14:26
     ◼
      
     ► 
     higher up on the queue of importance and 
     
     
  
 
 
	 01:14:29
     ◼
      
     ► 
     so the hit rate and email has gone way 
     
     
  
 
 
	 01:14:32
     ◼
      
     ► 
     down but I do really mean it that is I 
     
     
  
 
 
	 01:14:34
     ◼
      
     ► 
     have not I have not looked at email in 
     
     
  
 
 
	 01:14:36
     ◼
      
     ► 
     any meaningful way in a very very long 
     
     
  
 
 
	 01:14:39
     ◼
      
     ► 
     time I have an enormous backlog of who 
     
     
  
 
 
	 01:14:43
     ◼
      
     ► 
     knows what in there and it's it is time 
     
     
  
 
 
	 01:14:46
     ◼
      
     ► 
     to it's time to get out the shovel and 
     
     
  
 
 
	 01:14:49
     ◼
      
     ► 
     go through that at some point in the 
     
     
  
 
 
	 01:14:51
     ◼
      
     ► 
     future but not not today not tomorrow 
     
     
  
 
 
	 01:14:54
     ◼
      
     ► 
     but you know later there are so many 
     
     
  
 
 
	 01:14:56
     ◼
      
     ► 
     things that mean you agree upon when it 
     
     
  
 
 
	 01:14:59
     ◼
      
     ► 
     comes to getting what done what our 
     
     
  
 
 
	 01:15:02
     ◼
      
     ► 
     approaches to email yeah yeah polarizing 
     
     
  
 
 
	 01:15:06
     ◼
      
     ► 
     yeah I think about that every time I see 
     
     
  
 
 
	 01:15:09
     ◼
      
     ► 
     an email notification on your watch 
     
     
  
 
 
	 01:15:10
     ◼
      
     ► 
     right and it's like and I would just 
     
     
  
 
 
	 01:15:12
     ◼
      
     ► 
     wanna be clear I totally know that that 
     
     
  
 
 
	 01:15:14
     ◼
      
     ► 
     works for you right and it clearly does 
     
     
  
 
 
	 01:15:16
     ◼
      
     ► 
     but it makes me it makes me sort of 
     
     
  
 
 
	 01:15:18
     ◼
      
     ► 
     smile on the inside every time that 
     
     
  
 
 
	 01:15:20
     ◼
      
     ► 
     we're together in person and I see a 
     
     
  
 
 
	 01:15:22
     ◼
      
     ► 
     little poop and there's the email 
     
     
  
 
 
	 01:15:23
     ◼
      
     ► 
     notification on your watch and it's like 
     
     
  
 
 
	 01:15:25
     ◼
      
     ► 
     this is one area where we live very 
     
     
  
 
 
	 01:15:27
     ◼
      
     ► 
     different lives if I use the application 
     
     
  
 
 
	 01:15:31
     ◼
      
     ► 
     email right now like to do apps 
     
     
  
 
 
	 01:15:34
     ◼
      
     ► 
     ever fully satisfied of email 
     
     
  
 
 
	 01:15:35
     ◼
      
     ► 
     applications but I have it set with all 
     
     
  
 
 
	 01:15:39
     ◼
      
     ► 
     of the preferences on my iPhone and even 
     
     
  
 
 
 
	 01:15:42
     ◼
      
     ► 
     that basically an inbox like so a list 
     
     
  
 
 
	 01:15:45
     ◼
      
     ► 
     of email you can kind of see in like an 
     
     
  
 
 
	 01:15:48
     ◼
      
     ► 
     inbox view maybe about seven or eight 
     
     
  
 
 
	 01:15:50
     ◼
      
     ► 
     emails a time 
     
     
  
 
 
	 01:15:52
     ◼
      
     ► 
     kind of like in at one time if I have to 
     
     
  
 
 
	 01:15:55
     ◼
      
     ► 
     scroll that list 
     
     
  
 
 
	 01:15:56
     ◼
      
     ► 
     I am very uncomfortable mm-hmm so at a 
     
     
  
 
 
	 01:16:00
     ◼
      
     ► 
     given time there is typically never more 
     
     
  
 
 
	 01:16:03
     ◼
      
     ► 
     than eight emails in my inbox and 
     
     
  
 
 
	 01:16:05
     ◼
      
     ► 
     they're not being hidden like they're 
     
     
  
 
 
	 01:16:08
     ◼
      
     ► 
     being one way or another dealt with 
     
     
  
 
 
	 01:16:11
     ◼
      
     ► 
     mm-hmm we have very very different 
     
     
  
 
 
	 01:16:13
     ◼
      
     ► 
     approaches to email it's really very 
     
     
  
 
 
	 01:16:17
     ◼
      
     ► 
     different in regards to sharing email 
     
     
  
 
 
	 01:16:19
     ◼
      
     ► 
     with people that I work with I would 
     
     
  
 
 
	 01:16:22
     ◼
      
     ► 
     like to try and find a system for this 
     
     
  
 
 
	 01:16:24
     ◼
      
     ► 
     eventually because right now it's a lot 
     
     
  
 
 
	 01:16:26
     ◼
      
     ► 
     of forwarding going on which it's not 
     
     
  
 
 
	 01:16:30
     ◼
      
     ► 
     ideal really oh yeah right I need and 
     
     
  
 
 
	 01:16:33
     ◼
      
     ► 
     it's also with the situation I'm in the 
     
     
  
 
 
	 01:16:35
     ◼
      
     ► 
     way that I've got things working for me 
     
     
  
 
 
	 01:16:37
     ◼
      
     ► 
     it also wouldn't work for me to share my 
     
     
  
 
 
	 01:16:40
     ◼
      
     ► 
     email inboxes they'd be way too much 
     
     
  
 
 
	 01:16:42
     ◼
      
     ► 
     discussion about what email needs to be 
     
     
  
 
 
	 01:16:44
     ◼
      
     ► 
     dealt with by who mm-hmm I want to be 
     
     
  
 
 
	 01:16:47
     ◼
      
     ► 
     able to find an application or a service 
     
     
  
 
 
	 01:16:49
     ◼
      
     ► 
     where you can kind of like assign email 
     
     
  
 
 
	 01:16:52
     ◼
      
     ► 
     but I haven't been happy with anything 
     
     
  
 
 
	 01:16:54
     ◼
      
     ► 
     that I've seen so far maybe one day I 
     
     
  
 
 
	 01:16:56
     ◼
      
     ► 
     would like that but the triaging of my 
     
     
  
 
 
	 01:17:00
     ◼
      
     ► 
     inbox is currently served by my Apple 
     
     
  
 
 
 
	 01:17:03
     ◼
      
     ► 
     that is my triage assistant is my own 
     
     
  
 
 
	 01:17:06
     ◼
      
     ► 
     little watch and Anil ash asked how do 
     
     
  
 
 
	 01:17:09
     ◼
      
     ► 
     you manage your personal business email 
     
     
  
 
 
	 01:17:11
     ◼
      
     ► 
     do you separate them across different 
     
     
  
 
 
	 01:17:13
     ◼
      
     ► 
     applications or do you keep them all in 
     
     
  
 
 
	 01:17:15
     ◼
      
     ► 
     one app you use unified inboxes I'm just 
     
     
  
 
 
	 01:17:17
     ◼
      
     ► 
     assuming that like it's all goes in one 
     
     
  
 
 
	 01:17:20
     ◼
      
     ► 
     huge bucket for you and it all is not 
     
     
  
 
 
	 01:17:22
     ◼
      
     ► 
     dealt with yeah that's correct one 
     
     
  
 
 
	 01:17:24
     ◼
      
     ► 
     gigantic unlooked at payal yup great 
     
     
  
 
 
	 01:17:26
     ◼
      
     ► 
     even when I've been more on top of my 
     
     
  
 
 
	 01:17:28
     ◼
      
     ► 
     email in the past I've never really 
     
     
  
 
 
	 01:17:31
     ◼
      
     ► 
     found the hassle of multiple inboxes 
     
     
  
 
 
	 01:17:33
     ◼
      
     ► 
     worth it for me again that that's a 
     
     
  
 
 
	 01:17:35
     ◼
      
     ► 
     side-effect of the way I have structured 
     
     
  
 
 
	 01:17:37
     ◼
      
     ► 
     my businesses but I've just I've never 
     
     
  
 
 
	 01:17:39
     ◼
      
     ► 
     found the payoff to be worth it I have 
     
     
  
 
 
	 01:17:42
     ◼
      
     ► 
     everything all go into one place you're 
     
     
  
 
 
	 01:17:44
     ◼
      
     ► 
     gonna find in bots one application 
     
     
  
 
 
	 01:17:46
     ◼
      
     ► 
     personal business email 
     
     
  
 
 
	 01:17:47
     ◼
      
     ► 
     because honestly like email that is 
     
     
  
 
 
	 01:17:50
     ◼
      
     ► 
     personal is not personal really like all 
     
     
  
 
 
	 01:17:55
     ◼
      
     ► 
     of the email that I get will be deemed 
     
     
  
 
 
	 01:17:57
     ◼
      
     ► 
     going to a personal account it's still 
     
     
  
 
 
	 01:18:00
     ◼
      
     ► 
     like transactions and things that need 
     
     
  
 
 
	 01:18:02
     ◼
      
     ► 
     to be checked upon you know like it's 
     
     
  
 
 
	 01:18:04
     ◼
      
     ► 
     never really like my buddy sending me an 
     
     
  
 
 
	 01:18:07
     ◼
      
     ► 
     email people don't email me like they 
     
     
  
 
 
	 01:18:09
     ◼
      
     ► 
     have other ways to contact me right that 
     
     
  
 
 
	 01:18:12
     ◼
      
     ► 
     like it tends to be all work no matter 
     
     
  
 
 
	 01:18:14
     ◼
      
     ► 
     what email address is going to this one 
     
     
  
 
 
	 01:18:17
     ◼
      
     ► 
     comes from Rafael gray has commented a 
     
     
  
 
 
	 01:18:20
     ◼
      
     ► 
     couple of times about taking note of 
     
     
  
 
 
	 01:18:22
     ◼
      
     ► 
     every idea that he has so you can get 
     
     
  
 
 
	 01:18:25
     ◼
      
     ► 
     Muffy's mine and deal with him later 
     
     
  
 
 
	 01:18:26
     ◼
      
     ► 
     how does gray deal with having ideas in 
     
     
  
 
 
	 01:18:29
     ◼
      
     ► 
     bed right before sleeping does he pick 
     
     
  
 
 
	 01:18:31
     ◼
      
     ► 
     up his phone and take notes or does he 
     
     
  
 
 
	 01:18:33
     ◼
      
     ► 
     just let it go and hopes that he 
     
     
  
 
 
	 01:18:35
     ◼
      
     ► 
     remembers the idea the next day okay 
     
     
  
 
 
	 01:18:37
     ◼
      
     ► 
     this is gonna be really unhelpful but I 
     
     
  
 
 
	 01:18:40
     ◼
      
     ► 
     fall asleep very fast so I get into bed 
     
     
  
 
 
	 01:18:45
     ◼
      
     ► 
     and then it's morning so this is not a 
     
     
  
 
 
	 01:18:51
     ◼
      
     ► 
     problem that I really have to deal with 
     
     
  
 
 
	 01:18:53
     ◼
      
     ► 
     you made a we had a disgruntled noise 
     
     
  
 
 
	 01:18:56
     ◼
      
     ► 
     there Mike I'm guessing this is not your 
     
     
  
 
 
	 01:18:57
     ◼
      
     ► 
     situation no it's not my situation is I 
     
     
  
 
 
	 01:19:04
     ◼
      
     ► 
     have to just wait until I can't be awake 
     
     
  
 
 
	 01:19:07
     ◼
      
     ► 
     anymore okay and so I do thank you sleep 
     
     
  
 
 
	 01:19:12
     ◼
      
     ► 
     yes that's why I go to bed at like 2:00 
     
     
  
 
 
	 01:19:13
     ◼
      
     ► 
     a.m. because it's like body can't step I 
     
     
  
 
 
	 01:19:16
     ◼
      
     ► 
     like sleeping hate going to sleep mm-hmm 
     
     
  
 
 
	 01:19:21
     ◼
      
     ► 
     want some sleep inks awesome don't want 
     
     
  
 
 
	 01:19:23
     ◼
      
     ► 
     to stop it but the act of like going to 
     
     
  
 
 
	 01:19:27
     ◼
      
     ► 
     do it I hate it I hate mm-hmm so like I 
     
     
  
 
 
	 01:19:31
     ◼
      
     ► 
     just would do things until I can't be 
     
     
  
 
 
	 01:19:33
     ◼
      
     ► 
     awake anymore there's like this weird 
     
     
  
 
 
	 01:19:35
     ◼
      
     ► 
     thing like in my admirer I feel like I'm 
     
     
  
 
 
	 01:19:37
     ◼
      
     ► 
     just kind of just wasting time like I 
     
     
  
 
 
	 01:19:39
     ◼
      
     ► 
     might as well just be reading Twitter 
     
     
  
 
 
	 01:19:40
     ◼
      
     ► 
     for an hour and wait until like my 
     
     
  
 
 
	 01:19:42
     ◼
      
     ► 
     eyelids are so bad I think everything in 
     
     
  
 
 
	 01:19:48
     ◼
      
     ► 
     my life that would be deemed unhealthy 
     
     
  
 
 
	 01:19:50
     ◼
      
     ► 
     the way I approach sleep is do is the 
     
     
  
 
 
	 01:19:52
     ◼
      
     ► 
     least healthy part like it's it's really 
     
     
  
 
 
 
	 01:19:55
     ◼
      
     ► 
     I can see though that it sounds like you 
     
     
  
 
 
	 01:19:58
     ◼
      
     ► 
     and my wife are using the same sleep 
     
     
  
 
 
	 01:20:00
     ◼
      
     ► 
     strategy which is 
     
     
  
 
 
	 01:20:01
     ◼
      
     ► 
     only only when exhaustion grasps you by 
     
     
  
 
 
	 01:20:05
     ◼
      
     ► 
     the throat rips you and you cannot 
     
     
  
 
 
	 01:20:08
     ◼
      
     ► 
     escape is that like I'm a little sleepy 
     
     
  
 
 
	 01:20:12
     ◼
      
     ► 
     I lay down boom 
     
     
  
 
 
	 01:20:13
     ◼
      
     ► 
     almost immediately I'm asleep that I 
     
     
  
 
 
	 01:20:17
     ◼
      
     ► 
     would hate that 
     
     
  
 
 
	 01:20:18
     ◼
      
     ► 
     well luckily you don't have to suffer 
     
     
  
 
 
	 01:20:19
     ◼
      
     ► 
     from that bike yeah I'll sleep next to 
     
     
  
 
 
	 01:20:22
     ◼
      
     ► 
     you I guess because that would also 
     
     
  
 
 
	 01:20:24
     ◼
      
     ► 
     drive me mad yeah let's not do that